How To make Vegetable Tamale Pie
VEGETABLE FILLING:
14 oz Beans, cooked pinto; drained
1 c Onion, white; chopped
1/2 c Pepper, green bell; cubed
2 Pepper, jalapeno; seeded and
-chopped 2 c Tomatoes, chopped canned;
-drained 1/2 c Pepper, red bell; cubed
6 oz Cheese, sharp cheddar;
-grated 8 Olives, ripe; sliced
3/4 ts Garlic
3/4 ts Cumin, ground
3/4 ts Chile powder
TAMALE TOPPING:
1/2 c Flour, all purpose
1 tb Flour, all purpose; (add to
-above) 1 1/2 ts Baking powder
3 3/4 oz Cornmeal, yellow
1/2 ts Baking soda
1/8 ts Salt
1 lg Egg; @ room temp
1/2 c Yogurt, plain
2 ts Margarine; melted & cooled
1 tb Chives; cut to garnish, opt.
Preheat oven to 375?F. Spray an 8"x8" pan with non-stick cooking spray. Into prepared baking pan, place all filling ingredients. Toss until well mixed; set aside. To prepare tamale topping, in medium bowl, place flour, cornmeal, baking powder, baking soda, and salt; stir until evenly mixed. In a small bowl, beat yogurt, egg and margarine. Add to dry ingredients and stir just until dry ingredients are moistened. Spoon mixture evenly on top of vegatable filling. If desired, sprinkle evenly with chives. Bake 35-40 minutes, until filling is hot and bubbly, topping is lightly browned and a toothpick inserted in center of topping comes clean.
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Vegetarian Tamale Pie Recipe
You won’t miss the meat in this hearty and delicious tamale pie. Spiced beans and lentils get covered by a cheesy-spicy cornbread topping — all baked together in one dish.
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Vegan Tamale Pie WFPB
A healthy and hearty, easy-to-make tamale pie. It's vegan. It's whole food plant based. It's a frugal meal with leftovers that are just as delicious as when you cook it.
The recipe is mild, but you can spice it up to your tastes. The filling can easily be cooked in your Instant Pot. Then add the cornmeal topping (2 cups fine cornmeal & 2 cups hot tap water) and pop it in the oven.
I hope you'll give this recipe a try. Let me know in the comments below what you think of it.
Thanks for watching—Mountain Gran
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