How To make Turkey Broccoli Casserole
2 10 oz pkg. frozen broccoli
2 c Coarsely diced cooked turkey
1 Cr. Mushroom Soup 10 1/2 oz.
1/2 c Skim milk
1/2 c Grated cheddar cheese (2 oz)
Preheat oven to 375 F. Cook broccoli according to package directions. Layer in 12 x 8 inch baking dish. Spread turkey evenly on top. Combine soup with milk, mix until smooth and pour over turkey. Sprinkle grated cheese on top. Bake for 30 min. Let stand 5 min. 1/6 recipe - 199 calories, 2 med-fat meat, 2 veg 20.3 gm protein, 9.1 gm
fat, 9.3 gm carbohydrate, 534.2 mg sodium, 372.6 mg potassium, 2.3 gm fiber, 47 mg cholesterol. Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier Nov 93
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INGREDIENTS----------------
12 OZ. Rigotoni (uncooked) or other big pasta
3 large garlic cloves (minced)
5 Tbsp butter
1/2 large Shallot (finely diced)
2 thin carrots (sliced 1/4 inch thick
6 Tbsp All purpose flour
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt (for pasta water)
1/2 tsp salt for sauce(you decide)
1/2 tsp Season•All seasoned salt (for turkey)
3 &1/2 C. whole milk
1 Tbsp olive oil
1 head broccoli (florets only)
2 & 1/2 C. freshly grated mozzarella cheese
3 C. cubed turkey, chicken or ham (optional)
nonstick spray
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DO NOT EAT OR SERVE THIS DISH TO ANYONE WHO IS OR MIGHT BE ALLERGIC TO ANY INGREDIENT IN THIS DISH.
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INGREDIENTS:
●1-1/2 cups fat-free milk
●1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
●1 carton (8 ounces) egg substitute
●1/4 cup reduced-fat sour cream
●1/2 teaspoon pepper
●1/4 teaspoon poultry seasoning
●1/8 teaspoon salt
●2-1/2 cups cubed cooked turkey breast
●1 package (16 ounces) frozen chopped broccoli, thawed and drained
●2 cups seasoned stuffing cubes
●1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
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⭐️HOLIDAY SIDES PREP BROCCOLI CHEESE RICE RECIPE
INGREDIENTS
8 oz (227 g) cooked shredded
10 oz (283 g) frozen chopped broccoli (thawed)
1/2 tsp season all seasoning salt
1/2 tsp granulated onion powder
1/2 tsp granulated garlic powder
1/4 tsp black pepper
1 cup (113 g ) Minute Rice (uncooked)
10.5 oz (298 g) can of cream of chicken condensed soup
1 1/4 cup (300 ml) low sodium chicken broth
4 oz (113 g) American processed cheese (cubed)
4 oz (113 g) cheddar cheese (shredded)
- In a large bowl combine, uncooked Minute rice, cooked chicken, canned cream of chicken soup, all dry seasonings, thawed broccoli, American processed cheese, half of the shredded cheddar cheese, chicken broth, and combine well
- Add mixture to a buttered 8x8 baking dish, top with the remaining half of cheddar cheese and cover with aluminum foil
- Bake for 20 minutes in a preheated oven at 400 degrees Fahrenheit / 204 degrees Celsius for 20 minutes
- After baking for 20 minutes, uncover and broil for a minute or until the top is golden brown and bubbling
- Remove from the oven and allow to set for 15 minutes before serving
- This recipe serves 4 single servings
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