Creamy Tuna Bake | Thursdays with Annette | 17th June 2021
Annette Sym is the author of the Symply Too Good To Be True cookbook series 1 - 7 and has helped thousands lose weight and keep it off with her deliciously healthy recipes, Breakfast Shakes and mentoring. Cooking for 1 or 2 people RELEASED DECEMBER 2018 contains 96 pages and over 150 deliciously healthy easy-to-make recipes for singles or couples. Includes recipes adapted from cookbooks 1-7, PLUS 21 new recipes (3 new recipes for each of the 7 sections).
How to Make Creamy Tuna Sauce for pasta - Recipe in description
Suitable for Weight Watchers diet (7.5 P)
Preparation time: 15 minutes.
Difficulty: Easy
Calories per serving: Unspecified
Ingredients for 2 people:
1 can of tuna in water
1 large onion, diced
1 garlic clove, pressed
4 tablespoons of tomato puree (tomato paste)
1 tin chopped tomatoes
4 tablespoons of cheese (light, 10% fat content)
2 tablespoons of sour cream
Some instant vegetable stock (powder)
Lots of basil, fresh or frozen
200 grams of pasta
Salt and pepper
Some sugar
1 teaspoon of oil
Cook the pasta al dente.
Brown the onions in oil, add the tomato purée and cook together briefly. Add a little sugar, then the garlic and diced tomatoes (no need to strain them, they should be in small chunks). Pour over some vegetable broth, put a lid on top and let the sauce simmer for a few moments. Add the tuna and heat with the sauce while adding some water. Add the cheese, sour cream and basil to the sauce and stir. Season with black pepper (and some salt depending on your taste).
Mix and soak the pasta with the sauce.
The portion is then 7.5 points per person (for 2 people). On the other hand, if you want all the sauce for yourself, the figure goes up to 11 points, which is also reasonable.
You can introduce variations with cheese and sour cream to taste, calculating 0.5 tablespoons per serving.
Author: siaba
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It's truly incredible how certain dishes we ate in our childhood and especially comfort food recipes can instantly take us back in time. This Tuna casserole does exactly that for me as I used to eat this on special occasions growing up.
Hurrell Family Tuna casserole Recipe:
8 tbsp unsalted butter
1 large onion medium dice
1/3 cup + 1 tbsp all-purpose flour
6 cups whole milk
4 oz sharp cheddar
12 oz salted canned tuna in olive oil
10 oz frozen peas
1 tsp kosher salt
1/2 tsp fresh ground black pepper
1 lb wide egg noodles of choice
Panko topping:
1 1/2 cups panko bread crumbs
3 1/2 tbsp unsalted melted butter
4 oz sharp cheddar cheese
1/4 tsp Maldon salt
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BEST TUNA SALAD RECIPE | easy & healthy
Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients it's an easy, flavorful and healthy lunch or dinner recipe.
Serve tuna salad in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together meal. You really can't beat a classic tuna salad, and this version is the best! Enjoy!
Printable Recipe: Tuna Salad:
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3 CANNED TUNA FISH Recipes
3 CANNED TUNA FISH Recipes
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00:00 Tuna Noodle Casserole
05:00 Tuna Macaroni Salad
15:20 Classic Tuna Fish Sandwich
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