1 lb Asparaus spears (cut into 1 In lengths) 2 cups 3/4 c Water 2 tb Plain nonfat yogurt 1 tb Lemon juice 1 md Tomato, seeded and chopped (1 cup) 2 tb Sliced green onion 1 ts Ground cumin 1 Clove garlic minced 1/2 ts Dried oregano 1/4 ts Salt 1/4 ts Cayenne Combine asparagus and water in a 2-quart saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-110 minutes, or until asparagus is tender. Rinse with cold water; drain. Blot asparagus with paper towel to remove excess moisture. Combine asparagus, yogurt and lemon juice in a food processor or blender. Process until smooth. In a medium mixing bowl, combine asparagus mixture and remaining ingredients. Chill, if desired. Serve with raw veggies or tortilla chips. Makes 12 servings. Per serving: 12 cal.; 1 gm. fat Recipe from the Vegetarian Times, (sorry, don't know the issue date). Converted to MM by Donna Webster Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK On TUE, 31 OCT 1995 151630 GMT
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How to make Asparagus Guacamole
It Takes Prep 20 m Cook 5 m Ready In 55 m
This is an avocado-less recipe that can be served with veggies or low-fat chips. Very spicy so you may want to cut back on the hot pepper sauce or jalapeno peppers. If you videos like this White board and explainer videos Check this link
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Learn how to make Fresh Asparagus Patties! Besides hearing baseball on the radio again, and having to change the clocks, I always know Spring has officially arrived when I see all that beautiful green asparagus piled high in the market. And what better way to enjoy it than with these easy, delicious patties? Visit for the ingredients, more information, and many, many more video recipes. I hope you enjoy this delicious and easy Asparagus Patties recipe!
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