How To make Eggplant Guacamole
Eggplant Minced onion Peeled and diced tomatoes Minced garlic Cumin Cilantro Chili powder Salt Take the eggplant, prick it several times with a fork (this is very important!), place in a shallow baking pan and bake at 350 F. for an hour or so till it is cook through. Remove from oven and allow to cool. Peel and mash. Add the remainder of the ingredients. Refrigerate mix for an hour or two before eating because it allows the flavors to blend and smooth out better. After the dip sits for a while some of the water from the tomatoes separates out and I just pour that off. One advantage eggplant has over avacados (aside from the FF aspect) is that eggplant keeps longer. Eggplant guacamole can be made ahead of time and it will keep for a couple of days in the refrigerator. Michelle M. // mormaker@rmii.com. Fatfree Digest [Volume 9 Issue 37] July 28, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
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How To make Eggplant Guacamole's Videos
Baked Eggplant with chicken vegetable stuffing
Baked Eggplant filled with a chicken stuffing. These eggplants also known as aubergines, are cut in half and then filled with a chicken mince and vegetable stuffing. Topped with Parmesan cheese and baked in the oven. They make a great meal at anytime of day with their cheesy crusty tops.
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Best Guacamole Recipe
The guacamole recipe you make at home from fresh ingredients will always be superior to store-bought guacamole--and it's such a quick and easy dish to prepare!--so why wouldn't you? Guacamole is my favorite avocado recipe--makes almost any Mexican dish better, or it's great with just a bag chips, too. A printable copy of this guacamole recipe can be found at Give this guacamole recipe a try and let me know what you think, and for more recipes check out the Chef Buck playlist:
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Guacamole Recipe Ingredients:
3 AVOCADO (ripe, pitted and skinned and diced)
1-2 Tbsp LIME JUICE (or sub lemon juice)
¼ cup ONION (chopped)
2 ROMA TOMATO (chopped)
1 clove GARLIC (minced)
1-2 Tbsp CILANTRO (chopped)
½ tsp CUMIN (optional)
dash of CAYENNE or HOT SAUCE as desired
½ tsp SALT ...adjust to taste
Guacamole Recipe Directions:
Choose ripe avocados!--an avocado is ripe if it's soft (not too soft and not too firm--right in the middle) ...a ripe avocado will give slightly when pressed. If it feels hard like a rock, then it's not ripe...if it feels mushy, then it's overripe. If the skin feels papery and dry (crackly)--then it's too old. It's not rocket science--just go through the avocados at the market and pick whichever one Goldilocks would pick.
Run a knife around the center of the avocado and pull it apart to reveal the pit. Remove the pit, cut the halves into quarters and peel away the skin. Dice the avocado and place in a bowl.
Quickly add the lime or lemon juice and toss well, coating the avocado--this will add a great flavor and more importantly keep the avocado from browning!
Add salt. If desired, add a little cumin, cayenne pepper, hot sauce for bite--but this is optional.
Mix the ingredients well and, with a fork, smash up the avocado--but not too much--the ideal guacamole is lumpy, not smooth.
Add chopped roma tomatoes, onion, cilantro, and garlic. Use fresh ingredients! --the key to a delicious guacamole is fresh ingredients.
Toss everything together and then cover and place the guacamole in the refrigerator until needed.
Give this guacamole recipe a try and let me know what you think, and bon appétit!
The music is No Frills Cumbia by Kevin MacLeod. Music track used with permission Creative Commons: By Attribution and found at this link:
More of Kevin MacLeod's fantastic music selection can be found at
Eggplant fritters w/guacamole????
Light appetizer
KIDNEY DIET | THIS Eggplant Guacamole Is The BEST EVER!
#BestKidneyDiet #EggplantGuacamole
Ingredients:
Roasted eggplant
garlic, onion
parmesan cheese or crushed macadamia nuts
hot sauce
bread of your choice
Fresh Cilantro
Please watch the entire video for more details.
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Disclaimer: I am NOT a doctor or a renal dietician. Always consult your physician and follow the recommendations of a specialist.
Recipe of Yummy Eggplant & Avocado salad وصفة سلطة الباذنجان والافوكادو الشهية
Neel izzat /nutrition specialist:
Recipe of Yummy Eggplant & Avocado salad. Amazing Nutritious Salad. Considered as full meal rich in nutrients and low in carbohydrates.
Ingredients:
- 2 cups of grape or cherry tomatoes.
- Seeds of 1 large pomegranate or pomegranate molasses, if not available.
- 1 a bunch of chopped green onions or two cloves of mashed garlic.
- ⅓ Cup fresh lemon juice.
- ⅓ Cup (EVOO) olive oil.
- Handful of toasted pinenut.
- Slices or cubes of 2 avocadoes.
- Toasted cubes of 2 Large eggplantes.
- Pinch of Sea salt or Himalayan salt
- Pinch black pepper.
مع اختصاصية التغذية نيل عزّت :
وصفة سلطة الباذنجان والافوكادو الشهية : تعتبر وجبة قليلة الكربوهيدرات . وهي وجبة سلطة مغذية ومشبعة
بحد ذاتها
:مكونات
كوب طماطم صغيرة كرزية أو عنبية
بذور حبة رمان كبيرة او دبس رمان في حال عدم توفرها .
باقة بصل أخضر مقطعة او فصين من الثوم المهروس
ثلث كوب عصير ليمون طازج
نصف كوب زيت زيتون بكر.
حفنة من الصنوبر المحمص.
شرائح أو مكعبات حبتين من الأفوكادو
مكعبات محمصة لحبتين باذنجان كبيرتين
رشة ملح البحر أو ملح الهمالايا
رشة فلفل أسود
The Jennifer Aniston Salad: Explained by Jennifer Aniston!
Jennifer Aniston explains what the Rachel salad was actually made of.
Full episode here:
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