Mediterranean Veggie Salad Recipe!
Mediterranean Veggie Salad Recipe!
This mediterranean salad is a great recipe for weight loss and perfect for a side dish!
Ingredients:
Small Cucumber 2
Bell Pepper 1/4 Cup
Cherry Tomato 1/2 Cup
Lettuce 1 Cup
Onion
Olive 1/3 Cup
Jalapeno 1/2
Olive Oil
Salt & Pepper
White Vinegar 1 Tsp
Lemon Juice
Feta Cheese
#salad #greeksalad #mediterranean #veggiesalad
Mediterranean Cucumber Tomato Salad
This bright and colorful Cucumber Tomato Salad is a dish that you'll find all over the Middle East.
Full Recipe:
Ingredients:
* 1 lb Persian cucumbers
* 1 lb Roma tomatoes
* ⅓ lb. red onion
* 1.5 oz. parsley
* 2 tablespoon extra virgin olive oil
* 2 tablespoon lemon juice
* ¼ teaspoon salt
* ¼ teaspoon pepper
Follow me for more recipes like this one!
* Sign up for the Newsletters:
STAY CONNECTED:
* Instagram:
* Pinterest:
* TikTok:
❤️, Candice
How to Make Mediterranean Salad Dressing (Easy 1-Minute Recipe)
Full recipe:
Mediterranean salad dressing recipe is super tasty, easy to make, and takes only 1 minute with some simple ingredients and no special equipment.
Mediterranean salad dressing is one of those salad dressing recipes that’s used all over the world, and for good reason. It's quick and easy to make and requires no special ingredients or cookware. In fact, no cooking is required.
___Ingredients you’ll need___
Makes around 100ml (3.4 fl oz.)
4 tablespoons of extra virgin olive oil
2 tablespoons of red wine vinegar
Juice from 1 lemon
1 tablespoon Dijon mustard
1 x minced garlic clove
½ teaspoon of dried oregano
Salt and pepper (to taste)
Don't forget to check out our other great salad dressing recipe ideas:
More great recipes here:
Socials:
Instagram:
Facebook:
Pinterest:
Twitter:
YouTube:
#saladdressing #easyrecipe #salad #mediterraneanfood #vegetarianfood #vegetarianrecipes #veganfood #veganrecipes #veganrecipe #mediterraneansaladdressing #mediterraneansalad #mediterraneanrecipes #mediterraneansaladdressingrecipe
MEDITERRANEAN CHICKPEA SALAD | garbanzo beans + the healthy benefits of spinach
Want to make a fast and flavorful Mediterranean chickpea salad, also known as garbanzo beans and loaded with all the healthy benefits of spinach and lots of other veggies? You've FOUND it!
INGREDIENTS
3-4 Persian cucumbers
2 cups cherry tomatoes
1 cup diced feta cheese
15oz can of garbanzo beans, drained, rinsed and skins removed
1 cup green or black olives, pitted (my favorite is Kalamata!)
4 cups baby spinach
1/2 small diced red onion
1 cup fresh herbs (parsley, mint, basil)
DRESSING
2T freshly squeezed lemon juice
2T white wine vinegar
2T honey
3T extra virgin olive oil
½ t salt, ¼ t pepper
#mediterraneandiet #mediterraneansalads #healthysalads
Please SUBSCRIBE to my channel and LIKE THIS VIDEO. It will really help me get the word out about how easy it is to eat the Mediterranean way every day when simple recipes turns ordinary ingredients into extraordinary dishes!
If you want to learn how to follow the Mediterranean diet and eat the Mediterranean way every day, come along with me to learn how it's done in Spain and other countries around the Mediterranean sea. Join me as we have fun putting together a new recipe or two for some easy but incredibly tasty Mediterranean classics. ¡Buen provecho!
If you're interested in seeing some daily snaps and scenes of our life high up in the mountains in Spain above the Mediterranean Coast…
LET’S CONNECT
Instagram:
Website: mediterraneanminutes.com
Facebook:
SUBSCRIBE:
ABOUT ME:
By the age of 6, there was early evidence that food would play an important role in my life. Practicing penmanship and kitchen creativity, I co-authored my first recipe, “Ham Slam”, with one of my older siblings. It had all the makings of a classic 1960’s American kitchen treasure, featuring gourmet ingredients like Campbell’s cream of celery soup and Durkee’s canned French Fried onion rings. It’s no wonder my culinary career promptly took a diversion until around the age of 40.
But spending years as an executive in the business of marketing brands such as Apple, Microsoft, and Sony Pictures didn’t snuff out my lifelong passion for travel, food, and wine. I eventually found my way back to my culinary roots when I turned my attention to studying technique at Cordon Bleu Paris, exploring new foodie concepts around Europe and documenting them in words and pictures.
I’ve been privileged to pen articles and columns in many publications, including the Food52, Huffington Post, msn.com, Zester Daily, Santa Ynez Valley Journal, Michigan BLUE Lakestyle Magazine, Olive Oil Times and Olive Oil Source, the world’s top-ranked olive oil-related websites.
In the process, there was one more thing I learned. Despite the explosion of global cuisines in restaurants all across the U.S., you can’t fully experience the wide world of flavor all from your own backyard, Toto.
Following that thought put me and my partner, George on a plane to Alicante Spain in 2014 where we have lived ever since. Our mission is to explore the aromas, ingredients and collective imaginations that are all part of Spain’s vast culinary heritage.
Chickpea Salad (Mediterranean Chickpea Salad - Balela Salad)
10-Minute Chickpea Salad: Balela salad is a Mediterranean chickpea salad. There are many variations of balela salad, but this chickpea salad recipe is closer to what you'd find in the restaurants and food joints of Alexandria, Egypt. #chickpeasalad #chickpeas #mediterraneansalad #salad #saladrecipe
FULL RECIPE ????
???? SUBSCRIBE TO THIS CHANNEL:
???? MEDITERRANEAN SPICES:
???? EXTRA VIRGIN OLIVE OIL:
INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest Greek EVOO)
???? 3 ½ cups cooked chickpeas (or 2 15-ounce cans chickpeas)
???? ½ green bell pepper, cored and chopped
???? 1 jalapeno, finely chopped (optional)
???? 2 ½ cups grape tomatoes (or cherry tomatoes)
???? 3-5 green onions, both white and green parts, chopped
???? ½ cup sun-dried tomatoes
???? ⅓ cup pitted Kalamata olives
???? ¼ cup pitted green olives
???? ½ cup freshly chopped parsley leaves
???? ½ cup freshly chopped mint or basil leaves
For Dressing
???? ¼ cup Early Harvest Greek extra virgin olive oil
???? 2 tbsp white wine vinegar
???? 2 tbsp lemon juice
???? 1 garlic clove, minced
???? Salt and black pepper, a generous pinch to your taste
???? 1 tsp ground sumac
???? ½ tsp Aleppo pepper
???? ¼ to ½ teaspoon crushed red pepper (optional)
⏱️TIMESTAMPS⏱️
0:00 Intro
0:23 What does balela mean?
0:41 Chopping the vegetables
2:33 Fresh herbs: a key ingredient
3:29 Adding more Mediterranean favorites
4:12 Can you prep this salad ahead of time?
4:37 Making the dressing
5:57 What type of olive oil to use
6:26 Adding the dressing to the salad
6:50 Taste test