Garbanzo Bean Pizza Dough ** Gluten Free **
Recipe:
2/3 cups of garbanzo bean flour
1/2 cup of water
pinch of salt
Season as you like:
Savory - garlic, parley, onion... whatever you like
Sweet - brown sugar, cinnamon...
Bought my garbanzo bean flour from Sprouts Farmers Market
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12 Creative Recipes with Canned Chickpeas BEYOND HUMMUS ! Part 2/3
Using a can of chickpeas I made Gooey Brownies, Crispy BBQ Snacks, Super Morning Food & Ultimate Meatball Sandwich. Ep1 :
Canned Chickpeas are underestimated big time in the kitchen. You can do so so much with just a can of those lovely chickpeas aka garbanzo beans or ceci.
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Farinata - Baked Garbanzo Flour Pancake - Rustic Italian Chickpea Flatbread
Learn how to make a Farinata Recipe! Go to for the ingredient amounts, extra information, and many, many more video recipes! I hope you enjoy this easy Rustic Italian Chickpea Flatbread Recipe!
AMAZING Chickpea Fries & Vegan Tzatziki ????
Today we show you how to make these incredible chickpea fries and some vegan tzatziki to go with it. This combo is on another level! Both are pretty simple to make and extremely tasty. It would make a great appetizer if you are having people over that would please any palate! We both actually couldn't believe how delicious this combo is.
Have you ever had chickpea fries?
Chickpea Fries recipe
Ingredients:
2 cups water
1 cup chickpea flour
1 tsp olive oil
1/2 tsp salt
Optional spices:
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp garlic powder
Directions:
1. Pour 1 cup of water into a medium sauce pan along with olive oil and salt and bring to a boil.
2. In a separate bowl, add remaining water, chickpea flour, black pepper, garlic powder, and onion powder. Whisk together until mostly smooth.
3. Add the chickpea flour mix to the boiling water and turn down to a simmer (medium heat), stirring constantly until it gets very thick. It will take at least 5-6 minutes.
4. Spread the mixture to your desired thickness on a non-stick baking tray or silicone sheet and allow to cool.
5. Once it’s cool, cut into fries and roast at 400 f for 20 minutes, flipping and baking for another 5-10 minutes until the edges turn golden brown and the fries are crispy.
6. Serve hot with your favourite dip!
Vegan Tzatziki
Ingredients:
1/2 cup unflavoured/unsweetened vegan yogurt
1/2 a lemon, juice
1 garlic clove
1/4 cup of soaked cashews (1/4 cup before soaking)
2 tbsp chopped fresh dill
1/4 of a cucumber, grated
1-2 pinches of salt
Directions: 1. Blend the yogurt, lemon juice, and cashews together in a blender until smooth
2. Pour into a bowl and stir in the rest of the ingredients until well mixed.
3. Serve immediately or chill it in the fridge (this helps it thicken up).
0:00 Intro
1:20 How to make chickpea fries
2:54 Cutting up the fries & into the oven
6:15 How to make vegan tzatziki
11:47 Tasting everything
Thanks for watching!
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Homemade garbanzo bean flour pizza with homemade pizza sauce
Homemade pizza made out of garbanzo bean flour with homemade pizza sauce... invited a special guest over to help me prepare! Enjoy the video!
Gluten Free Garbanzo and Fava Flatbread
Gluten Free Garbanzo and Fava Flatbread Recipe
For a Printed copy of this Recipe:
For more recipes and tidbits please join me on my
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I got the recipe from:
I made a few minor changes:
Gluten Free Garbanzo and Fava Flatbread Recipe
Garbanzo and Fava Flatbread Recipe
1 3/4 cups Garbanzo and Fava Bean Flour - I used Bob's Red Mill Garbanzo and Fava Gluten Free Flour
1 tsp baking powder
1 tsp Xantham Gum
1/2 tsp. Salt
1/2 Cup Water
1/3 Cup Olive Oil
3/4 Cup shredded Asiago cheese (I used Parmesan Cheese) (***SEE FOOTNOTE***)
1 Tbsp fresh thyme, finely chopped (I used Garlic Powder) (***SEE FOOTNOTE***)
Approx 1 Tbsp Coarse sea salt (***SEE FOOTNOTE***)
Directions:
Preheat oven with pizza stone to 450* for 30 minutes
Pour the garbanzo and fava flour into a medium-sized bowl and mix with the baking powder and salt.
Make a well in the center and pour in the olive oil and water.
Mix with a wooden spoon until it is well mixed and then knead onto a clean work surface 4 or 5 times. The dough should feel oily, but to keep it from sticking to the work surface, sprinkle extra garbanzo flour or a Starch on the rolling pin, dough and work surface.
Divide the dough into four pieces.
Roll the dough out into long, irregular shapes onto parchment paper. There's no need to be precise here just flatten out the dough to about 1/8″ thick.
Brush with extra olive oil and gently press the thyme (or Garlic) into the dough so it sticks into it. Stab several times with a fork and sprinkle lightly with sea salt and Asiago (or Parmesan) cheese. I baked mine on the Pizza Stone with the parchment paper. Bake for 5 minutes or until it's golden brown.
Cool on a wire rack.
I served them with Garlic Hummus. I have read some people like to drizzle Honey on it.
(***FOOTNOTE***)
I have made this flat bread a dozen of times! I made a few adjustments:
I now use both Asiago and Parmesan Cheese..
After the first time I skipped adding the Sea Salt,,, I found it was to salty.
You can also play with the Seasoning! I like adding both the Thyme and Garlic. I have also added different seasonings. I like Tuscan Garlic Spice Mix.
Original recipe calls for: Drizzle lightly with honey and cut into pieces.
We prefer our Fava Flat Bread with a Garlic Hummus.
Cool completely before storing in a Ziplock Bag.
ENJOY!!!
Camera:
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Editor:
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