How To make Baked Pea Beans
2 pounds white beans
navy pea beans
1 onion :
studded with
2 cloves
1 bay leaf
1 tablespoon salt
1 pound salt pork -- lean
1 pound smoked ham
3 onions
3 garlic cloves
2 teaspoons mustard powder
1/4 cup rum
^^ SOAK washed and sorted beans overnight. ^^ Drain and add fresh water to come 3 inches above the beans. Add the onion stuck with cloves, bay leaf, and salt, and bring to a boil. Boil rapidly for 5 minutes. Skim the top, reduce the heat and simmer until the beans are tender but not mushy. ^^ Meanwhile, put the salt pork in water and bring to a boil. Lower the heat and simmer for 25 minutes. Remove the pork from the water and cut it first into slices, then into small pieces. Cut the ham into strips. ^^ Peel and chop the onions and garlic cloves. Blend the mustard with a little bean liquid. Taste the beans for seasoning. Place a layer of the beans in the bottom of a large baking dish. Add a layer of salt pork, ham, onion, and garlic. Repeat the layers ending with beans on top. Pour the mustard water over the mixture, and add enough bean liquid to come to the top of the baking dish. Bake in preheated moderate oven (350F) for 90 mins. !! Keep the beans moist while baking; add more bean liquid or water. ^^ After 90 mins. remove and pour the run over the beans. Return to oven and bake another 45 minutes, or until nicely browned and bubbly. Reheat at picnic on camp stove or serve cold. (c) 1966 by Woman's Day Encyclopedia of Cookery. NY: Fawcett, Inc. [mc-recipe: patH Sep 96]
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Oven baked black eyed pea beans / Mychoice tv
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FAMOUS French's GREEN BEAN CASSEROLE...that you're gonna just love!! Deronda demonstrate how to make this Thanksgiving Day side dish that families have been serving for decades!! Simple, fast yet easy to make with only 5 ingredients!! START PREPARING...
French's GREEN BEAN CASSEROLE
Preheat oven to 350 degrees F.
Lightly oil 1-1/2 quart baking dish. Set aside.
2 cans (14 oz. each) cut green bean, drained OR 2 (9 oz.) bags of frozen green beans, thawed
1 (10 oz.) can Campbell's cream of Mushroom soup
3/4 cup milk
1/4 teaspoon fresh black pepper
1-1/3 cups French's Fried Onions
1. In a medium mixing bowl add mushroom soup, black pepper and milk. Whisk until well blended.
2. Add drained green beans and 2/3 cup of French's fried onions to mushroom mixture. Fold with spatula until beans are well coated.
3. Pour into prepared baking dish.
4. Add additional 3/4 cup French's onions to top.
5. Bake in preheated oven for 15 minutes. Cover casserole with foil and bake for an additional 15-20 minutes.
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ENJOY!! -Deronda :)
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These easy Sautéed Green Beans are quick, delicious, and full of garlic goodness. You only need a few simple ingredients, like green beans, butter, and seasonings along with one pan to make this healthy vegetable side. Whip up this dish on a normal weeknight dinner or next time you are hosting a party.
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Healthy Baked Koose/Akara (West African Black-Eyed Pea Cake)
Koose/Akara is a traditionally deep-fried West African breakfast food made with black-eyed peas (beans), chillis and other spices. We added a healthier twist to this breakfast food by baking instead. We hope you enjoy this recipe!
Ingredients for 8-10 muffins:
350g raw black-eyed peas
1 red onion
2 spring onions
1 or 2 scotch bonnet/red chillis
Salt to taste
Tiny splash of water for blending
Coconut or other oil
(Flour just in case you add too much water and the mixture is thin)
You will also need a muffin tray!
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