How To make Cauliflower Casserole Deluxe
12 Ounces cauliflower florets
about 3 1/2 cups
2 Medium tomatoes :
sliced
1 8 Ounces Can water chestnuts sliced
2 green onions :
with tops, chopped
1/4 Cup chopped celery
1/4 Cup chopped red bell pepper
1 Teaspoon basil
1/2 Teaspoon seasoned salt
1/4 Teaspoon black pepper
1/8 Teaspoon cayenne pepper
2 Tablespoons flour
1 Cup skim milk
4 Ounces reduced-fat sharp cheddar cheese shredded
1/4 Cup seasoned bread crumbs
minced fresh parsley :
(optional)
Steam fresh cauliflower florets about 5-7 min or frozen florets according to package instructions just until crisp tender; drain. Coat a saucepan with cooking spray. Saute green onions, celery, and bell peppers until limp. Add seasonings. Blend in flour and cook 1 min. Gradually add milk, stirring constantly. Simmer until mixture thickens. Remove from heat. Add cheese and stir until melted. In a 2-quart baking dish, layer half the cauliflower, sliced tomatoes and water chestnuts. Pour over half the sauce. Repeat layers ending with sauce. Sprinkle with bread crumbs and parsley. Bake at 350
How To make Cauliflower Casserole Deluxe's Videos
Curry Cauliflower Casserole with Michael's Home Cooking
Curry Cauliflower Casserole is a favorite side dish that my family loves. IF you leave off the topping, this is low carb.
Ingredients:
1 large cauliflower
1/2 cup mayonnaise
1/2 cup sour cream
1 teaspoon coarse salt
4 teaspoons curry powder
1/2 teaspoon turmeric
2 cups cheddar cheese
*******Above is the Keto Recipe
You really do not need to bake this with low carb.
2 cups cheetos (optional)
1/2 stick butter (optional)
Bake 350F about 20 minutes till bubbly
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Roasted Cauliflower and Broccoli Bites: A Savory Plant-Based Side Dish
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Everyday Gourmet | Parmesan Crusterd Cauliflower using Ultimate Fry Deluxe Air Fryer
Feeling snacky? Try this absolutely moreish parmesan crumbed cauliflower on a bed of mango and yoghurt chutney. Quick, crispy and healthy (no oil!), it is the perfect snack or party food that even the kids will love.
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Keto Cauliflower Mac and Cheese | How to make the best ever cheesiest cauliflower with bacon recipe!
Cauliflower Mac and Cheese- This creamy low carb and keto Cauliflower Mac and Cheese is topped with more cheese and bacon. How could that be bad? I give multiple cooking methods for the cauliflower including boiling, Instant Pot, and roasting. I also share a trick to getting the cheesiest cauliflower possible!
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Keto Cauliflower Casserole Thanksgiving Ideas
Keto Cauliflower Casserole Thanksgiving Ideas
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Cauliflower Parmesan
Delicious served alongside your favorite protein, or presented as a vegetarian entrée with pasta and a green salad, this Cauliflower Parmesan from local blogger, Alissa DiSanto has all the flavor of the original Italian dish, minus the meat.
See More from Alissa DiSanto:
Cauliflower Parmesan
Serves 2-4
Ingredients
1 large head cauliflower
½ cup olive oil
Salt and pepper, to taste
1 large onion, diced
5 garlic cloves, minced
1 tsp. dried basil
1 pinch crushed red pepper flakes (optional)
1 Tbsp. sugar
1 28 oz. can Heinen’s crushed tomatoes
1 cup Heinen’s Italian bread crumbs
½ cup Heinen’s fresh grated parmesan cheese
1 cup shredded BelGioioso mozzarella cheese
1 bunch of basil, for garnish
1. Preheat the oven to 400˚F. Line a rimmed baking sheet with parchment paper or tin foil.
2. Slice the cauliflower into steaks. If you struggle with this, or several florets come loose, simply cut the cauliflower into florets. Arrange in a single layer on the baking sheet. Drizzle with 4 Tbsp. of olive oil and season generously with salt and pepper.
3. Roast for 30 minutes until the cauliflower steaks are golden brown. Cauliflower florets will roast much faster, about 18-20 minutes. Remove from the oven and set aside. Turn the oven to broil.
4. Prepare the bread crumbs by heating 2 Tbsp. of olive oil in a skillet over medium heat. Add the bread crumbs and stir constantly for 1-2 minutes, or until the breadcrumbs are golden brown. Immediately transfer the bread crumbs to a bowl and set aside.
5. Using the same skillet, prepare the tomato sauce. Heat 2 Tbsp. of olive oil over medium heat. Add the chopped onion and minced garlic to the pan and cook for about 5 minutes, or until the onions are translucent. Add the can of crushed tomatoes, red pepper flakes (optional), dried basil, sugar and a pinch of salt. Allow the sauce to simmer for 5 minutes.
6. Cover the bottom of the baking dish with a layer of the tomato sauce. Top with the roasted cauliflower. Cover the cauliflower with the breadcrumbs, followed by the grated parmesan and mozzarella cheeses.
7. Place the dish under the broiler, watching very closely to ensure that the cheese becomes brown and bubbly, but does not burn.
8. Remove the dish from oven and garnish with fresh basil.