Nutella Pretzel Banana Carob Muffins
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Unsweetened Carob Chips without Palm Oil
Unsweetened carob chips without palm oil that won’t melt away in cookies. Just 2 ingredients, 1 bowl and 10 minutes of your time!
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Should you be one of those people intolerant to cocoa, but still wish to enjoy your chocolate chip cookies, then homemade carob chips are for you! My carob chips use no sweeteners or adverse additives and don’t require any advanced cooking skills. Furthermore, the same recipe can be used to make carob chocolate or carob bars to give you the possibility to enjoy that so-needed piece of chocolate in the afternoon!
My homemade carob chips are:
-- Easy-peasy to make
-- Require no advanced cooking skills
-- Gluten-free
-- Soy-free
-- Nut-free
-- Peanut-free
-- Candida diet friendly
-- Low glycemic
-- Sweetener-free
-- So versatile!
The ingredients in my carob chips.
Most recipes for carob chips use hydrogenated palm kernel oil or coconut oil. Now, the problem with carob chips made with coconut oil is that it’d not be possible to bake with them – they’d simply melt away! Of course, if you want to nibble on them raw, you might as well go for coconut oil, but it’s a definite no-no if you need the chips to stay intact when heated.
Palm oil is an entirely different issue! The palm oil industry is linked to major issues such as deforestation, habitat degradation, climate change, animal cruelty and indigenous rights abuses in the countries where it is produced, as the land and forests must be cleared for the development of the oil palm plantations.
So, do you really want to support all that? Furthermore, while palm oil may have some health benefits, it may also increase certain heart disease risk factors.
Taking all that into consideration, I went for cacao butter, which contains only traces of caffeine and theobromine (more on that in post Carob: Benefits, Uses, Carob vs Cocoa). Needless to say, the second ingredient in my carob chips recipe is carob.
Raw vs roasted carob powder
There are three varieties of carob powder (in terms of roasting):
-- Raw carob powder – either no heat or under 47.7°C (118°F), of a light brown colour. Raw carob is subtly sweet and not at all bitter with a pleasant almost caramel-like taste.
-- Slightly roasted carob – heated to about 93°C (200°F) and is of a lighter-dark brown colour. This variety has the sweetest taste.
-- Dark-roasted carob – high heat roasted up to 204°C (400°F) and is of dark brown colour. Resembles cocoa the most as it becomes a bit bitter of taste.
I personally have tasted only the roasted varieties and I can tell you, that the dark-roasted carob is really intense! So, I like to combine the two or use only the slightly roasted carob.
Unsweetened Carob Chips
Yield: 100 grams
Prep time: 10 minutes
Cooling time: 1 hour
Ingredients:
55g (1.9oz) cocoa butter
45g (1.6oz) carob powder
Directions:
1. Start by melting cocoa butter in a double boiler (or in microwave).
2. Then, whisk carob powder into the melted cocoa butter. You may use only slightly roasted carob or a blend with dark-roasted carob. I’d suggest adding not more than a tablespoon though as dark-roasted carob is quite intense.
3. Next, pour the liquid mass into a small cake tin or bread loaf lined with parchment paper and refrigerate until firm.
4. Finally, place the firmed carob chocolate onto chopping board and using a sharp knife, chop it into as small pieces as you like. Store in a glass jar in fridge.
How to use carob chips and carob chocolate
You can use them anywhere you’d use chocolate chips:
-- Sprinkle on your porridge or dessert bowl.
-- Use on top of brownies.
-- Mix into chickpea cookie dough or make chocolate chip cookies.
-- Replace chocolate in any recipes that call for it.
-- Or nibble on them as they are!
Easy at-home carob chips!
Looking for an alternative to chocolate chips? These carob chips are perfect! They're easy to make and satisfy your sweet tooth. Don't believe me? Try it!
#carobchips #chocolate #chocolatelover #healthy #carob
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Banana Bread/ Cake | Vegan Banana Nut Bread | Dessert Recipes
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Vegan Banana Nut Bread Cake : One of the most desired and loved dessert recipes which I love making. I go one extra mile to fill it with richer ingredients which certainly helps to enhance its flavor. It can be also called a Vegan Banana Cake because of its decadent flavor.
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Take oats, cocoa and bananas and make this amazing dessert! Without added sugar, without flour
This chocolate oatmeal chocolate banana cake is one of the easiest desserts you can make, you need only 5 basic ingredients and 5 minutes of work. This oat cake is healthy, sugar free, and delicious.
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Ingredients:
For the cake:
120g Rolled oats
1 cup (240ml) Milk, hot
2 Ripe Bananas (200g)
2 Eggs
3 tablespoons Cocoa powder
1 teaspoon Baking powder
For topping:
100g Dark chocolate
1/4 cup (60ml) Milk
Nuts of choice
Directions:
1. Make the cake: Preheat oven to 180C (350F). Grease a 8-inch (20cm) round pan and set aside.
2. In a large bowl, place rolled oats, pour in milk and allow to soak for 15 minutes.
3. In a separate bowl, mash bananas, add eggs and whisk until combined. Add cocoa powder, baking powder and mix until combined. At this stage you can add sweetener to make the cake a bit sweeter.
4. Pour soaked oats into the bowl with mashed bananas and mix until combined.
5. Pour the batter to prepared pan and bake for 25-30 minutes or until
6. Allow to cool for 5 minutes, then release from the pan and allow to cool completely.
7. Make the topping: chop the chocolate and transfer into a heatproof bowl. pour in hot milk, allow to sit for 1-2 minutes and mix until melted and smooth. Drizzle the chocolate over the cake.
8. Chop the nuts and sprinkle over the cake.
9. Serve and enjoy!