Delicious White Bean Cauliflower Curry ???? Natural, Healthy Vegan Curry Recipe!
This white bean and cauliflower curry is a great side dish or main course for your next meal prep session or dinner with loved ones.
➡️ It’s a great source of vitamins, minerals, and fiber, which are great for vegans and non-vegans alike!
Join me in the kitchen for a quick crash course on how to make an impressive curry-based soup!
This recipe does take some time, but its rich and natural flavors make it worth it. So, whether you’re looking to add more nutrients and fiber to your diet or remove meat, this is a great recipe to add to your range!
???? Do you remember the first time you tried curry? Let me know what your reaction was like in the comments below!
▶️ RECIPE INGREDIENTS: (3 - 4 servings)
500g Cauliflower (Cut into large florets)
2 Cups / 1 Can (540ml can) Cooked White Kidney Beans / Cannellini Beans
2 Cups / 300g Fresh Tomatoes
17g / 4 to 5 garlic cloves
7g / 1/2 Inch Ginger
3 Tbsp Olive oil
1+1/2 Cup / 200g Onion - Finely Chopped
1 Teaspoon Turmeric
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I have added 1+3/4 Teaspoons of pink Himalayan salt)
3 Cups / 700ml Vegetable Broth (low sodium)
Garnish:
1/2 cup / 20g Cilantro / Coriander leaves - finely chopped
Freshly Ground Black Pepper to taste (I have added 1/2 Teaspoon)
Drizzle of Olive oil (I have added 1 tablespoon of Organic Cold Pressed Olive Oil)
OPTIONAL - You can also add some lemon juice if you like it a bit tangy
▶️ METHOD:
Add the tomatoes, garlic and ginger to a blender and blend it to a fine puree. Set aside.
To a heated pot add the cooking oil, onion, 1/4 teaspoon salt and fry it on medium high heat until the onion caramelized.
[PLEASE NOTE: Reduce the heat to medium or medium-low before adding the spices, this will prevent it from burning]
Now add the turmeric, ground cumin, ground coriander, cayenne and fry it for a few seconds. DO NOT fry it for too long other the spices may burn and burnt spices tastes bitter. Add the puree and cook on medium to medium-high heat until it forms a thick paste and the oil starts to separate.
Add the cooked white beans, salt ,vegetable broth. Mix well and cover and cook for 10 minutes on medium-low to low heat, this will blend/intensify all the flavours.
Uncover and add the cauliflower and cook for 7 minutes or until the cauliflower is cooked but still has a bite to it.
Uncover and turn the heat to medium-high and cook for another 1 to 2 minutes or to your desired gravy consistency. Turn off the heat. Garnish it with cilantro, ground black pepper and a drizzle of olive oil. You can also add some lemon juice if you like it a bit tangy. Mix very gently and serve hot with rice or any flatbread of your choice.
▶️ IMPORTANT TIPS:
- Adding salt to onion will release it's moisture and will help it cook/caramelize faster, so please don’t skip this step
- Fry the onion until it’s nicely caramelized, this will add a lot of flavour to the dish
- Reduce the heat before adding the spices, this will prevent it from burning - burnt spices will make the dish bitter
- The garnish is what completes the dish so please do not skip any of the ingredients
- Every stove is different, so if needed adjust the cooking time and the heat of your stove accordingly
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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional recipes, and modern dishes around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
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Vegetarian Japanese Curry | Yutaka
There’s more to Japanese Curry than Katsu. Yutaka’s easy-to-use curry sauce block means a vegetable curry can be cooked in the time it takes to boil rice. Our recipe uses carrots, potatoes, onions and green beans, you can include any other veggies you like to create a deliciously quick supper.
For more recipes, check out yutaka.london
How to Make Green Beans Curry - Healthy and Tasty French Beans Curry - Chili in a pod
#beanscurry #lunchrecipe #curry #chiliinapod
How to Make Green Beans Curry - Healthy and Tasty French Beans Curry - Chili in a pod
Sri lanka Green Beans curry
Much simple ingredients, very quick preparation steps .. yet a fulfilling curry. Coconut based tropical flavors rich curry. Pairs well with Rice and Roti. Give it a try and let us know how it turned out. We would love to hear your feedback.
Blog -
Ingredients:
300g Green beans, sliced into 1 inch long
2 tbsp Oil
1/2 tsp Mustard seed
1 tsp cumin Seeds
2 no Dry red chili
5 to 7 Curry leaves
1 no Onion medium (finely chopped)
1/4 tsp Turmeric powder
1 tsp Chili powder
1/2 tsp Coriander powder
1 tsp Garam masala
1 cup Water
Onion Ginger garlic paste:
3 cloves Garlic
1 no Onion small, Roughly chopped
1 inch Ginger
Coconut Cashew paste:
2 tbsp Grated coconut OR 2 inch coconut piece
5 nos Cashew nuts
2 tbsp Water
Garnishing:
2 tbsp Coriander leaves, chopped
???? RECIPE WITH INGREDIENT LIST ????
???? RELATED VIDEOS -
Chili Chicken Recipe :
Chicken Karahi :
Achari Chicken pulao :
Spicy Indian Pasta
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The Tastiest Curry Chickpea|Plant Based|Jamaican Style|THE RAINA’S KITCHEN
In this video, I have shared how to make chickpeas Curry
Ingredients List
3-Cups Cooked Chick Peas( Garbanzo Beans) or 2 Cans
1-Tablespoon Curry
1-Tablespoon All Purpose Seasoning
Pinch of Salt & Pepper To Taste
2-Garlic Cloves (Minced)
½-Teaspoon Ginger (grated)
2-Stalks of Scallion (Chopped)
1-Small onion (Diced)
¼-Tri-Color Sweet Bell Peppers (Red, Green, Yellow) (Julienne)
1- Diced Tomatoes
3-Sprigs of Thyme
4-Allspice Berries (Crushed)
1-Tablespoon Green Seasoning
½-Scotch Bonnet Pepper
1/2-Cup Pumpkin (Cubed)
1/2-Cup White Sweet Potato (Cubed)
1-Cup Coconut Milk
2-Tablespoon of Oil
Full Recipe In My E-Book
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Perfect Side Dish For Chapati, Rice/ Beans Curry/ Beans Masala
#BeansCurry #BeansRecipes
Beans Curry
Ingredients
Beans – 150 grams
Onion – 1
Garlic cloves – 5
Ginger
Few mint leaves
Oil – 2 tbl spoon
Cumin seeds – ½ teaspoon
Chilli powder – 1 teaspoon
Coriander powder – 1 teaspoon
Garam masala – ½ teaspoon
Turmeric powder
Curd – 5 tbl spoon
Coriander leaves
Salt