Keto Baked French Eggs! Low Carb Recipes Breakfast
Recipe:
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Most of my recipes are over on my blog:
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About Channel:
So many people complicate The Ketogenic Diet…I am a firm believer that food can indeed heal your body. I don't try to sell anything, this diet can be completely successful with food alone and you can definitely do this on lower budget meats. I do, however, recommend electrolytes. When you eat a high carb diet your body holds water and when you eat a low carb diet your body releases water along with electrolytes. You don't need to buy expensive electrolytes if you can't afford them, just make sure the ingredients are clean and free of sugar. Pickle juice even works or you can make your own, just make sure your body is getting them.
I don’t take ketones and I don’t test where mine are at. I also don’t count calories or macros. That’s too complicated and time consuming for me personally (Not knocking it at all because it works for many others and helps to keep them on track.) I just keep my carbs low (around 20 total carbs a day) and I eat fat and protein. I don’t count those either. I just eat until I am satisfied. The way I feel, the scale and the way my clothes fit help me to know where I am at.
I don't have cheat days/meals...my health can't afford it.
I do have some discount codes to help others save money if you want to purchase different products, but again they are not necessary to be successful.
So don't feel pressured to buy anything. Just keep your ingredients clean and try to eat whole one ingredient, God given foods for the best healthy outcome.
I also like to link a lot of the products that I use in my videos here to because people ask where I get them.
This is my health journey, it may not work for all, I just feel compelled to share it.
Thank for watching...God Bless!
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A lot of the products I use in my videos are linked here in my
My Amazon Store Front (my favorite things are linked here)
Check out this page from Low Carb Revelation
You can also try Amazon Free for 30 days here:
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My Links Including Discount Codes and Links:
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Popular Discount Links and Codes ;)
Redmond Real Salt & Re-lyte Electrolyte Powder: (use this link to shop or enter lowcarbrevelation at checkout)
Egg White Powder & Keto chow discount link:
Egg white powder is found on keto chow website under BOTTLES & MORE category (enter lowcarbrevelation discount code)
Carnivore Crisps Discount Code:
Primal Kitchen Discount Link:
FORCE OF NATURE Non Toxic Household Cleaner:
Use code PAULA30
Beauty Counter chemical free makeup:
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I have another youtube channel all about thrifting…You can check that out here:
Low carb, keto, autoimmune disease, rheumatoid arthritis, lupus, diet, lose weight, weight loss, lose weight over 50, lupus diet, anti inflammatory diet, arthritis diet, lose weight fast, low carb recipes, low carb high fat, lose fat, ketogenic diet
cholesterol, ketovore, ketosis, hormones, brain fog, meat eater
Basque-Style Baked Eggs Recipe | The Spanish take on Shakshuka
EPISODE 528 - How to Make Basque-Style Baked Eggs | A Classic Recipe from Northern Spain
FULL RECIPE HERE:
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Easy Cheesy Baked Eggs - Less than 30 minutes - Single Serving!
Simple to make Cheesy Baked Eggs. This easy to make, single serving baked eggs recipe. This low carb, delicious breakfast can be ready in under 20 minutes.
???????? Recipe ⬇️⬇️ & Printable Recipe ➡️
⭐️ Ingredients
1 teaspoon salted butter , softened
2 large eggs
2 tablespoons heavy cream alternatives: milk or half and half
2 tablespoons shredded Cheddar cheese
1 tablespoon grated Parmesan cheese
⅛ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper
⭐️ Instructions
1) Heat the oven to 400 degrees F (200 degrees C).
2) Coat the inside of an 10-ounce oven safe ramekin with the butter.
3) Whisk together the eggs and cream in a small bowl.
4) Stir in the cheeses, salt, and pepper.
5) Pour into the ramekin and bake for 15-18 minutes or until eggs are set.
6) Let cool 5 minutes and enjoy.
⭐️ Expert Tips
A) Add cooked sausage and a pinch of cayenne pepper to your baked eggs for a spicier version.
B) If you'd like to make extras, double the ingredients and use either a larger ramekin or bake the eggs in 2 small ramekins.
Thank you for watching!
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5-Minute Prep Tomato Baked Eggs | Easiest Recipe
Looking for a savory brunch that's quick and easy? Look no further than Italian-style baked eggs in tomato sauce. This single-serve shortcut baked eggs recipe is put together in no time but tastes surprisingly complex and has a depth of flavor. That's all thanks to the secret ingredient—pizza sauce. It is thicker and has a more intense flavor than regular tomato sauce, and it does the trick nicely.
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Get the full recipe:
INGREDIENTS (1 serving):
2 eggs
½ cup cherry plum tomato
½ cup basil leaves
2 Tbsp parmesan cheese
2 Tbsp pizza sauce
1 Tbsp extra virgin olive oil
½ tsp garlic powder
Salt and pepper
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