How To make Eggplant Dip
1 md Eggplant
3 md Green onions, finely chopped
1 lg Tomato, peeled & chopped
1 sm Clove garlic, finely chopped
1/2 Stalk celery, finely chopped
1 tb Fresh lemon juice or vinegar
1 tb Vegetable oil
1/2 ts Salt
1/4 ts Freshly ground pepper
Eggplant dip is popular in many Mediterranean countries. In the West it is often called poor man's caviar. It's good with raw vegetable dippers or on crisp Melba toast. Prick whole eggplant in several places with a fork. Place in a baking pan and bake in 400 F oven for 30 minutes. Cool, peel and chop finely. (A blender or food processor can be used but avoid overprocessing. Dip is best when it has some crunch.) Combine eggplant, onions, tomato, garlic and celery. Add lemon juice, vegetable oil, salt and freshly ground pepper. Cover tightly and refrigerate for several hours to blend flavors. 2 tb - 17 calories, 2 g carbohydrate, 1 g fat, 1++extra (free exchange)
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Dec 93.
How To make Eggplant Dip's Videos
Melitzanosalata - Greek Eggplant Dip Recipe
Melitzanosalata, or Greek Eggplant Dip, is a simple yet tasty dish of roasted eggplant, garlic, oil, and lemon juice. It’s perfect spread on toasted bread, or as party of a larger Greek meze party! Get the recipe here:
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Roasted Eggplant Dip Recipe | Baba Ganoush
Hey Foodies! Creamy, smoky, savory eggplant dip with tahini, garlic and citrus, this Baba Ghanoush recipe is a must try! Perfect dip for veggie sticks and wheat tortillas!
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Ingredients:
4 pcs medium eggplants
3 cloves garlic
2 tbsp lemon juice
1/4 cup tahini
1/3 cup olive oil
1/4 tsp cumin powder
season with salt
Garnish:
olive oil
smoked paprika
pumpkin seeds
dill leaves
Serve with vegetables sticks and tortilla chips
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#RoastedEggplantDip #EggplantDip #BabaGhanoush #BabaGanoush
Roasted red pepper and eggplant dip #recipe #cooking #foodwaste #zerowaste
Easy homemade aubergine caviar (eggplant dip)
In this video we'll guide you through the simple steps to create a classic mouthwatering eggplant dip.
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Yogurt & Eggplant Dip Recipe
How to make Yogurt & Eggplant dip in easy steps. Yogurt & Eggplant Dip Recipe
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list=PL97B860F10B6E7A9F&feature=plcp list=PL4B9715CE57F26E09&feature=plcp
Ingredients:
1 Large Eggplant
1 Garlic Clove
1 Cup Plain Yogurt
1 Tsp Crushed Mint
1 Tsp White Pepper Powder
Salt (as preferred, Approx. 1/4 Tsp )
Preparations:
1- Grill the eggplant.
2- Peel the skin and dice the eggplant.
Directions: for details click
Yogurt & eggplant dip is an healthy dip that can boost your immune system while enjoying the taste. Having a small bowl of yogurt & eggplant dip before meal can be very beneficial.
Yogurt & eggplant dip contains a considerable amount of dietary fiber, therefor it can fill up your stomach and leave less room for other high calorie meal.
it is also very high in calcium, iron, manganese, phosphorus, potassium, riboflavin.
yogurt & eggplant dip also contains high amounts of vitamin B6 and vitamin C.
Yogurt is loaded with antioxidants that can boost your immune system. Regular consumption of yogurt can regulate the digestive system.
It has a positive effect to colon healthy. It is also an excellent ... Read More
BABA GANOUSH | how to make baba ganoush (roasted eggplant dip)
Baba ganoush is a delicious dip made from roasted eggplants. It's creamy, savory, and exudes an irresistibly smokey flavor. Want to learn how to make baba ganoush? I've got you covered in today's video!
Ever since my trip to the Middle East years ago, I've been savoring baba ganoush. Now don't get me wrong, hummus is just as delicious. But this dip has an insanely scrumptious smoky flavor - all thanks to the method of charring eggplants.
Baba ganoush is great as part of a mezze platter (common in Middle East and Mediterranean cuisine), as a healthy appetizer or easy snack. Enjoy!
Printable Baba Ganoush Recipe:
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