How To make Winter Greens Puttanesca

Healthy Pasta With Tuna & Veg | Bart’s Fish Tales

Food Tube's fish expert, Bart Van Olphen from is back with his take on a Pasta Putanesca recipe. Loaded with fresh veggies and using store cupboard ingredients, this is a healthy, easy and quick mid week meal. Using a tin of pole and line caught tuna to keep things affordable and sustainable without compromising on the quality or flavour.

Do you cook with tinned fish? We'd love to hear your thoughts in the comments box below.

For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:

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Spaghetti Alla Putanesca recipe:

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Stanley Tucci cooks spaghetti aglio e olio

Give yourself the gift of Stanley Tucci cooking a classic pasta dish in 5 mins as he introduces his new book, the memoir with recipes, Taste:

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How to Make Puttanesca Sauce

This is my recipe for delicious Puttanesca Sauce. Enjoy! - Hedy

Link to my cookbook Mangia, It's Good For You!:

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Recipe: How to Make Puttanesca Sauce

1/2 lb. of linguine
4 tablespoons of olive oil
3 cloves or more of garlic minced
¼ cup Fresh parsley chopped
4 to 6 anchovies chopped
Tablespoon of fresh oregano chopped
2 tablespoons of capers chopped
1 teaspoon of red pepper flakes (or more if you like)

Tomatoes either fresh cherry tomatoes or canned plum tomatoes – optional. I sometimes don’t use tomatoes, but if I do I don’t like a lot. I only use a cup of canned tomatoes or 2 cups of fresh cherry tomatoes cut up.

Salt to taste – be careful not to put too much as the anchovies have salt.

Bring a pot of water to boil and salt it. Warm the oil with garlic and anchovies in skillet over medium-low heat. Cook, stirring occasionally until garlic is lightly golden.

Drain tomatoes and crush with fork or hands if using canned. If using cherry tomatoes add to skillet, with some salt. Raise heat to medium-high and cook, stirring occasionally, until tomatoes break down and the mixture becomes saucy about 10 minutes. Stir in olives, capers, and red pepper flakes, and continue
to simmer.

Cook pasta, stirring occasionally until it is al dente. Drain quickly and toss with sauce. Add a little pasta water if needed. Taste and adjust seasonings as necessary, garnish with herbs if you like, and serve.

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Green Haus Winter Vol 3 - Orzo Puttanesca - introducing Andy & Phil!

Introducing Phil to the mix! Learning the ropes of the vegan inspiration behind Green Haus, Andy takes him through the steps of preparing (while minimal!) & plating each dish from our final Winter experience of Green Haus. If Phil can do it... anyone can do it.

ENJOY!

In collaboration with David & the team at Clive Christian:

Chef Dev At Home - Pasta Puttanesca | Full Recipe

Chef Dev At Home - Pasta Puttanesca

Warm up with a bowl of this hot and spicy pasta! My Just Soup and Just Sauce with Mema Foods International are now available across Canada in all Sobeys and sister store locations!

Ingredients:
3 anchovies
1/3 cup sundried tomatoes and pitted black olives
1/3 cup green olives, pitted
1 tbsp capers
2 tbsp garlic, minced
1 580ml jar Just Sauce Hot & Spicy
1/2 tsp olive oil
1/2 tsp salt
4 cups penne

Garnish
2 tbsp parsley, roughly chopped

How to Cook an Authentic Mediterranean Dinner (Italian) | Class 2

Join Bill as he cooks, from scratch, a traditional meal from Italy (recipes included!). He will be making two authentic Italian recipes that are healthy and delicious.

Recipes
Pasta alla Puttanesca with Canned Tuna -

Seared Mushroom Salad with Blue Cheese -

He will also be answering questions such as:

What is authentic Italian food?
Why is Italian food so good?
Is pasta good for weight loss?
What are the health benefits of oregano?
How to saute mushrooms?

In the United States, pizza and pasta are the two most popular Italian foods – neither of which we usually associate with healthy eating. However, traditional Italian food (including traditional pizza and pasta recipes) is actually very healthy and is a main culinary and cultural component of the Mediterranean Diet. With recipes made of simple, high-quality ingredients and a culture of leisurely dining, eating Italian is delicious and enjoyable.

We will be having 3 GIVEAWAYS throughout the stream.
Bill and Koula Barydakis’s cookbook - “Foods of Crete: Traditional Recipes from the Healthiest People in the World”
A traditional Italian cookbook - The Authentic Italian Kitchen: Pasta
A Mediterranean Diet Program (a 10-week online program designed to teach you how to lose weight on the Mediterranean Diet)

Giveaway “Official Rules”

Eligibility - Anyone watching the stream

Location - US entries only for “Foods of Crete: Traditional Recipes from the Healthiest People in the World” and The Authentic Italian Kitchen: Pasta. International entries for the Mediterranean Diet Weight Loss Program.

Entries - Each individual is only allowed one prize per live stream. Once chosen as the winner of a prize, the winner is no longer eligible to win other prizes for the remainder of the live stream.

Submissions - Participants must put their answer in the live stream chat.

Timing - This giveaway lasts the span of the live stream.

Winners - Participants must answer the question correctly. The participant with the correct answer who responds in the chat the fastest wins OR for subjective questions we will randomly select participants who answer using a random number generator.

In no way is this giveaway endorsed, associated with, sponsored by, or administered by YouTube or any social media platform it’s promoted on.
Youtube Community Guidelines -

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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#mediterraneandiet #mediterraneandinner #mediterraneanliving