How To make Chicken and Broccoli Skillet
2 c Broccoli; cut 3/4" pieces
1/2 c Onion; chopped
1/4 ts Lemon pepper;
1/4 ts Thyme; dried & crushed
1/4 ts Cooking oil;
1 cl Garlic; minced
4 Chicken breast halves;
-boned skinless(1 1b total) 1 c Halved cherry tomatoes;
Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat. Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or till vegetables are crisp-tender. Remove vegetable are crisp-tender. Remove vegetable mixture from the skillet; keep warm. Add oil and garlic to hot skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over medium-high heat about 10 minutes or till chicken is tender and not longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to 2 minute or till heated through. Makes 4 servings
Food Exhange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE Source: Better Homes and Gardens Diabetic Cook Book Brought to you and yours via Nancy O'Brion and her Meal-Master
How To make Chicken and Broccoli Skillet's Videos
Cheesy Chicken Broccoli Bake | Delish
This dish is like broccoli cheddar soup all grown up.
DIRECTIONS
1. In a large skillet over medium-high heat, heat olive oil. Add onion and garlic and cook until fragrant, about 5 minutes. Add chicken and season with salt and pepper. Cook until golden, about 6 minutes more.
2. To the skillet, add rice. Pour in chicken broth and heavy cream and stir to combine. Bring to a simmer and let cook until rice is fully cooked, about 15 minutes. Add more broth if necessary. Mix in broccoli and cheddar and continue cooking until cheese is melted and broccoli is tender.
3. Sprinkle skillet evenly with panko breadcrumbs and season with salt and pepper. Broil until golden and crispy, about 2 minutes.
INGREDIENTS
1 tbsp. olive oil
1 c. diced yellow onion
2 cloves garlic, minced
1 lb. boneless skinless chicken breasts, cubed
kosher salt
Freshly ground black pepper
1 c. white rice
2 c. chicken broth (or more, if needed)
1 c. heavy cream
2 c. broccoli, florets only
1 c. shredded Cheddar
1/4 c. panko breadcrumbs
SUBSCRIBE to delish:
Delish.com is home to your favorite dinner recipes, party ideas, and #KitchenLessons. You don't have to know how to cook, you just have to love to eat. Come for the food, stay for the fun.
FOLLOW for more #DELISH!
Facebook:
Twitter:
Instagram:
Pinterest:
Google+:
Cheesy Chicken Broccoli Skillet Recipe | Skillet Dinner Recipes | Twisted
What more could you want in this world! Chicken! Cheese! Bacon! And some greens thrown in for good measure. This dish will be your new favourite midweek one-pan dinner.
____________________________________________________________________
Full recipe:
Cookbook Pre-Order:
Follow Twisted on:
Facebook:
Instagram:
Twitter:
Pinterest:
Any questions or suggestions? Leave them in the comments below!
Also check out our other channels:
Craft Factory: youtube.com/CraftFactory
VT: youtube.com/JungleVT
-~-~~-~~~-~~-~-
Give our brand new series of Bake In a watch here:
-~-~~-~~~-~~-~-
Cheddar Chicken & Broccoli Rice | Simple Dinner Recipe from Knorr®
Watch how to make a delicious Cheddar Chicken & Broccoli Rice Skillet in a few simple steps. Tender chicken, fresh vegetables and rice make this simple skillet dinner recipe a family favorite.
To learn more about this Cheddar Chicken & Broccoli Rice recipe, visit
Connect with us:
CHICKEN BROCCOLI SKILLET
How to make Chicken Broccoli Skillet
Makes 6½ servings, 1 cup per serving
INGREDIENTS
2 teaspoons oil
4 skinless, boneless chicken thighs (1½ pounds)
1 teaspoon black pepper
1 14.5 ounce can low-sodium chicken broth
¾ cup water
1 10.5 ounce can low-sodium condensed cream of chicken soup
1 tablespoon minced garlic (3 cloves)
2 cups small shell pasta, uncooked
2 cups chopped frozen broccoli
1/2 cup (4 ounces) of cheese, optional
DIRECTIONS
1. Wash your hands well with soap and hot water.
2. Heat oil in skillet on medium high heat.
3. Cut chicken into 1-inch cubes, add chicken to skillet and sprinkle with black pepper. Turn chicken until cooked thoroughly, about 3 – 5 minutes.
4. Wash hands well with soap and hot water after handling raw chicken.
5. Sanitize cutting board and knife used to cut the chicken.
6. Add chicken broth, water, cream of chicken soup, garlic, pasta, and frozen broccoli. Stir gently to mix.
7. Bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes or until pasta is tender.
8. Sprinkle cheese on top before serving.
9. Refrigerate leftovers within 2 hours.
HappyHealthy.ms
Mississippi State University Extension
This institution in an equal opportunity provider.
This material was funded by USDA’s Supplemental Nutrition Assistance Program—SNAP.
creamy broccoli chicken skillet recipe
Cheesy Broccoli Chicken & Rice skillet Dinner #dinner #recipes #onepanmeals