How To make Vegetarian Red Bean Stew
2 cups dried red beans
washed sorted
1/3 cup olive oil
1 1/2 medium white onions :
diced
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
4 garlic cloves -- crushed
1 7-ounce can diced green chili peppers mild fire roasted
2 medium parsnips :
peel and chop
2 medium carrots peel and chop
2 celery ribs :
chopped
1 medium zucchini trimmed and sliced
1 medium yellow squash :
trimmed and sliced
red or green salsa for garnish shredded cheddar cheese :
for topping
Wash, sort and generally pick over the dried beans, discarding debris. Place the beans in a pot with 2 quarts of water; bring to a boil. Cover, reduce to a gentle simmer and cook until the small beans are creamy, not powdery, 45 to 60 minutes. Remove from the heat. ^ Heat the olive oil in a large stockpot or Dutch oven over medium heat. Cook the onions with 1 teaspoon of the salt and the black pepper until golden, 10 to 15 minutes. Add the garlic, reduce the heat and cook, stirring frequently, until the aroma is released. ^ Pour the red beans and cooking liquid into the stockpot, along with the chili peppers, parsnips and carrots. Turn the heat up to medium and cook at a low boil for 10 minutes. Add the remaining vegetables and 1 teaspoon salt. Simmer until all the vegetables are soft, about 10 to 15 minutes 4 to 6 servings
Copyright (c) 1994 by Mary Sue Milliken and Susan Feniger Mexa Mexicana. NY: Wm. Morrow (Pub) [mcRecipe 21 Sep 96 patH]
How To make Vegetarian Red Bean Stew's Videos
HEALTHY RED KIDNEY BEAN CURRY (VEGAN) | RAJMA MASALA | राजमा मसाला
How To Make Rajma Masala - Rajma Recipe - Healthy & Nutritious Vegan Kidney Bean Curry
Rajma masala is a North Indian dish made with kidney beans. This rajma recipe is a healthy and hearty meal and a perfect comfort food served with rice or roti.
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Ingredients for making rajma masala(red kidney beans curry)- serves 6
* 1cup or 7 oz red kidney beans. Soak the beans overnight or for 8 hours in a lot of water along with 2 to 3 teaspoons of salt. Next day, drain all the water and rinse the beans again with fresh water. Please do not use the water in which the beans were soaked. Pressure cook the beans with 3 cups of hot water, 1/2 teaspoon salt and a teaspoon of oil.
* 3 cups hot water (for pressure cooking)
* 250 gm/8.5 oz / 1 large onion
* 300 gm/ 11 oz/ 2 large ripe tomatoes. You can even use a cup of canned crushed tomatoes
* 25 gm/ 1 oz / 9 large garlic cloves
* 20 gm / 2 inch length ginger
* 1 jalapeno or 1 green chilli chopped
* 1 teaspoon turmeric powder
* 2 teaspoons kashmiri red chilli powder/ 1/2 teaspoon cayenne pepper or red chilli powder/ 2 teaspoons paprika. Please adjust the proportion of red chilli powder according to your preference. Add less than the stated proportion to start with. You can always add more at the end of cooking after doing a taste test.
* 2 heaped teaspoons ground coriander
* 4 tablespoons water for making spice paste
* 1 dry bay leaf
* 1 teaspoon cumin seeds (jeera)
* 1 teaspoon garam masala powder. If you want to make your own garam masala powder here is the recipe for it -
* 1 teaspoon sugar (optional)
* Salt to taste
* 3 to 4 tablespoons oil
* coriander leaves (cilantro)
Serve this with rice or roti or toasted bread.
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#rajmamasala #kidneybeansrecipes #currieswithbumbi
DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
One-Pot Sweet Potato Chili
Get the Recipe:
⭐️ This one-pot sweet potato chili is a tasty, spicy, creamy, and wholesome chili idea for a delicious family dinner.
It's also excellent for meal prep and pairs well with nachos, tortillas, and your favorite toppings - we love to serve it with sour cream, guacamole, lime, and fresh cilantro.
⭐️ Ingredients
3 tablespoons olive oil
1 large onion
1 large carrot
1 stalk celery
4 cloves garlic
1½ teaspoons cumin or more to taste
1 green bell pepper
1½ pounds sweet potatoes peeled and cut into ¾ inch (2cm) dice
3 cans (15-ounce each) diced tomatoes
3 cans (15-ounce each) kidney beans
2 cups vegetable broth
1 teaspoon chili powder or more to taste
1 teaspoon chipotle powder optional
1½ teaspoon salt
¼ teaspoon black pepper
½ cup corn
limes & cilantro for serving*
Metric:
45 grams olive oil
1 large onion
1 large carrot
1 stalk celery
4 cloves garlic
1½ teaspoons cumin or more to taste
1 green bell pepper
680 grams sweet potatoes peeled and cut into ¾ inch (2cm) dice
1.2 kg diced tomatoes
720 grams kidney beans
500 grams vegetable broth
1 teaspoon chili powder or more to taste
1 teaspoon chipotle powder optional
1½ teaspoon salt
¼ teaspoon black pepper
80 grams corn
limes & cilantro for serving*
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Vegan Lebanese Fasolia Hamra (Red Kidney Bean Stew)
This is one of those meals I can never say no to. Vegan Lebanese fasoulia hamra, is a red kidney bean stew that is so deliciously hearty.
Tips -
• You can use canned red kidney beans if you prefer, just drain, rinse and drain again
The full easy vegan Lebanese fasolia recipe + tips can be found here →
••
Recipes needed -
→ Lebanese vermicelli rice
→ Lebanese seven spice
••
#fasolia #fasoulia
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Red Beans & Rice | Vegan Sausage & Kidney Bean Stew
HOW TO MAKE EASY VEGAN GHANAIAN BEANS STEW (RED RED) NO FISH
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Coconut Stewed Red Kidney Beans Recipe || Jamaican Stewed Peas Recipe || Vegan
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