HEALTHY WHOLE - GRAIN CEREAL RECIPE | DIET| BREAKFAST | GLUTEN FREE DIET | RAHASIA LANGSING FIT SEXY
HI GUYS!
This morning I decided to vlog my healthy breakfast with you. It's so easy and super nutritious.
Week 4th at my mini quarantine world, doesn't mean I can't be healthy & fit. Super Healthy Granola is totally customisable to what you love, and makes a great breakfast or snack on the go!
Keep up with the routine & stay safe :)
♥OPEN THIS FOR MORE MERLYN♥
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Jamie's Top 5 Healthiest Cereals | Jamie Oliver
Breakfast really is one of the most important meals of the day, and it is amazing how easy it is to go wrong when the supermarket shelves are towering high with cereals packed full of sugar. Jamie is here to give a few hints and tips on the best cereals to select in the supermarket aisle, as well as ways to make them a little more interesting and exciting.
Take a look at Jamie’s Quick and Easy
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Kick off a Healthy 2018 |
5 Things to do With… Strawberries |
Quick & Healthy Tips |
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If you have 1 cup of oats, make this recipe in just 5 minutes! Perfect for breakfast
If you have 1 cup of oats, make this recipe in just 5 minutes! Perfect for breakfast
Ingredients:
Quick oats 1cup(100g)
Milk 2/3cup(158ml)
Ripe banana 2
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How To Making Big Cluster Granola Cereal | Homemade Granola Cereal
Making your own homemade granola cereal is easy, quick and simple. Just a few simple ingredients like Old Fashioned Oats, honey, cinnamon and brown sugar and you'll be on your way. I share my secret to getting those big clusters we all know and love.
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The Secret To Making Big Cluster Granola Cereal Ingredients:
4 cups Old Fashion Rolled Oats
1/2 cup Sunflower seeds (seed of your choice and optional)
1/2 cup pecans (nut of your choice and optional)
3/4 teaspoon salt
1/4 cup brown sugar
1/2 cup raw honey
1/2 tablespoon ground cinnamon
1/8 teaspoon ground cloves (optional)
1/2 cup dried cranberries (dried fruit of your choice and optional)
ENJOY!
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Whole Grain Breakfast Power Bowl
Nutritional information (per serving*):
Calories: 242; Protein (7g); Total Fat (8g); Saturated Fat (1g); Unsaturated Fat (6g); Carbohydrates (35g); Fibre (5g); Sodium (56mg).
Prep Time: 5 minutes
Cook Time: 8-15 minutes
Total Time: 13- 20 minutes
*Servings: 6
Ingredients:
• ½ tbsp extra virgin olive oil
• 2 tbsp chia seeds
• 4 tbsp hemp hearts
• ½ cup white or red quinoa, rinsed
• ⅓cup whole grain rolled oats
• ⅓ cup wild rice, rinsed
• ¼ cup raisins, dried cranberries or apricots
• 1 tbsp cinnamon, powder
• ¼ tsp ground ginger
• ¼ tsp salt
• 2 ½ cups almond milk (or other milk)
• 1 ½ cups water
• 2 tbsp maple syrup (optional)
• Fresh fruit of choice
• Cashews (optional)
Instructions
Instant Pot method:
1. Press the Sauté button and adjust the time to 2 minutes; sauté chia and hemp seeds in olive oil.
2. Add quinoa, oats, rice, raisins, dried apricot, cinnamon, ginger, salt, almond milk and water. Stir and mix all ingredients. Secure the lid and move the pressure release valve to the sealing position.
3. Press the Pressure Cook button at high pressure and adjust the time to 8 minutes.
4. When the timer beeps, use natural release. Remove bowl from the Instant Pot. Mix well.
5. Serve with additional almond milk, raisins, fresh fruit, maple syrup and cashews, if desired.
Stove-top method:
1. Sauté hemp hearts and chia seeds in olive oil in a medium pot over medium heat for about 2 minutes.
2. Add all remaining ingredients and mix well.
3. Cook for 10-14 minutes, until the grains are softened.
4. Serve with additional almond milk, raisins, fresh fruit, maple syrup and cashews, if desired.
Extra tips:
✔ Use a fine mesh strainer and rinse the quinoa before use. Quinoa has a slightly bitter taste and rinsing can reduce the strong flavour.
✔ Double up and make a batch of this breakfast bowl. Divide it into mason jars or BPA-free plastic containers for the week ahead.
✔ Use any plant-based beverage of your choice (coconut, nuts, hemp). Make sure it is fortified with calcium and vitamin D.
✔ Add a tablespoon of hemp hearts before serving to boost the protein and fibre.
Kellogg's Whole Grain Wheat Flakes Recipe | Healthy Kellogg's Wheat Flakes |Healthy Breakfast Recipe
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