Food Fellowship E1: Vegan Black Bean Burger Recipe
Clay shows us how he makes his world famous black bean burgers. Guaranteed to be the highlight of your next cookout or family gathering!
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Burger Ingredients:
Black Beans
Quinoa
Chickpea or Spelt Flour
Garlic
Yellow Onion
Mushroom
Green Pepper
Yellow Pepper
Red Pepper
Jalapeno
Walnuts (Optional)
Soy or Worcestershire Sauce
Onion Powder
Garlic Powder
Cumin Powder
Italian Seasoning
Salt
Pepper
How to Make The Best Vegan Black Bean Burgers
Throw away every other black bean burger you’ve tried because these vegan black bean burgers have all the classic tastes you love about traditional beef burgers.
These burgers are:
*insanely easy to make
*read in under 30 minutes
*completely vegan
*egg and dairy free
*Can be Top 8 Free (discussed in post)
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Allergy friendly options discussed in post!
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This is the homemade BBQ sauce we use -
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Ground Flax Seed -
Black Beans -
Panko Bread Crumbs -
Vegan Worcestershire sauce -
Cumin -
Chili powder -
Sriracha sauce -
Garlic powder -
Smoked paprika -
Olive oil -
Black Bean Burger Recipe Vegan
Black Bean Burger Recipe Vegan
I found this Black Bean Burger Recipe on Vince Lia's channel where he was featuring this amazing Black Bean Burger Recipe by Sophie of Veggies don't bite. This Black Bean Burger Recipe is fast, easy and absolutely delicious and 100% vegan and gluten free! I think you will love this Black Bean Burger recipe. Enjoy!
Here is what you will need for this Black Bean Burger Recipe:
one cup cooked brown rice
one cup black beans, rinsed and drained
1/4 cup cooked potato
1/2 cup onion
2 T corn meal
1 T BBQ sauce
2 tsp. garlic powder
2 tsp. chili powder
1 1/2 tsp. liquid smoke
1 tsp. sea salt
1 tsp. maple syrup
1 to 1/2 cup frozen corn
Throw all ingredients except the corn into a food processor and pulse a few times to get a burger type consistency. Then add corn and pulse a couple of more times. You want the corn to stay intact.
Form your burgers and place on a very hot grill or pan and cook 15 to 20 minutes per side. Start checking at 15 minutes.
When done remove from grill and place on bun of your choice and add whatever toppings you would like.
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Vegan Black Bean Burgers | High Protein & Delicious | Bit Healthier
This is my favorite veggie burger. The taste is amazing, and the texture is even better. It is simple to make and packed with nutrients, fiber, and plant protein!
1 tbsp of oil or spray
1-15 oz can black beans, drained and rinsed
1/2 medium onion, diced
1/2 big or one medium red or green bell pepper, diced
1 small carrot, peeled and grated
Salt and black pepper
2 cloves garlic, minced
1 tsp cumin, smoked paprika, chili powder, garlic powder
1 large of spinach, chopped
1/4 cup rolled oats
2 tsp tomato paste
2 tbsp nutritional yeast
Burger assembly:
Grilled Buns
Lettuce leaves
Tomato, sliced
Avocado, sliced
Crispy Onions
Cheese
Hummus, hot sauce
Method:
1. Preheat the oven to 350°. Arrange black beans on a baking sheet and roast for about 10 minutes to remove some of the moisture.
2. In a large pan, sauté the onion, pepper, and carrots over medium heat. Season with salt and pepper and cook for 5-8 minutes.
3. Add garlic and spices and cook for 1 minute, then add spinach and cook only until it wilts.
4. Place the rolled oats in the bowl of a food processor and process until the oats are finely ground. Add the sautéed vegetables, black beans, tomato paste, and nutritional yeast to the food processor. Pulse until the mixture begins to hold together but still has some larger pieces of beans and vegetables for texture.
5. Form burgers into patties using 1/3 or 1/2 cup measurer for bigger burgers. Place on a silicone or parchment-lined baking sheet and flatten slightly to about 1 ½ inch thick.
6. Bake for 15 minutes. Flip burgers and bake for an additional 10 minutes. If you use cheese, add it after you flip burgers so it melts perfectly.
Enjoy burgers on a toasted bun topped with lettuce, sliced tomatoes, avocado, and onion and drizzled with hummus or hot sauce.
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THE BEST VEGAN BEAN BURGERS.. high protein!
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THE BEST VEGAN BURGERS PACKED, MEXICAN FLAVOURS!
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Hey its Gaz! in today video I show you how to make my favourite & the best vegan burger recipe I have! These bean burgers have Mexican flavours running through them & are served with guacamole & salsa. Vegan burgers are a great way to get non vegans interested in vegan food. These vegan bean burgers are super high protein too. Enjoy making my burgers, big love Gaz Oakley - @avantgardevegan
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Really Awesome Black Bean Burgers | Kenji's Cooking Show
This is one of my most popular recipes from the last decade. Read more here:
The trick is to bake canned black beans in the oven to dehydrate them before chopping them and incorporating them into a vegetarian patty flavored with onions, chiles, chipotle peppers, and cotija cheese. cashews add more texture. They're delicious, even if you aren't normally a veggie-burger person.