How To make Curried Garbanzo Beans and Potatoes
2 ts Vegetable oil
1/2 c Finely chopped onion
1 ts Curry powder
1/2 ts Ground cumin
2 1/2 c Water
1 c GrannySmith apple,peel+slice
1 cn Garbanzobeans,drained,15.5oz
1 c Diced yellow bell pepper
1 tb +1t all-purpose flour
1/2 ts Salt
1/4 ts Pepper
1 3/4 c Diced red potato
1 c Frozen green peas, thawed
6 c Hot cooked long-grain rice
Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; saute for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or
until potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice. Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g carbohydrates 4.8mg iron From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura Canada
How To make Curried Garbanzo Beans and Potatoes's Videos
Curried Potato Chickpea & Spinach (Indian) The Vegan ZOMBIE#22
Vegan Potato Chickpea Spinach Curry filmed at The Palace Theater
Join our VZ Crew
VEGAN ZOMBIE E-Book
New Hoodies!!:
For full recipe become a patron
Filmed by Jeff Meyer at The Palace Theater
Syracuse, NY
FOLLOW OUR ADVENTURES:
Subscribe to The Vegan Zombie
2nd Channel
FACEBOOK
TWITTER
The Vegan Zombie
YOUTUBE:
INSTAGRAM
Curry Chickpeas . #MeatlessThursdays #JamaicanVeganfood ???????? ????
Thank you for watching my video! PLEASE DON'T FORGET TO SUBSCRIBE, LIKE, COMMENT AND SHARE.
This is one of my go too meatless dish. The flavors came to get nicely. #Scrumptious It is filling, you can have alone or you can pair it with rice.
Ingredients:
2 Can low sodium Chick Peas (drained and rinse over cold water.
1 Can 13.53 oz coconut milk ( I used Grace brand)
2 Medium Irish Potatoes
1 Medium carrot ????
2 Stalk scallion
1 Medium onion
1 Cup cold water
1 Small red bell pepper ( diced into small pieces)
6 Sprig of thyme
1 1/4 Scotch bonnet pepper ( leave 1 pepper whole and remove the seeds from the 1/4 piece of pepper cut up small.
2 Tablespoon minced garlic
1/2 Tablespoon spoon Pimento seeds
1 Tablespoon fresh grated ginger
3 Tablespoon organic coconut oil
1 Tablespoon Maggie all purpose seasoning
1 1/2 Tablespoon curry powder
1 Teaspoon black pepper
1 Teaspoon salt
Ready in 25 minutes:
Enjoy ????
Quick and Easy Chickpea Curry Recipe
This quick and easy chickpea curry is great alternative for those who don’t eat chicken or meat. This curry is rich in flavour, smell amazing and really delicious. All you need is few basic ingredients, 30 minutes of work and you’ve got this creamy chickpea curry. This dish is not only vegan but also gluten free. So you can serve it for everyone. Perfect meal for weekend dinner.
Printable recipe:
More recipes you may like:
Easy Chicken Curry:
Chicken Meatballs with Coconut Curry:
Butter Chicken:
Naan bread:
FOLLOW ME:
Instagram:
Facebook:
Website:
4-6 servings
Ingredients:
2 tablespoons Olive oil or vegetable oil
1 Onion
Garlic, 4 cloves
1 tablespoon Grated ginger
Salt to taste
1/2 teaspoon Black pepper
1 teaspoon Cumin
1 teaspoon Curry powder
2 teaspoons Garam masala
4 small Tomatoes, chopped
1 can (300g-drained) Chickpeas,
1 can (400ml) Coconut milk
1/4 bunch Fresh coriander
2 tablespoons Lime/lemon juice
Rice or naan for serving
Directions:
1. In a large pan heat 2 tablespoons of olive oil. Add chopped onion and sauté for 5 minutes. Add minced garlic, grated ginger and cook for 2-3 minutes.
2. Add cumin, turmeric, garam masala, salt and pepper. Cook for 1 minute.
3. Add chopped tomatoes and cook, stirring occasionally, until soft. About 5-10 minutes.
4. Add chickpeas and coconut milk. Bring the mixture to a boil, then reduce the heat to medium-low. Simmer for 5-10 minutes. Until slightly thickened. Check seasoning and add more salt if needed.
5. Turn the heat off and stir in chopped coriander and lemon juice.
6. Serve with rice or naan bread.
If you like my videos, please subscribe to my channel for new cooking videos:
CURRY CHANNA AND ALOO | CURRY CHICKPEAS WITH POTATO
Learn how to make delicious curry channa and aloo (also known as curried chickpeas with potato). This channa and aloo is not only delicious but vegan and filling!
Learn how to make this real Spiced Chickpea Stew from the Caribbean Island of Trinidad!
Link to printable recipe:
BY POPULAR DEMAND: Link to VIEW MY FAVORITE KITCHEN ITEMS--AS SEEN IN MY VIDEOS!
Channa is also known as chickpeas, garbanzo beans or ceci beans. Aloo on the other hand is what we Trinidadians refer to potato. Hence the term channa and aloo. In this dish, channa and aloo are simmered in a fragrant curry sauce flavored with aromatics including turmeric, cumin and fresh herbs.
BY POPULAR DEMAND:
Link to Kitchen Favorites:
Gorgeous 9 Piece Rainbow Measuring Cups & Spoon Set--As Seen in my videos!
Thanks for watching. I hope you found this video helpful. Here are some links to other FAVORITE AND POPULAR recipes!
Dhalpuri Roti -
Paratha Roti -
Sada Roti -
Pepper Roti -
Fried Bake:
Homemade bread:
Coconut Bake:
Green Seasoning -
Homemade BBQ Sauce -
Curry Chicken -
Stew Chicken -
Stewed Oxtail -
Curry Goat Recipe -
Doubles Recipe:
Pholourie Recipe:
Aloo Pie:
Mango Chutney:
Trinidad Dhal Recipe:
Trinidad Callaloo -
Stewed Red Beans -
Macaroni Pie -
Potato Salad -
Cornbread -
If you wish to see more, please subscribe, give me a thumbs up and leave a nice comment below.
KEEP IN TOUCH FELLOW FOODIES!
Social Media:
Facebook: TriniCookingWithRia
Instagram: cookingwithria
???? Website for many more recipes: cookingwithria.com
???? Email: cookingwithria2011@gmail.com
WITH LOVE ❤️AND BEST DISHES ????,
RIA B.
Happy Life by FREDJI
Music promoted by Audio Library
One Pot Coconut Chickpea Curry - Chana Masala #chickpeacurry #vegan #veganrecipes
Recipe:
One pot, budget friendly, SO easy to make!
Chana masala recipe! chickpeas and potato curry by Food with Chetna
This chana masala or chickpea and potato curry is quick to make and assemble. The ingredients used are easy to buy in the supermarkets and also cheap, which makes it good for cheap and delicious meal. Try it with some naan, recipe here -
The best way to make sure you don't miss anything is to SUBSCRIBE!
Website -
Twitter -
Instagram -
Facebook -
Chetna Makan appeared on the Great British Bake Off in 2014 and won the 'Christmas bake off 2016'.
Her first book 'The Cardamom Trail' came out in April 2016.
Her second book 'Chai, Chaat & Chutney' came out in July 2017.
You can find the book in stores and online.
Stay tuned for more exciting recipes.