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How To make Cheese and Salmon Bagel Ww
1 tb Cream cheese, light
1 Bagel, mini (1 oz)
- cut in half horizontally - toasted 1 ts Capers
- rinsed, drained 1 oz Salmon, smoked (lox)
- thinly sliced 2 sl Tomato
2 sl Onion, red
Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion. Top with remain half of toasted bagel. Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 152 calories, 10 g. protein, 4 g. fat, 19 g. carbohydrates, 42 mg. calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g. dietary fiber (excludes capers). Calories from fat: 22.5% Original recipe from Weight Watcher's "Simply Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]
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50 FOOD ITEMS FOR WEIGHT LOSS / MAINTAINING | LOW POINTS ON WEIGHT WATCHERS | WW POINTS & CALORIES
It's time for my third annual video sharing low-point food items on Weight Watchers! I've got 50 items to share with you this year. These items are low-point options to help to lose weight or maintain weight. I'm sharing points and calories, but PLEASE double-check your points and calories. All brands are different and I could also be incorrect on some things. If I catch an error, I'll pin it in the comments. This is NOT for those following clean eating. I follow the 80/20 rule and believe in everything in moderation. Thanks so much for watching! I hope you enjoy this video. :)
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I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. My thoughts and views are my own. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice.
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GLASS POPCORN MAKER- 3-quart family size (mine):
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Easy Baked Everything Salmon Recipe
The best easy baked salmon recipe bursting with everything bagel seasoning flavors! Just season, bake, and flip for fabulous everything salmon flavor in under 15 minutes!
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