How To make Carribean Casserole
1 md onion -- chopped
1 TB oil
15 oz can stewed tomatoes
16 oz can black beans
1 ts oregano leaves
1 ts turmeric
1/2 ts garlic powder
1 1/2 c instant brown rice
Stir onion in hot oil until tender (do not brown). Add tomatoes, beans (include liquid from both), oregano, turmeric, and garlic powder. Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove from heat and let stand for 5 minutes. Recipe By : From: Rooby <rooby@shell.Masterpiece.Codate: Sun, 27 Oct 1996 18:11:55 -0800 -----
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Caribbean Casserole
Need a hearty dish for 10 people at only 29 cents a serving? This Carribbean Casserole is chock full of healthy ingredients: brown rice, black beans, stewed tomatoes, onions, and bell pepper. Quick too--only 15 minutes for pre-prep and 20 minutes to prepare.
Stew Chicken (brown stew) With Potato | CaribbeanPot.com
Get my cookbook @ #chicken #stew #recipe Learn how to make classic Caribbean stewed chicken with potato, with simple step by step instructions from Chris De La Rosa of CaribbeanPot.com
You'll Need
4 lbs boneless chicken thighs
1 heaping tablespoon Caribbean Green Seasoning
3/4 tablespoon salt (adjust)
1/2 teaspoon black pepper
1 teaspoon Worcestershire Sauce
1 teaspoon grated ginger
1 scotch bonnet pepper
1 med tomato
1 medium onion
5 medium potatoes
1 tablespoon olive oil
1 1/2 tablespoon golden brown sugar
3-4 cups water
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PLANTAIN BEAN STEW | Afro-Caribbean DELICIOUS WINTER WARMER | 100% VEGAN
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Brown Stew Fish Recipe
Ingredients list
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5 small snapper fish (or fish of choice
1 tbsp fish seasoning
1 tsp black pepper
1 tsp Sazon (or all purpose seasoning)
1 small carrot (chopped)
1/2 medium onion
2 mini peppers or 1/4 bell peppers
2 scotch bonnet peppers
3 spring onions
5 sprigs thyme
2 garlic cloves
2 cups vegetable oil (for frying fish)
1 tbsp oil (can use some from what you fried them fish in)
2-3 tbsp ketchup mixed with 1 cup water
1 tsp black pepper
1 tsp fish and seafood seasoning or all purpose seasoning
2-3 cups water (from kettle) can add more according to how much sauce you want)
* Fry fish for 6-8 minutes in total turning on both sides
Always taste and adjust seasonings as my recipe acts only as a guide. Individual tastebuds are different and substitutions can be made throughout.) Terri
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Jamaican Brown Stew Tofu | Best Vegan Caribbean Food | Chef Joya
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????Another Brown Stew Chicken That You Would Also Enjoy????????????
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????Ingredients
Leg & Thighs 3 pounds chicken
????Seasoning
1 Tsp all purpose season
1 Tsp chicken season
1 Tsp smoked paprika
1 Tsp black pepper
1/2 onion
1 Tsp pimento seed
1/2 sweet peppers
1/2 fresh ginger
1/2 carrots
2 stalk scallions
1 Tsp fresh thyme
1/2 Tsp scotch bonnets pepper
1 tomato
3 cloves garlic
1 1/2 Tbsp brown sugar
1 1/2 cup hot water
1 Tbsp ketchup
1/2 Tsp salt
2 Tsp brown sugar/optional
1/2 cut potato
Cook 30 minutes in total on a medium to heat.
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