How To make Fava Bean Burgers

Broad Bean Burgers

Just sharing a dream I had last night, 10/1/15.

One Can of Chickpeas Could Change The Way You Think About Burgers

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I've been trying to find creative ways to get some great tasting veggie burgers that don't break the bank! I mean veggie burgers are great.... you don't always need a beef tasting burger when you can have a super flavorful vegan veggie burger and the best part is.. you can make the cheese, sauce, and burger using 1 can of chickpeas!! So lets grab our can of beans and lets go!

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These patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking

These patties are better than meat! Protein rich, easy vegan recipe! This veg patties recipe is so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! They are great for veg burger! Simple and easy recipe everyone can make at home! The most tender veg patties that melt in your mouth! Learn the new way how to make patties at home! Eggless and Dairy-free! ASMR cooking. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???? ????

???? Let me know in the comments if you enjoy my vegan recipes.

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???? Ingredients:
200g | 1.5 cups chickpeas
100g | 1 medium-sized zucchini
100g | 1 medium-sized carrot
3 broccoli florets
1tsp onion powder
1tsp paprika
1tsp garlic powder
20g | 1/6 cup chickpea flour
1tbsp corn starch
salt to taste

???? sweet potato mash ingredients:
1 medium-sized sweet potato
1 carrot
80ml | 1/3 dairy-free milk
1tbsp nutritional yeast
salt and black pepper to taste
Fresh dill
Chilli flakes

????‍????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗ For the patties to hold together place patties mixture in to the fridge for 30-60 minutes. It works miracles and you do not need a binder ???? If you feel like you need a diner add some flaxseed. ????
❗With the ingredients listed in the recipe you get about 8 patties.
❗These veg patties can be used to make a delicious vegan burger

???? Method:
Add 100g | 1 cup cooked chickpeas to a large bowl.
Mash with fork.
Grate 100g zucchini.
Grate 100g carrot.
Finely chop 3 broccoli florets.
Add 100g cooked chickpeas.
Season with 1tsp onion powder, 1tsp paprika, 1tsp garlic powder.
Add 20g | 1/6 cup chickpea flour, 1tbsp corn starch, and salt to taste.
Combine well and transfer to the fridge for 20-60 minutes [it helps patties to hold together].
Peel and cut into pieces 1 medium-sized sweet potato.
Transfer to a steamer
Cut 1 carrot and transfer to a steamer.
Steam sweet potato and carrot for 20 minutes or until cooked.
Heat a little oil in a non stick skillet.
Take the mixture from the fridge and shape into patties.
Fry with the lid on for about 5 minutes or until the bottom is golden brown and crispy.
Flip to the other side, pour 50ml | 4tbsp water and cook with the lid on for about 15 minutes.
Transfer cooked sweet potato and carrot into a bowl.
Add 80ml | 1/3 dairy-free milk and 1tbsp nutritional yeast.
Season with salt and pepper.
Mash with potato masher or use a hand blender.
Serve chickpea patties with mashed sweet potato, sprinkle with fresh dill and red chilli flakes (optional).
Enjoy! ????

✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.

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How to make veggie burgurs!

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Veggie Burger/ Turkey Burger
1 cup Black beans (chopped)
1 cup Fava beans (chopped)
1 cup Garbanzo beans (chopped)
½ cup yellow bell pepper (small dice)
4 tb pineapple puree
2 cups kale grilled (with olive oil, sea salt, & pepper
1 red potato (minced with 1 serrano pepper and ¼ onion)
4 tb teriyaki sauce
1 bunch herbs ( dill, cilantro, parsley chopped)
1 whole wheat burger bun
2 eggs
2 tb whole grain mustard
½ lb ground turkey (for the turkey burgers, omit if just veggie burgers are desired)
To taste…sea salt & pepper
1 tsp cumin
½ lemon (juiced)
Procedure:
Combine all ingredients together and form patties. Add turkey for the turkey burgers, omit if veggie burgers are desired.
Heat grill and brush on olive oil. Place patties on grill and cook for 3 min on each side.
Place patties on whole wheat bun, or on grilled Portobello mushroom caps. You can really use anything you want; you can even eat the patties by themselves!








Grilled Asparagus and Lil Jem Salad
1 bunch asparagus ends trimmed
10 Lil jem lettuce leaves
1 tb olive oil
To taste…sea salt & pepper
¼ lemon (juiced)
Handful of parsley, cilantro and dill chopped
Procedure:
Heat grill brush with olive oil.
Place asparagus and lil jem on grill drizzle more olive oil, sea salt and pepper.
Squeeze lemon juice cook until charred about 2 minutes.

What's the BEST Falafel Recipe?

Falafels are a Middle Eastern specialty consisting of small, fried croquettes or balls made from chickpeas. Spices, onions, and parsley. They are commonly served as an appetizer or inside pita bread with garlic or tahini sauce. The best part about falafel is that they are simple to make.

Falafel ingredients and flavors will differ depending on what country you are in and who is making it. For example, in Egypt, fava beans are used instead of chickpeas. However, there are also Governorates in Lebanon that use a combination of both garbanzo beans and fava beans. I loved the flavors for this recipe using both beans, but you can use just 1 or the other if that is all you have access to.

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Ingredients for this recipe:

• 1 ½ dry garbanzo beans
• 1 ½ dry shelled and split fava beans
• 1 medium-sized peeled and roughly chopped yellow onion
• 5 trimmed garlic cloves
• ½ bunch roughly chopped green onions, root end trimmed
• 1 medium-packed cup flat leaf Italian parsley leaves
• ½ medium-packed cup cilantro leaves
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 tablespoon sea salt
• ½ teaspoon ground black pepper
• neutral flavored oil for frying

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Plant-based Smash Burger

With optimized ingredients and updated methods, we’re finally ready to showcase the new and improved Kitchen Alchemy DIY Plant-Based Ground Beef 2.0. Over the years we’ve tweaked and modified this recipe to give you the best plant-based beef experience, pushing the envelope on what DIY plant-based ground beef can be. Your taste buds will thank you when you try very best in plant-based burgers, meatballs, meat loaf and more!

Full recipe: