BROCCOLI BREAKFAST CASSEROLE | easy, healthy breakfast recipe
Breakfast just got way better with this Broccoli Breakfast Casserole! It’s an easy, healthy breakfast recipe made with eggs, egg whites, seasoned broccoli, and cheese. Perfect for a holiday brunch and also great for meal prep.
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Timestamp:
0:00 Intro
0:35 Getting Started/Prepping Ingredients
2:12 Setting Up A Boiler For Broccoli
2:40 Seasoning The Broccoli
3:04 Prepping The Eggs
3:59 Adding The Ingredients
4:34 Into The Oven
4:50 Storing For Meal-Prep
5:00 Enjoy!
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BROCCOLI BREAKFAST CASSEROLE
5 cups fresh broccoli florets
1 tsp garlic powder
1 tbsp curry powder
12 eggs
12 egg whites or 1 1/2 cups
1/4 cup 2% milk
Salt and pepper to taste
3/4 cup grated part-skim mozzarella
3/4 cup grated sharp cheddar
Instructions
Preheat oven to 375ºF. Spray a glass 9.5x12-inch casserole dish with cooking spray. Cut broccoli into small florets and steam for two minutes or until just tender. Toss broccoli with garlic powder, salt, and curry powder. Set aside.
Combine eggs, egg whites, milk, salt and black pepper in a large bowl and beat with a fork or a whisk until all of the ingredients are well combined.
Layer seasoned broccoli on the bottom of the casserole dish and evenly sprinkle the cheese over the broccoli. Pour the eggs over the broccoli and cheese and use a fork to make sure that the broccoli is evenly distributed throughout the eggs.
Bake for about 30 minutes or until the top is slightly browned and the eggs are cooked through. Enjoy!
NOTES
Storing leftovers. Place any leftover breakfast casserole in an airtight storage container in the refrigerator for up to about 5 days.
To reheat. Pop individual servings in the microwave and cook for 30-second intervals until warm. You can also place the casserole dish in the oven at 350ºF. If using the oven, loosely cover with foil and place the dish on the center rack for 15 to 25 minutes, until warmed through (the larger the serving, the longer the cooking time).
Freezing. Place leftovers in an airtight freezer-safe storage container or a freezer-safe baggie in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.
NUTRITION
Serving: 1serving | Calories: 125kcal | Carbohydrates: 2g | Protein: 14g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 246mg | Sodium: 173mg | Potassium: 192mg | Fiber: 1g | Sugar: 1g | Vitamin A: 370IU | Calcium: 53mg | Iron: 1.4mg
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#breakfastcasserole #bestbreakfastcasserole #healthybreakfastcasserole
Holiday Recipes: Broccoli Casserole Recipe
Holiday Recipes: Broccoli Casserole Recipe - Need a delicious recipe this holiday season? Paula’s got you covered with a fan favorite…Broccoli casserole!
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Cheesy Chicken and Broccoli Casserole
Chicken and broccoli casserole is a simple, yet delicious, dish. It makes a great midweek meal as you can whip it up the night before, put it in the fridge, and into the oven when you get home. Believe me, the entire family will love it. Served up with some dinner rolls or garlic bread, it is out of this world.
Of course, you can alter some of the ingredients. For example, if you are fan of garlic, go ahead and add some. The same applies to any spices.
Watch the video, give it a try, and let us know what you think.
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Broccoli Casserole Recipe - Easy, Cheesy & Only 4 Ingredients!
Broccoli Casserole Recipe - Easy, Cheesy & Only 4 Ingredients!
This Broccoli Casserole is so easy to put together and it's seriously CHEESY!
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Broccoli Spiralizer Noodles Recipe -
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7 Low Carb Breakfasts Without Eggs -
7 Easy Low Carb Dinner Ideas -
Meal Prep For The Week -
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How to Make Easy Broccoli Casserole
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Broccoli cheese bake | Easy, cheap and best recipe
How to make the most amazing broccoli cheese bake recipe. This recipe is extremely easy, cheap and fun to make, making it a winner for the perfect side dish to a huge variety of different main courses. This recipe is also incredible being served alongside a turkey and/or ham for the festive season of Christmas and Thanksgiving. Please sit back, relax and enjoy.
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Equipment Used -
Maxwell & Williams Salt Pig -
Peugeot 9-Inch Pepper Mill -
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Ingredients -
Broccoli -
1 1/2 Tbsp (30ml) - Olive Oil
950g (2.1lbs) - Broccoli, Cut Into Florets, Stalks Trimmed & Sliced
Seasoning To Taste
Béchamel (White Sauce) -
100g (3.5oz) - Unsalted Butter, Cubed
100g (3.5oz) - Plain All Purpose Flour
880ml (880g) - Full Fat Milk
100g (3.5oz) - Gruyere Cheese, Freshly Grated
120g (4.2oz) - Matured Cheddar Cheese, Freshly Grated
1/2 tsp (0.2g) - Nutmeg, Freshly Grated
Seasoning To Taste
Notes -
Storage -
This can be placed into the fridge for 4 days and it can also be frozen for up to 5 months.
After the béchamel sauce has been added to the broccoli this can also be stored in the fridge for up to 2 days before cooking. Remove it from the fridge 30 minutes prior to cooking.
Reheating -
Place it into an oven set at 180.c - 350.f and bake for 10 minutes or until hot through the centre. Alternatively, it can be placed into the microwave.
#vegetbales #broccolicheese #cheesebake