2 1/2 c Cooked AM Bit-O-Barley 1/2 c Ground raw cashews -OR- almonds 1 tb AM Unrefined Vegetable Oil 1 ts Sage 1 1/2 ts Poultry seasoning 1 ts Celery seed -- (ground with nuts) 3 tb Onion flakes -OR- fresh onion, chopped 1 c Tomato puree 1 cn Cream of mushroom soup 1 1/2 c AM Wheat Germ Sea salt to taste (optional) Mix all ingredients and bake in an oiled casserole dish at 350 F. for one hour. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias