Blackbean Muffins
What makes this recipe special is that some people are unable to tolerate grains and pseudo-grains, so legumes will be their option. Using spouted food makes food easier to digest and provide higher nutrient content. Watch this short, fascinating food preparation video.
Ingredients:
2 cups black beans, cooked
5 Tbsp honey (coconut sugar)
1 tsp salt
3 Tbsp carob powder
5 Tbsp coconut milk powder
2 tsp vanilla
½-1 C cups water
1 cup flaxseed, ground
1 cup pumpkin seeds, ground
Thanks for watching!
Like and subscribe.
Discover more at: AutoimmuneRecoveryPlan.com
Flourless Black Bean Brownie Muffins
RECIPE: ambitiouskitchen.com/gluten-free-flourless-black-bean-brownie-muffins
Incredible, flourless black bean muffins that taste like a delicious, cakey brownie. That’s right, the secret ingredient in these easy, high protein, fiber packed brownie muffins is black beans! They’re dairy free, gluten free, and grain free and the perfect healthy treat or snack.
Savory Vegetable Muffins (Vegan And Gluten-Free)
These savory muffins combine a tofu-based ‘vegan egg’ mixture with tons of veggies for a highly nutritional, protein-dense, flavor-packed healthy treat. The vegetable muffins are perfect as a grab n’ go snack, breakfast, or lunchbox treat for toddlers, kids, and adults alike! Plus, they’re naturally dairy-free, gluten-free, grain-free, vegan, low-carb, and can be made soy-free! ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
???? Want FREE RECIPES and meal plans delivered to your inbox? Sign up for my newsletter at no cost ????
???? My cookbook Simple and Delicious Vegan is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
???? 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
???? Metric and imperial measurements (cups, ounces, and grams).
???? Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
???? Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!
You can order it here:
Ingredients
Veggie mixture:
1 tbsp oil
14 oz (400 g) veggies of choice finely chopped
1 tsp kala namak aka black salt
1/2 tsp onion powder
1/2 tsp garlic powder
1/8 tsp turmeric powder
Black pepper to taste
No egg mixture:
8.8 oz (250 g) firm silken tofu or chickpea tofu
1/2 cup (50 g) chickpea flour
1 tsp baking powder
2-3 tbsp (20-30 ml) dairy-free milk
2 tbsp nutritional yeast (optional)
If you like the video, please give it a thumbs up and subscribe to my channel! ????
Instagram:
Facebook:
Pinterest:
Blog:
Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no expense to you. Thanks for your support!
Equipment I use:
Camera:
50mm lens:
Food Processor:
Blender:
Immersion blender:
Instant Pot:
Slow cooker:
Electric spice grinder:
Hand mixer:
Cast iron pan:
Kitchen scale:
If you create one of my recipes, I would love to see it. Tag me on Instagram with @elavegan and also use #elavegan ????
Black Beans Chocolate Muffins Recipe. Gluten Free & Flourless
Flourless, GF and chocolately addictive. These black beans muffins are as fluffy and light as clouds and you do not taste the beans at all.
The procedure is so easy that your toddler will enjoy baking with you. Pour everything in a blender, push the button, pour in the muffin mold, add chocolate chips, pour a bit more, add more chocolate chips on top. Bake. And try not to eat all of them the first day. ????