How To make Curried Garbanzo Beans and Potatoes
2 ts Vegetable oil
1/2 c Finely chopped onion
1 ts Curry powder
1/2 ts Ground cumin
2 1/2 c Water
1 c GrannySmith apple,peel+slice
1 cn Garbanzobeans,drained,15.5oz
1 c Diced yellow bell pepper
1 tb +1t all-purpose flour
1/2 ts Salt
1/4 ts Pepper
1 3/4 c Diced red potato
1 c Frozen green peas, thawed
6 c Hot cooked long-grain rice
Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; saute for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or
until potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice. Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g carbohydrates 4.8mg iron From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura Canada
How To make Curried Garbanzo Beans and Potatoes's Videos
Chana masala recipe! chickpeas and potato curry by Food with Chetna
This chana masala or chickpea and potato curry is quick to make and assemble. The ingredients used are easy to buy in the supermarkets and also cheap, which makes it good for cheap and delicious meal. Try it with some naan, recipe here -
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Chetna Makan appeared on the Great British Bake Off in 2014 and won the 'Christmas bake off 2016'.
Her first book 'The Cardamom Trail' came out in April 2016.
Her second book 'Chai, Chaat & Chutney' came out in July 2017.
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Chickpea & Sweet Potato Curry. Perfect Vegetarian curry ready in 30 mins
A lightly spiced, fragrant curry with chickpeas, tender chunks of sweet potato and fresh spinach cooked in a creamy coconut curry sauce.
Ready in 30 minutes, this curry is easy to prepare and packed full of flavour.
Vegetarians and meat-eaters alike love this rich, moreish curry. It's mild enough for the kids to enjoy, but still packs a flavour punch!
Full recipe inc hints and tips here:
Ingredients:
2 tbsp vegetable oil
1 large onion (or 2 small) - peeled and finely chopped
2 cloves garlic - minced
2 tsp minced ginger
2 tbsp mild - go hotter if you prefer curry powder
1 tbsp ground coriander
½ tbsp ground cumin
1 tsp paprika
½ tsp ground cinnamon
1/2 tsp salt
½ tsp black pepper
2 medium sweet potatoes - (around 450g) peeled and chopped into 2cm chunks
1 tin (14oz/400g) chickpeas, drained
2 tins (14oz/400g) chopped tomatoes
2 tbsp tomato puree/paste
1 tin (14oz/400g) full fat coconut milk
2 packed cups (60g) baby spinach
To Serve:
Boiled rice
Fresh coriander
Red onion slices
Chilli flakes
#vegetarian #meatfree #cookingshow
One Pot Coconut Chickpea Curry - Chana Masala #chickpeacurry #vegan #veganrecipes
Recipe:
One pot, budget friendly, SO easy to make!
Coconut Chickpea Curry with Spinach | Vegan - Vegetarian Recipe that will Blow your MIND!!!
INGREDIENTS LIST:
6-8 TBSP OIL
1 CUP DICED ONION
1.5 TSP SALT
1 TBSP GINGER GARLIC PASTE
SPICE MIX:
1/2 TSP TURMERIC POWDER + 2 TSP CORIANDER POWDER + 2 TSP CURRY POWDER + 2 TSP CHILLI POWDER + 1.5 TSP KASHMIRI CHILLI POWDER + 1 TBSP DRY KASOORI METHI
1 CUP FRESH TOMATO PUREE
1 CAN CHICKPEA
1 BAG BABY SPINACH
1 CAN COCONUT MILK
1 HANDFUL FRESH CORIANDER
4-6 SLICED GREEN CHILLI
ENJOY!
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Chana Masala- Easy Chickpea Curry Recipe
Chana masala, also known as channay, chole masala, chole or chholay, is a dish originating from the Indian subcontinent. The main ingredient is a variety of chickpea(garbanzo beans) called chana .
Chana masala is vegan and gluten free. you can serve it with naan or rice.
Full Recipe Here
Chana Masala- Easy Chickpea Curry Recipe
Ingredients
Boiled or canned chickpeas(garbanzo beans) 2 cups
oil 4 tbsp
onions 1/2 cup
ginger paste 1 tbsp
Garlic paste 1 tbsp
salt
chili powder 1 tsp
coriander powder 1 tsp
cumin 1 tsp
turmeric 1/2 tsp
amchur 1 tsp
kalinji( nigella seeds) 1 tsp
Chili flakes 1/2 tsp
tomatoo puree 1/2 cup
Artist: Asher Fulero | Track: Unrequited
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#Chanamasala#chickpeacurry#fullkitchen
Sweet Potato and Chickpea Curry
This sweet potato and chickpea curry is easy to make but bold on flavors. Serve this creamy plant-based curry over rice or with naan for a fuss-free yet delicious midweek dinner. Full recipe here: