Black Bean Soup| Vegan Gluten-free| AUMcuisine
Our black bean soup is substantial enough to be a meal on its own, bringing so much welcome warmth especially for those real cold wintery days. Marinara sauce, organic non-GMO corn, vegan capers and carrots, spices of every possible hue, a flourish of avocado at the finish...all mingle beautifully to create this colorful and intensely flavorful soup that transcends borders.
Learn how to cook delicious and healthy vegan meals from Vaidya Priyanka.
Each episode will not only leave you with a great dish but also with insight into the health benefits of the dish and the culture of its origin
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Carla Makes Black Bean Soup with ALL the Toppings
Unlike many other bean recipes I've developed in the past, there is no need to soak the black beans; the fact that they take a while to go from dried to creamy is part of their impact. The flavor the beans contribute as they simmer is a major element of the soup, and while they cook, you’ll have time to pull together the “topper whoppers”—chips, avocado, sour cream, and other finishers.
For the full recipe, check out my book That Sounds So Good, or head to Food Processing on Substack:
0:54 Time Management is Key
2:20 Chile Plumping and Hydrating
4:12 Soffritto and Spices
7:40 Carla Says Fat a Bunch of Times
10:01 Commence Existential Flavor Journey
13:12 Topper Whoppers!
13:54 Good Soup
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Producer: Zoie Omega
Director of Photography: Tim Racca
Food Stylist: Cybelle Tondu
Editor and Comic Genius: Meg Felling
Theme music Magic Hours by Amy Crawford
Arcadia - Wonders by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
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BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
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► TIMESTAMPS:
00:00 Intro
00:43 Dice the vegetables
02:40 Drain and rinse the black beans
03:08 Saute the veggies and simmer the soup
04:35 Blend a portion of the soup
05:49 Store or freeze the soup for the future
06:28 Garnish the soup with your favorite toppings
07:06 Taste test
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Instant Pot Black Bean Soup | The Cooking Doc | Recipe | Vegan
Instant Pot Black Bean Soup | The Cooking Doc | Recipe | Vegan
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Free Healthy Eating Guide:
Black beans are an excellent source of fiber, potassium and other vitamins and minerals. Using dried beans allows you to start with a source that is unprocessed and has zero sodium. This black bean soup recipe is quick, easy, and the perfect use for your Instant Pot.
Full recipe here:
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“With recipes that range from sweet to savory and will take you from appetizer to dessert, healthy cooking takes the main stage in The Cooking Doc’s Kidney-Healthy Cooking. This delightful cookbook is full of stunning photographs and lovely illustrations; valuable, practical information about kidney health, and tantalizing, tasty go-to recipes. It’s an absolute must have on your cookbook shelf. The Cooking Doc has done it – eating healthy never looked so good!”
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
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Instant Pot Plant Based Vegan Black Bean Soup
This Plant Based Vegan Black Bean Soup is the perfect recipe to make in an Instant Pot. It is simple enough to put all the ingredients into the Instant Pot in the morning, program to start a couple hours before you get home and you will have a hot, comforting, nutritious soup ready and waiting for you when you get home from work.
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Easy Vegan Black Beans Soup Recipe (Hearty Fall Soup Recipe)
Are you dreading the cold or is this chilly fall weather getting your down? Well, you can nourish your body and mind with this healthy, tasty, easy and hearty vegan soup/stew made with black beans, spinach, carrots, potatoes.. no artificial, colors, flavours..something you can feel proud of feeding your family.
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Ingredients/ Method
1-2 cups of beans ( you can cook them from scratch or use canned ones) I used raw beans and soaked them in water overnight.
If you are using 1 cup beans-4 cups of water + 1 or 1/2 cup extra for veggies
For 2 cups Beans use 8 cups of water..
- 3-4 carrots
- 2-3 potatoes
-2-3 tomatoes - I made puree out of them. also I used 1/2 tsp of dried Mango Powder (Amchur) in conjunction with tomatoes.. if you dont have amchur..add an extra tomato.
Some chopped Spinach Leaves
3-4 cloves of garlic chopped
1 red onion
2 tsp salt
Spices I used: Turmeric, Paprika, Garam masala, Amchur, seasoning pepper, 1 cinnamon stick, 1 bay leaf, 2 black Cardamom..Last 3 spices to be removed when soup is done..adjust spices quantity/level as per your preference. Go conservative and taste soup and you can add more spices if need be.
No oil is required for this recipe.
Add all the ingredients in a slowcooker and let them cook to get a tasty stew.