how to make easy Kidney beans salad recipe | How to make kidney beans salad recipe | Red Bean Salad
how to make easy Kidney beans salad recipe | How to make kidney beans salad recipe | Red Bean Salad
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Bean Salad - 4 Bean Salad - Bean Recipes
Bean Salad - Bean salad is super easy to make. This bean recipe is great alone or as a side dish. Bean salads are also super versatile as far as flavors. Try adding your own touch with different veggies and spices or even hot sauce.
Bean Salad Ingredients
2 cups beans
I used a combination of pinto, great northern, kidney, and white beans
iodized salt
bay leaf
All of the following ingredients can be adjusted to your own taste
1 Tablespoon shallots
8 cherry tomatoes
1 teaspoon lemon zest
2 - 3 teaspoons lemon juice
1 teaspoon garlic
2 Tablespoons olive oil
5 basil leaves
Kosher Salt and Pepper
*If you soak and cook your beans in very salty water you may not need additional salt and pepper.
Three Bean Salad / How to make Healthy Three Bean Mediterranean Salad /
Three Bean Salad is Comforting and Crunchy Refreshing Mediterranean Salad which is packed with proteins and flavours . To make this Salad on the go with basic pantry ingredients and quick put together . This is good for lunch or even for a side dish.
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INGREDIENTS:
Chickpeas: 250g
Red kidney beans: 250g
White kidney beans: 250g
Parsley: handful
Corriander: handful
Red onion: 1 large
Tomatoes: 1 large
Garlic; 3/4 cloves
Jalapeño: 1 (optional for extra spicy flavour )
Lemon juice: 1 tbsp
Olive oil: 1 tbsp
Pomegranate molasses: 1 tsp
Salt & pepper: to taste
Pomegranate seeds(optional) while serving
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METHOD:
Add beans in a bowl, add chopped, onions, tomatoes, corriander & parsley. Add minced garlic. Add olive oil, molasses, lemon juice , salt & pepper. Give it a mix , leave for 15 minutes before serving. Serve & enjoy.
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Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
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Ingredients:
For Salad:
Garbanzo Beans 15 Oz
Cucumber 1 Cup
Cherry Tomato 1/2 Cup
Mixed Bell Pepper 1/4 Cup
Olive 1/4 Cup
Onion
Parsley
Dressing
For Dressing:
Garlic Clove 1
Lemon Juice 1 Tbsp
Honey 1 Tbsp
White Vinegar 1 Tbsp
Olive Oil 2 Tbsp
Salt
Black Pepper
#chickpeasalad #mediterranean #salad #dishanddevour
How To Make A 4-Bean Salad! (Healthy And Delicious!)
How To Make A 4-Bean Salad! (Healthy And Delicious!)
Welcome My Friends! ☺️
Today I'm sharing a video where I show you how I make a delicious and healthy 4-bean salad. I use green and yellow beans, kidney beans and black beans in this salad!
For the written recipe for 4-Bean Salad, please click here:
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For a printable version of this recipe, please click here:
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4-Bean Salad Recipe
Yield: 4 side servings
➡️Ingredients:
1/2 cup dry kidney beans (125 g)
1/2 cup dry black beans (125 g)
Cumin
1 pound fresh green and yellow beans (450 g)
1 green onion, chopped
2 tbsp Extra Virgin olive oil (30 ml)
1 tbsp aged Balsamic vinegar (15 ml)
Salt and pepper to taste
➡️Directions:
1. The night before you want to have your salad, prepare your beans by rinsing them well and soaking them overnight in water. Best not to soak them longer than 24 hours at room temperature or more than 2 days in the fridge - they could develop harmful bacteria and lose their nutrients.
2. The next day, rinse the beans very well. Place them in a pot of cold water and sprinkle some cumin into the pot - this helps with gas and digestion! Bring to a boil, then simmer 90 minutes. Make sure you stir the pot often at first because as the water heats up, the beans will stick to the bottom of the pot. Check every so often to make sure you don't need to add more water.
3. Wash the green and yellow beans. Snap off the ends. Place them into a pot of cold water and bring to a boil. Boil the beans for 5 minutes then transfer them into a bowl of ice water to stop the cooking process.
4. Wash and chop one green onion and place into a bowl.
5. When the green and yellow beans have cooled a bit, chop them and add them to the bowl. I find that using scissors is the easiest way to chop them.
6. Into the bowl, add the olive oil, vinegar and S&P. Cover and set aside.
7. When the kidney and black beans have cooked, drain and rinse them. When they've cooled, add them to the bowl and mix everything until well blended.
8. Refrigerate for at least one hour before serving.
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Thanks for watching!
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Timeline:
00:00 Introduction and talking about the beans we'll use
00:14 Preparing the kidney and black beans the night before
01:46 Draining, rinsing and cooking the kidney and black beans
03:56 Washing the green and yellow beans
04:24 Jack eating a green bean!! Raven's not so sure! ☺
04:59 Cooking the green and yellow beans
05:42 Chopping the green onion
06:21 Chopping the green and yellow beans
06:32 Draining and rinsing the kidney and black beans
06:51 Adding the olive oil and Balsamic vinegar, seasoning with S&P
07:53 Adding the kidney and black beans
08:27 Wrap up and Thanks For Watching!
#rurallife #4beansalad #howtomake4beansalad
Disclaimer: This channel is for entertainment purposes only. I'm not a professional cook or baker, I just enjoy being in the kitchen and sharing recipes! This channel only supports positive energy! All negative, derogatory, inflammatory or bullying comments will be deleted, thank you! ♥
How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
__________⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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The Stay At Home Chef offers restaurant quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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