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How To make Grilled Chicken Breasts with Salad
4 Boneless chicken breasts
1/2 c Dry red wine
2 tb Olive oil
2 tb Balsamic vinegar
2 Garlic cloves ; pressed
1/4 ts Dried oregano
Salt Pepper
SALAD:
sm Radicchio sm Butterhead Lettuce md Belgian Endive 2 tb Dry red wine
2 tb Olive oil
1 tb Balsamic vinegar
1/2 c Salsa (purchased or homemade
1. Remove skin from chicken breasts and discard. Whisk
together red wine, olive oil, balsamic vinegar, garlic, oregano, salt and pepper in a shallow bowl just large enough to hold the chicken breasts. Add the chicken breasts and marinate 30 minutes, turning chicken every 10 minutes. 2. Heat grill to medium hot and grill chicken 4 to 6
minutes on each side or until no longer pink on the inside. 3. Wash radicchio, lettuce and endive; pat dry. Cut
greens into long strips and place in a medium bowl . Combine red wine, olive oil, vinegar, salt and pepper in a small bowl and whisk until smooth. Pour over salad greens and toss lightly. 4. To serve, divide salad greens among 4 plates and
place a grilled chicken breast on top. Garnish with salsa. Makes 4 servings. -----
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The Grilled Chicken Dinner Salad everyone needs
After a day or two of overindulgence, this grilled chicken salad checks all the boxes; It's easy to make, I really enjoy it, I can eat a lot of it, and it helps keep my caloric and nutrient needs in check.
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0:00 My go-to salad after overindulging
0:51 Why I use mayo marinades for chicken
1:13 Step by step grilled chicken salad
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Grilled Chicken Caesar Pasta Salad
Here’s what you need:
Ingredients:
10 oz Farfalle Pasta (“Bow-Tie” Pasta)
3 Chicken Breasts
3 Tbsp. Olive Oil
Salt, to taste
Pepper, to taste
2 heads Romaine Lettuce, cut in 1-2 inch pieces
1 cup Grape Tomatoes, cut in half
1 cup Croutons
Parmesan, to taste
3/4 cup Caesar Salad Dressing
Instructions:
Boil water, add the pasta and cook according to package instructions. Drain water, and let the pasta chill. Meanwhile, season each of the chicken breasts with 1 Tbsp. olive oil, salt and pepper. Grill for 6-8 minutes on each side. Cut the chicken into bite size pieces. In a large bowl combine pasta, romaine lettuce, tomatoes, croutons, parmesan, and caesar dressing. Toss gently and serve! Enjoy!
All music provided by Audio Network and Warner Chappell Inc. Used with permission All Tasty music provided by Audio Network and Warner Chappell Inc. Used with permission
healthy Chicken Salad #shorts
#highprotein #bodybuilding #diet #youtubeshorts
Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
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The Best Chicken Breast You'll Ever Make (Restaurant-Quality) | Epicurious 101
Chicken breast doesn't need to be dry and stringy! Sharing some juicy bits of knowledge and technique, professional chef Frank Proto teaches you how to make a perfectly succulent chicken breast on this edition of Epicurious 101.
Check out chef Frank on his YouTube Channel, ProtoCooks!
Follow him on Instagram at @protocooks
Read More: Our All-Time Best Chicken Breast Recipes
Director: Mel Ibarra
Director of Photography: Joel Kingsbury
Editor: JC Scruggs
Talent: Frank Proto
Director of Culinary Production: Kelly Janke
Culinary Researcher and Recipe Editor: Vivian Jao
Culinary Producer: Kat Boytsova
Culinary Associate Producer: Biba Clark
Associate Producer: Tim Colao
Line Producer: Jennifer McGinity
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Camera Operator: Lauren Pruitt
Audio: Kurt Pierce
Production Assistant: Emmanuel Dominguez
Post Production Supervisor: Andrea Farr
Post Production Coordinator: Scout Alter
Supervising Editor: Eduardo Araújo
Assistant Editor: Courtney Karwal
Graphics Supervisor: Ross Rackin
Graphics, Animation, VFX: Léa Kichler
--
0:00 Chicken Breast 101
0:25 Chapter One - Prepping The Chicken
2:09 Chapter Two - Cooking The Chicken
6:13 Chapter Three - Making The Pan Sauce
10:11 Plate and Taste
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