How To make Pasta and Broccoli
1 lg Broccoli bunch, with at
-least 4 stems Coarse-grained salt 1 lb Cavatappi or fusilli
2 lg Garlic cloves
3/4 c Olive oil
Salt Freshly ground pepper 3/4 t Dried red pepper flakes
4 T Capers, packed in wine
-vinegar, drained 20 lg Sprigs Italian parsley,
-leaves only, coarsely -chopped This is Bugialli's version of the dish, which I liked the best of the half-dozen I tried. Clean broccoli, discarding tough bottom stems, and separate stems from florets. Place in 2 bowls of cold water 30 minutes. Bring large pot of cold water to boil. Add coarse salt to taste, the add pasta and immediately afterward, broccoli stems. Pasta should be cooked al dente, 9-12 minutes. About 2 minutes after adding stems, add florets. Meanwhile, mince garlic. Place oil in small saucepan over medium heat. When oil is warm, add garlic and saute until lightly golden, about 1 minute. Season to taste with salt, pepper and red pepper flakes. Add capers and saute 2 more minutes. By that time, pasta and broccoli should be cooked. Drain contents of stockpot. Transfer to large warmed serving dish. Pour sauce over and mix well. Sprinkle parsley over and serve immediately. Makes 4-6 servings. Each of 4 servings contains about: 825 calories; 374 milligrams sodium; 0 cholesterol; 43 grams fat; 95 grams carbohydrates; 19 grams protein; 2.1 grams fiber.
How To make Pasta and Broccoli's Videos
PASTA COI BROCCOLI ???? - Un primo piatto gustoso e genuino dalla cremina avvolgente! ????
Si sa, i broccoli sono un odi et amo! Non esiste una via di mezzo per loro! Eppure stanno così bene nei calzoni con la salsiccia, pastellati e fritti, ed anche con …LA PASTA! Oggi li gustiamo nella loro versione più genuina, senza contaminazioni, per assaporarne tutto il gusto e apprezzarne tutte le qualità! La loro cremina avvolgente vi stupirà! ????????
00:00 – PRESENTAZIONE
00:06 – TAGLIO BROCCOLI
00:21 – COTTURA BROCCOLI
00:53 – COTTURA PASTA
01:08 – CONDIMENTO PASTA
01:26 – VARIANTI
01:45 – IMPIATTAMENTO
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★ INGREDIENTI, DOSI E PROCEDIMENTO:
★ INGREDIENTI
Troccoli freschi 320 g
Broccoli 450 g
Aglio 1
Olio extravergine d'oliva q.b.
Sale fino q.b.
Pepe nero q.b.
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Chicken Broccoli Pasta
This delicious chicken broccoli pasta is a light yet satisfying meal for those busy weeknights. Featuring tender chicken and nutritious broccoli in a creamy yet balanced sauce, this pasta dish is also super easy to whip up!
The Best and Easiest Spaghetti with Broccoli
Today we're making spaghetti with broccoli the traditional Italian way. You'll need broccoli, garlic, olive oil, Pecorino Romano or parmesan, and not much else for this simple pasta recipe. The creamy broccoli sauce coats and grabs the pasta making an easy but comforting pasta recipe that everyone will love!
WATCH THE QUICK PASTA PLAYLIST!
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Frantoia Olive Oil 1 Liter:
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SPAGHETTI WITH BROCCOLI PRINT RECIPE:
INGREDIENTS
½ pound spaghetti, linguine, etc
1 head broccoli - diced
3 cloves garlic - sliced
¼ cup olive oil
2-3 tablespoons extra virgin olive oil - for finishing
¼ cup Pecorino Romano (or parmesan) - grated
¼ teaspoon crushed red pepper flakes
½ cup pasta water - reserve more just in case
Salt to taste
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Episode 1349
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