This Package Took THREE Years To Arrive!
As requested we are making hand pies. The meat pie filling is fully customizable. Switch out the flavors, sauce or meat and make it to your liking. There are also 3 great pie dough options below.
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Serves 4
Meat Pie Filling:
5g/ 1 tsp Olive or Avocado Oil or Butter
30g/ 1/3 cup Diced Onion (optional)
500g/ 3 cups Ground Beef
3g/ 1 tsp Garlic Powder
3g/ 1 tbsp Dried Oregano
50g/ 1/3 cup Water
½ cup of Heavy Cream/ Red Cooking Sauce or Broth
Season with Salt to taste
6g/ 3 tsp CK Flour (to thicken the sauce)
½ cup shredded Mozzarella Cheese
Easy CK Pie Crust
180g CK Flour
1 tsp Gelatin Powder
2 tsp Xanthan Gum
2 Egg Whites
4 Ingredient Carnivore Pie Dough:
Zero Net Carb Pie Crust:
4 Ingredient Savory Pie Crust:
METHOD: For the best results please follow the tutorial provided in the video.
I am saving to get a new camera so any DONATIONS would be much appreciated. Written recipes are available on Patreon where I am working on my cookbook. I will be sending Patrons a free copy as a thanks from me.
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ROSE GOLD / TITANIUM KNIFE SET-
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HOME TOWN TOUR I Rebecca Vizard's St. Joseph, Louisiana
On today's special episode of Homeworthy we're taking you to the small town of St. Joseph, Louisiana where one of our most popular hosts, Rebecca Vizard, takes us on a tour of her rural town that has just under 1,000 residents. You remember Rebecca and her beautiful home from a previous Homeworthy episode, but now she's going to show us her favorite shops--including her own! Plus, we'll visit art galleries, restaurants, and more--so come along with us for a hometown tour deep in the Louisiana delta. You won't want to miss this.
Rebecca is a textile designer and owner of B. Viz Design.
For more extraordinary home tours, visit our website:
If you missed Rebecca's stunning home tour, you can watch it here:
Nestled within a bed of oak trees her grandfather planted in the 1950s, Rebecca's home is a wonderful celebration of artistry, community and – most importantly – family. Her vast collection of rich textiles, artwork, and tokens from her travels are graciously layered in each room. Rebecca’s imagination continues outdoors, where you’ll find a former trailer base turned into a chic wagon where they watch movies and eat popcorn--and not to miss--a flourishing garden overflowing with the most beautiful zinnias.
#hometour #interiordesign #homedecor
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Local shops featured:
B. Viz Design Global Headquarters
Ann Connelly Fine Art St. Joesph Annex
Drift Wood Garden Supply
The Cottage Boutique and Gifts
Walker's Tamales
Plank Road Pottery, River Trader's Antiques
Maria's Mexican Restaurant
The Blues & BBQ Juke Joint
The Walking Pig
L. Ratcliff Art, Leslie Ratcliff
Shop All Daye
Tensas Exposure
Folkway Co. Mercantile
Calvin Duncan Jr. Band
School Cafeteria Yeast Rolls Recipe
12 Yeast rolls 1-9x13 pan
3.375C AP flour
1.25T Active yeast 2 packs
1C water 110º
6T instant dry milk powder
3T sugar
3.5T Oil
.5 T salt
Add dry ingredients mix on low 2 min
Add oil mix on low 2 min
Add water mix on med for 8 min
Rest dough 1 hr at 90º
Punch down & roll out to form 12 squares
Let rise till double in size 30 to 50 min
Bake 18 to 20 mins at 400º till Golden.
While warm brush tops with melted butter
Take 2 TABLESPOONS before Bed for Perfect Blood Sugars
You need to do this to improve blood sugar levels—even if you’re not on keto!
DATA:
More videos on Apple Cider Vinegar:
▶️
What is the Best Apple Cider Vinegar:
▶️
0:00 Introduction: How to balance your blood sugar
0:27 Apple cider vinegar for blood sugar
2:50 What kind of apple cider vinegar should I take?
3:33 ACV for the dawn phenomenon
4:40 Learn about other things that help buffer spikes in blood sugar!
There are so many people with blood sugar issues. If you’re not already, you should consider adding apple cider vinegar (ACV) into your diet.
There are things that can improve your blood sugar levels that go beyond keto and fasting, and apple cider vinegar is one of them.
The acetic acid in apple cider vinegar gives a very potent anti-glycemic effect, even if you’re not doing keto. It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilize your blood sugar and insulin.
Any time you lower your glucose, you’re going to reduce insulin. Reducing insulin will help you:
• Decrease fat on your liver
• Lose weight
• Decrease hunger
• Decrease cravings
As far as the best apple cider vinegar to take, I like Fairchild’s Organic Apple Cider Vinegar.
If your blood sugar is high in the morning even though you didn’t consume a lot of carbs the day before, this is known as the dawn phenomenon. If you experience this issue, try taking two tablespoons of apple cider vinegar mixed into eight to twelve ounces of water before bed.
You can also try taking apple cider vinegar before your meal. Because apple cider is very acidic, drink it through a straw so it’s not exposed to your teeth.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain one of the best things to do to improve your blood sugar levels. I'll see you in the next video.
People Are Obsessed with Butter Candles—Here’s How to Make Them
Check out this awesome video from CookingViewer! Learn how to make amazing dishes with ease.
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Easy peach cobbler ???? #easyrecipe #recipe #dessert #peach #pie