You're Eating The WRONG Breads - 5 Healthiest Types Of Bread TO EAT!
In today’s diet-focused world, bread gets a bad reputation. In a lot of popular meal plans focused on health and weight loss, carbohydrate-heavy foods such as bread are usually the first thing to go. But not all types of bread are created equal: while processed white bread isn’t exactly a superfood, there are other types of bread that could potentially provide a little more in terms of nutritional value.
So which types of bread should you keep an eye out for on your next trip to the grocery store? Today, Bestie is going to take a closer look at some of the healthier varieties of bread you can choose from.
#Bread #HealthyFood #HealthyBread
Timestamps:
Intro - 0:00
Whole Wheat Bread - 01:00
Sprouted Grain - 02:48
Sourdough - 04:08
Oat Bread - 05:03
Flax Bread - 06:19
Music:
Summary:
1. Whole Wheat Bread
When it comes to bread, the two types that most shoppers are likely to be familiar with are white and whole wheat bread. Of these two, bread that is 100 percent whole wheat is considerably healthier. Unlike processed white bread, whole grain bread keeps the entire grain intact during the manufacturing process, leaving in various bits such as the germ, endosperm and bran. By leaving in these parts of the grain, whole wheat bread contains a much higher value of nutritional content than if it were to be removed; in addition to having a higher concentration of fiber, the bran and germ of the grain are also a beneficial source of other nutrients such as protein and fat, along with various other vitamins and minerals. By contrast, the refined grains used in white bread do away with many of these important nutrients by removing the bran and germ during the bread’s creation. In addition to these added nutritional benefits, whole wheat bread may also help protect your body against certain types of health complications such as heart disease, type 2 diabetes, and even certain varieties of cancer. However, you shouldn’t just settle for the first loaf of bread you see on the store shelf with “whole wheat” on the label: many manufacturers are inclined to simply slap the words “whole wheat” on the label in order to make their product appear healthier, regardless of whether or not the bread itself was actually made without refined flour.
2. Sprouted Grain
Like whole wheat bread, sprouted bread is made with whole grains as a key ingredient as opposed to refined grains or flour. The key difference is that, as the name implies, sprouted grain bread is made from whole grains that have begun to germinate, by which we mean the grains have begun sprouting.
3. Sourdough
Sourdough is a type of bread made through a special process that involves the fermentation of naturally occurring yeast and bacteria that allows the bread to rise. This process of fermentation is also noteworthy in that it plays a significant role in reducing the phytate content of the bread by as much of 50 percent, compared to other types of bread that are created through more conventional techniques.
4. Oat Bread
As evidenced by the name, oat bread is, surprise surprise, bread made using oats as a primary ingredient. In addition to oats, oat bread is also made with natural ingredients such as whole wheat flour, yeast, and water, which, if you’ve been following this list so far, is a good sign in terms of potential health benefits. In addition to using whole wheat instead of refined or processed flour, the oats found in oat bread are associated with a number of additional health benefits, including magnesium, vitamin B1, iron, and zinc. Oats are also a major source of fiber, specifically a type of fiber known as beta-glucan. Beta-glucan is believed to help lower your body’s cholesterol levels, as well as keep your blood sugar at manageable levels.
5. Flax Bread
Flax bread is a type of bread made using a combination of whole-grain flours as well as flax seeds. I guess most of these names are pretty on the nose, huh? Moving on, flax seeds are an incredibly nutritious addition to any meal plan, which means that, by extension, flax seed is probably one of the healthiest bread options you can choose from. For starters, flax seeds are an especially rich source of alpha-linolenic acid, or ALA, which is an omega-3 fatty acid that some studies suggest may reduce the risk of heart disease with regular intake.
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5 Healthy Alternatives to Conventional Wheat Bread
In this video we're looking at some convenient and healthy alternatives to bread. There are recipe links in the description below.
1. Ezekiel Bread
Ezekiel bread is a really healthy bread made with several types of sprouted grains and legumes.
The grains are allowed to sprout before processing, which makes the end product much more nutritious and easily digestible.
It also contains no added sugar, but it does still contain gluten. So if you are sensitive to gluten, Ezekiel bread is not the best option for you.
2. Oopsie Bread
Oopsie bread is one of the simplest and most popular low-carb breads.
It can be made from only eggs, cream cheese and salt, although some recipes add more ingredients.
It's quite easy to make, and delicious as a bun for burgers or served with toppings like you would toast.
3. Rye Bread
This bread is made from rye, a type of grain that is related to wheat.
It is darker and denser than regular bread, as well as much higher in fiber. But this also gives it a stronger, more unique flavor that may be an acquired taste.
Some rye breads are a mixed blend of rye and wheat, so they are a little lighter and have a mild, sweet flavor. But keep in mind that rye bread still contains some gluten.
4. Corn Tortillas
Tortillas can be made with either wheat or corn, but corn tortillas are higher in fiber and gluten-free, making them a great option for people who are sensitive to gluten.
You can use corn tortillas in sandwiches, wraps, burgers, pizzas or simply with toppings like vegetables and cheese.
It's also easy to make corn tortillas yourself because they contain only two ingredients: water and a Mexican flour called Masa.
5. Lettuce and Leafy Greens
Big-leafed greens like iceberg lettuce or romaine lettuce are also a great substitute for bread or wraps.
The large leaf can be used as a wrap to hold everything together, while you fill it with toppings like meat or veggies. They are extremely fresh and dramatically lower in calories than bread-based wraps.
Now if you want to try make any of these wheat bread alternatives, you can find links to a bunch of different recipes in the video description.
As you can see there are tasty and nutritious alternatives to regular wheat bread.
Making the change shouldn't be difficult, but it will probably be a bit more time consuming at first.
So experiment with these and find the one you enjoy eating and that fits into your lifestyle.
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Recipe Links:
Ezekiel Bread:
Oopsie bread:
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Corn Tortillas:
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3 Ingredients Healthy Oat Bread without Flour, Sugar, Oil and Eggs
3 Ingredients Healthy Oat Bread without Flour, Sugar, Oil and Eggs
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Bake your own bread at home/Light & Fluffy Multigrain whole wheat bread
This Seeded Multigrain Sandwich Bread is light and fluffy, combined with lots of whole grains and a crunchy, seedy topping. It's also a bread that offers a ton of flexibility in terms of how you bake it up and what you fill it with. It has a hearty and satisfying flavor. I finally mastered a multigrain bread that’s both soft and sturdy. If you love homemade bread and crave added texture, you’ll enjoy this multigrain loaf. Hearty, wholesome, nourishing and delicious!
Ingredients
Dry mix
2 1/2 cups whole wheat flour
2 tbsp oats
2 tbsp Flax seed powder
1 tbsp sunflower seeds
1 tbsp black sesame seeds
1 tsp salt
1 tbsp yeast powder
2 tbsp brown sugar
1 cup warm milk with 3 tbsp melted butter.
Butter for greasing
Egg white for brushing
Leftover seeds and oats for sprinkling.
Method
Mix all ingredients mentioned under dry mix thoroughly. Add warm milk and butter mixture to it slowly kneading continuously until soft for about 10min. Cover and allow to rise for an hour until doubled in size
. Punch and Knead again. Grease loaf pan with butter and shape the dough into a loaf and place it in.. Leave to rise for 20 min. Brush with egg wash and Sprinkle with leftover seeds and oats. Simultaneously for any remaining dough, Sprinkle with zaatar topping. Bake for 35 min in a preheated oven at 200 degrees until the top crust turns golden brown. Cool and remove.. Slice them and enjoy???????? every bite loaded with nutrients.
Healthy Loaf: Oats & Flaxseed Bread Recipe.
Emily bakes an enriched loaf packed with nutrients using homemade oat and flaxseed flour.
Special thanks to Cuisine for sponsoring the recipe. Cuisine products can be found at Massy Stores Nationwide.
#oats #flaxseed #bread
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Say Goodbye to Unhealthy Bread – Dr. Berg's Healthiest Bread in the World
Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world!
You can find this recipe and other recipes here:
Timestamps
0:00 Keto-friendly bread
0:28 How to make keto bread
10:16 Tasting the low carb bread
INGREDIENTS:
DRY INGREDIENTS:
1 cup almond flour
1 cup arrowroot flour
1/3 cup coconut flour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very finely ground chia seeds
2 Tbsp organic psyllium husk powder
WET INGREDIENTS:
1 ¼ cup filtered water
2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
1 egg
DIRECTION:
In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.
Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.
Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.
Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.
Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.
Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.
Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.
Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.
In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly.
We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good.
Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!