How To make Broccoli Peanut Chicken
3 chicken breasts
1 medium onion -- diced
1 cup uncooked regular long grain rice
2 teaspoons ground ginger
3 chicken bouillon cubes
1 1/2 cups boiling water
2 cups broccoli pieces
1 cup peanuts
1 1/2 cups cooked rice
1 cup steamed broccoli
Preheat oven to 375. In a microwave dish, add onion, chicken and one crushed bo uillon cube. Cover and microwave on high for five minutes, stirring once. Add m ushrooms, uncooked rice, boiling water, ginger and remaining bouillon cubes (cr ushed) into same dish. Cover and bake in oven for 30 minutes. Stir and add broc coli, making sure rice is covered with liquid. Bake another 10 minutes (I skipp ed this last ten minutes), stir in peanuts, cooked rice, and steamed broccoli.
YUM! Serve right away, or cool and stuff in a freezer bag.
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Ingredients
1. Chicken strips 400 gm
2. Garlic Powder 1/2 tsp
3. Ginger Powder 1/2 tsp
4. Tikka Masla 1/2 tsp
5. Paprika Powder 1/2 tsp
6. Soya Sauce 2 tbsp
7. White Vinegar 2 tbsp
8. Salt to taste
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1. Eggs 2 lightly beaten
2. Flour 1 cup
3. Panko Breadcrumbs 2 cups
4. Peanuts 1/2 cup chopped
5. Oil for frying
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Chicken and Broccoli Sheet Pan Dinner with Peanut Sauce
Download the Recipe PDF at
Chicken and Broccoli Sheet Pan Dinner with Peanut Sauce
Serves 4
Ingredients:
1 Tbsp. packed brown sugar
¼ cup plus 2 Tbsp. creamy peanut butter (commercial or natural)
1 Tbsp. sesame oil
¼ cup low-sodium soy sauce
1 Tbsp. chili sauce
1 Tbsp. rice vinegar
¼ cup warm water
1 Tbsp. lime juice
4 cups broccoli florets
1 pound chicken breast or chicken thighs, sliced into 1-inch cubes
Directions:
1. Preheat the oven to broil, with the top rack about 4 inches from the heat. Line a sheet pan with aluminum foil.
2. In a small bowl combine the brown sugar, peanut butter, sesame oil, soy sauce, chili sauce, vinegar, water, and lime juice. Mix until smooth. Set aside about ¼ cup of the peanut sauce for serving.
3. Arrange the broccoli and chicken on the sheet pan. Drizzle the sauce over and gently toss to coat.
4. Broil for 10–12 minutes. Watch the pan closely to keep it from burning and flip the chicken and broccoli half way through. Cook until the chicken is cooked through and the broccoli is tender.
5. Serve with the reserved dipping sauce.
Note: this goes well served over brown rice, cauliflower rice, or soba (buckwheat noodles).
ALL RIGHTS RESERVED © 2018 Molly Morgan
Broccoli Stewed in Peanut Sauce
This cuisine serves as a great delight both for vegetarians and non vegetarians. An interesting way to make something thrilling from broccoli a vegetable which is popular for its nutritional benefits.
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Get Full Written Recipe with ingredients measurements & lots of tips here:
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