How To make Beef Chop Suey
1 lb Beef round steak;
1 tb Vegetable oil;
1 ts Sesame oil;
1 tb Low-sodium soy sauce;
3 Celery stalk; thinly sliced
-diagonally 2 md Size onions; sliced
1 c Chicken broth;
2 c Bean sprouts; rinsed
Trim any fat from steak and dice. In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy sauce. Remove meat with a slotted spoon and keep warm. Add celery, onions and broth to the skillet. Bring to a boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat. Serve with Confitti Rice and Sesame Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg; FAT: 11g
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How To make Beef Chop Suey's Videos
Beef And Onion Stir Fry ｜Tender And Juicy Beef
—-Ingredients(4 servings)—
6.7 oz/190 g onion
4 stalks of green onion
1/4 tsp salt
1/4 tsp sugar
4 cloves of garlic
16.9 oz/480 g beef
2 tsp soy sauce
2 1/4 tsp dark soy sauce
3/4 tsp oyster sauce
3/4 tsp sugar
1 1/2 tsp baking soda
4 1/2 tsp corn starch
3 tsp oil
1 1/2 tsp sesame oil
3 tbsp oil for cooking
3 tsp dark soy sauce
1 1/2 tsp oyster sauce
1 1/2 tbsp cooking wine
1/3 cup water
Black pepper
—-Timestamps—
00:00 - Intro
00:17 - Green onion,garlic,onion prep
01:07 - Beef Prep
02:02 - How to cook Beef And Onion Stir Fry, Onion stir fry
02:42 - Beef stir fry
04:13 - Final Step
Beef Steak Chow Mein | Beef Stir-Fry Noodle
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Beef Steak Chow Mein | Beef Stir-Fry Noodle
Juicy tender beef steak & noodles with mix vegetables and simple stir fry sauce. Super delicious!
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Khin is an Burmese-Asian lives in UK. Born and raised in Rangoon, Burma. Khin's passion is cooking and loves to share Authentic Burmese and Asian family home cooking recipes to her friends and all Asian food lovers.Juicy tender beef steak & noodles with mix vegetables and simple stir fry sauce. Super delicious!
Chop Suey (Chicken Stir Fry)
Chop Suey – a saucy chicken stir fry loaded with tender pieces of chicken, vegetables and smothered in Chinese brown sauce just like you get at the best Chinese restaurants! Use any vegetables you want in this quick and easy stir fry.
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How to make Sapasui (Chop Suey)
At the heart of every island gathering is Samoa's staple dish of choice - Sapasui! Aunty Sarah shares her famous recipe with the Coconet.TV
An island fave!
Easy to make with this simple recipe.
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INGREDIENTS:
Meat: Beef (chuck or rump steak) or chicken (portions or boneless) or Pork.
Vermicelli Noodles (buy in packets)
Garlic
Ginger
Mushroom Soy Sauce.
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INSTRUCTIONS:
Peel & slice onion & garlic
Add oil to the electric fry pan or pot
Cut meat into bite size cubes, add & stir fry with onion & garlic
Peel & crush ginger
Add ginger and enough Mushroom soy sauce to cover the meat then stir & leave to cook for a few minutes.
Soak vermicelli in COLD water to soften & then trim with scissors.
Add Vermicelli and 1 or 2 cups of water
Cover and leave to cook for 5-6 mins
Stir and serve!
ENJOY!
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Director: Lanita Ririnui
Editor: Mario Gaoa
Camera Operators: Faanati Mamea & Aaron Taouma
Sound Operator: Sefa Taouma
Talent: Pafelio Momoisea & Penina Momoisea
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Takeaway Style Beef Chop Suey Recipe | Chop Suey
Popular Chinese-American Beef Chop Suey recipe, made with tender beef slices, colourful vegetables and glossy stir fry sauce. This dish is so easy to cook at home and tastes just like you've had at your favourite Chinese restaurant.
Beef Chop Suey Ingredients
▢250 grams Beef steak Rump, chuck, ribeye, sirloin, or choice of tender steak cut. ( About 8.8oz )
▢2-3 clove Garlic Minced or finely chopped
▢½ Onion Cut thin slices
▢8-10 stalks Tenderstem broccoli/broccolini Cut 2 pieces. Or regular broccoli head
▢8-10 Baby corn Cut half lengthwise
▢1 Carrot Cut matchstick pieces
▢2 stalks Celery Cut thin strips
▢8-10 Mushrooms Shiitake, button, portobello, or white mushroom, Cut small pieces
▢8-10 Snow peas/mangetout Snap and remove both tips and string.
▢handful Bean sprouts Rinsed with water
▢2-3 tbsp Cooking oil Vegetable or neutral flavour oil
▢Corn starch slurry ( 1 tsp corn starch mixed with 2 tbsp water in a small bowl )
Marinade ingredients
▢1 tsp Cornstarch Or potato starch
▢1 tsp Light soy sauce Or regular all-purpose soy sauce
▢1 tsp Shao Xing wine Chinese cooking rice wine Or Japanese mirin or rice vinegar
▢1 tsp Sugar brown or white
▢¼ tsp Baking soda to tenderize the meat
▢1 tsp cooking oil Vegetable oil, sunflower, canola, or sesame oil
Chop Suey Sauce
▢3 tbsp Water
▢1 tsp Brown sugar Or regular white sugar
▢1 tsp Dark soy sauce
▢1 tbsp Light soy sauce
▢2 tbsp Oyster sauce
▢1 tsp Sesame oil
▢⅛ tsp White pepper powder
Instruction
Prepare the vegetables and beef steak.
Marinate the beef and set aside for 10-15mins.
Combine the sauce ingredients in a small bowl.
Stir fry the beef until just cook throught and set it aside.
Saute the garlic and onions for a few seconds until fragrant. Follow by broccoli, baby corn, carrot, and mushroom. Next, add celery and mangetout.
Pour the sauce into the pan and cooked beef back in the pan
Add the bean sprouts and make a quick toss.
Add corn starch slurry and stir everything well until the sauce is thick and glossy. Serve immediately with plain rice or noodles. Ingredients and variations.