How To make Lemon Broccoli Chicken

How to Make: Lemon Parmesan Chicken Broccoli Skillet

This lemon parmesan broccoli chicken skillet tastes amazing, with a cheesy sauce that perfectly coats the chicken thighs – which are already full of flavor – and broccoli, so you get a nutrient and protein-packed meal without having to worry about any extras. But, that’s not all. The bonus here is that this dish looks just as great as it tastes. Apart from ending up with a truly great tasting meal, you’ve also got a dish that presents beautifully, so whether you’re just cooking for the family or for friends, you’ve got a winner of a dinner that you can always count on to be a hit.



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Easy Chicken and Broccoli recipe | Healthy Chicken and Broccoli

Easy Chicken and Broccoli recipe | Healthy Chicken and Broccoli
chicken and broccoli recipes
Ingredients
To marinate the chicken
• 2 boneless chicken breasts, cut into bite-size pieces
• Salt
• ½ tsp Pepper
• ½ tsp Paprika

Other ingredients
• 2 tsp oil
• 1 tbsp butter
• 1 tbsp butter
• 1 tsp minced garlic
• 1 tsp red pepper flakes
• 1 tsp Italian Seasoning
• 1/2 cup chicken broth
• 1 tsp lemon juice
• 1/2 tsp ground black pepper
• 1 cup steam-cooked broccoli
• Cilantro to garnish

How to make easy chicken and broccoli recipe
1. Season the chicken with salt, pepper, and paprika. Set it aside for 15 minutes
2. Heat 2 tsp oil + 1 tbsp butter on medium heat.
3. Add chicken. Cook until the color of the chicken turns from pink to white. Stir and cook until the chicken is just cooked. Do not overcook the chicken. Remove it to a plate. Keep it covered.
4. To the same pan, add butter.
5. Add garlic, red pepper flakes, and Italian seasoning. Cook for 30 seconds.
6. Add chicken broth. Stir and gently scrape to dissolve the tiny bits sticking to the pan.
7. Add lemon juice and pepper. Combine and cook until the sauce reduces.
8. Add broccoli and chicken. Combine and cook for 2-3 minutes on low heat.
9. Garnish with cilantro. Delicious chicken and broccoli are ready to serve.

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Quick and Easy Lemon Chicken with Broccoli

This quick and delicious Lemon enhanced Chicken and Broccoli dish is a one pan entree. Serve over your favorite rice for a tasty weekday meal.

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CHRISTINA’S FAVORITE KITCHEN GADGETS
Wusthof Paring Knife

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All-Clad 12” stainless steel skillet

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Boos Block Cutting Board

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How to cook broccoli without losing its anti-inflammatory and anti-cancer properties!

Do you cook broccoli like this too? You have always done it wrong!
Broccoli is a vegetable full of mineral salts and vitamins, but did you know that by cooking them in abundant water they lose all their nutrients?

Rich in calcium, iron, vitamin C and B, it's effective in cancer prevention, reducing cholesterol and diabetes prevention, but by letting it boil for a long time, we lose the most important substance the anti-tumor substance called glucosinolate
According to two researchers of the University of Warwick boiling food has the worst impact on it, causing the loss of beneficial substances. But if you are thinking of using the cooking water to salvage its properties: DON'T DO IT!

During the cooking process, pesticides are also transferred to the water, unless you buy some untreated vegetables
So how can you cook some excellent broccoli without giving up its anti-inflammatory and anti-cancer properties? SIMPLE!

Here are two alternative ways to cook them without losing the benefits:

STEAMING
Steam cooking is best way because it preserves the bright green color and all the properties of broccoli.
But be careful not to go overboard with the time: 5 minutes is enough.
In fact the loss of vitamins is also due to the prolonged heat from cooking.
It is therefore preferable to choose methods that have a short cooking time.

MICROWAVE COOKING
It's the easiest way to cook it!

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Super Quick Stir Fry Broccoli and Carrot with Chicken | Chicken with Broccoli Recipe

300 grams of broccoli
1/2 carrot
3 cloves of garlic
250 grams of chicken breast
A pinch of salt
A pinch of black pepper
2-3 tablespoons of oil
1 tablespoon of light soy sauce
2 tablespoons of oyster sauce
1/2 teaspoon of dark soy sauce
1/2 cup of water
Corn starch slurry - 1 teaspoon of corn starch + 2-3 teaspoon of water


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Saute Broccoli Chicken Salad | चिकन सलाद रेसिपी | Chicken Salad Recipe

This Saute Chicken Broccoli Salad is a very simple recipe which is very healthy.
In this video you will see how to make Healthy Chicken Broccoli Salad.

Another Salad Recipe:
1.Chicken Protein salad recipe:


2.Bhuna Chicken masala:


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