How To make Two Bean Stew
2 19-oz cans or 4 cups cooked
-beans (ANY 2 kinds) 1 c Water or vegetable broth
2 md Scrubbed potatoes, chopped
2 md Carrots, chopped
2 md Onions, chopped
2 c Other vegetables, chopped
-(eg, turnip, celery, -kohlrabi) 2 ts Tamari soy sauce
2 To 3 bay leaves
2 ts Each thyme, marjoram, and
-garlic powder 1 To 2 tomatoes or sweet red
-pepper, chopped (optional) 1/2 c Flour
3/4 c Water
1/2 c Minced fresh parsley or
-frozen green peas -Salt and pepper to taste In large Dutch oven or heavy saucepan, place drained liquid from beans. Set beans aside. Add water, cover and bring to boil. Add vegetables, soy sauce and herbs. Cover, bring to boil, reduce heat and simmer for about 8 minutes, or until veggies are still a little crunchy. Add beans and tomatoes to cooked veggies. Cover, and bring to boil. Combine flour and water in jar with tight fitting lid. Shake well, then slowly add mixture to hot stew, stirring while it thickens. Add parsley, reduce heat, and simmer for 3 to 4 minutes. Adjust seasonings to taste. Makes 6 hearty servings, 1 1/2 cups each. Per serving: 303 cal, 10 g fiber, 15 g protein, 3 g fat, no cholesterol (analysis based on chick-peas and red kidney
beans). This recipe is from *Becoming Vegitarian. The Complete Guide to Adopting a Healthy Vegitarian Diet* by V. Melina, B. Davis & V. Harrison, Macmillan, Toronto, Canada, 1994. Elyse Abraham From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
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Ethiopian Bean Stew Recipe
Delicious, Simple & Easy! This is an Ethiopian inspired bean stew for the fall/winter season. It does take some planning, but I have seen that soaking raw beans and cooking them over three hours results in a better stew than using canned beans. I am offering a substitute for the Berbere spice, which is a quintessential spice in this recipe. You can find this spice at your local Ethiopian store or on Spice and Tea Exchange.
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How to Make Acquacotta (Tuscan White Bean and Escarole Soup)
Host Bridget Lancaster makes a hearty Acquacotta (Tuscan White Bean and Escarole Soup).
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This Bean Stew is Spains Best Kept Secret | Alubias de Cantabria Recipe
EPISODE #479 - How to Make a Delicious Kidney Bean Stew from Northern Spain | Alubias de Cantabria Recipe
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Have you tried Ghanaian RED RED before? Watch this! Beans stew/Red Red # shorts
Hello everyone, Welcome to joycestyleofcooking.
This channel would be more of creative Ghanaian/African cooking recipes packed with flavors and goodness.
Also i have a passion of creating a very simple,easy and fast recipes which are healthier, delicious and colorful! Please subscribe,like, comment and share our videos to friends and family to support this cooking channel. Thank you!
INGREDIENTS USED!
2 Cups of black-eyed beans
3/4 cup palm oil (or oil)
1med size onions (diced)
3 big size Roma tomatoes ( diced)
2 canned tuna chunks ( in water or albacore solid)
1. shrimp stock cube ( or chicken stock
cube).
1 tsp cayenne pepper ( chilly pepper)
salt to taste ( season to your taste)
This delicious beans stew could be enjoy with fried or boil ripe plantain, or with gari ( cassava flakes)steam Rice, cooked yams, potatoes or just as it's! Give it a try! it's So good and jam packed with protein. I have a detailed RECIPE on the page. Easy Beans Stew Red Red. )I have more great recipes on my channel please check it out!
I appreciate you watching. Remember to subscribe, like, comment and share to All! it does helps me a bunch! Thanks ????
METHOD Of PREPARATION
The Ultimate Stewed Red Kidney Beans | CaribbeanPot.com
Get my cookbook @ #beans #redbeans #vegan Learn how to make the Ultimate Stewed Red Kidney Beans with simple step by step instructions from Chris De La Rosa of CaribbeanPot.com This classic Caribbean way of stewing beans, is a tasty vegetarian side dish or can be treated as a meat free bean soup.
You'll Need...
2 cup dried red kidney beans
8-9 cups water
4-6 cloves garlic
5 sprigs thyme
1 wiri wiri pepper
3/4 teaspoon salt
1 medium onion
1 1/2 tablespoon olive oil
1 heaping tablespoon golden brown sugar
1 tablespoon Caribbean Green Seasoning
1 cup diced carrots
2 cups diced pumpkin
1 stalk celery
2 scallions
1 tablespoon dehydrated Pimento peppers
2 tablespoon tomato puree paste
2 tablespoon Maple Syrup (pure)
1 medium tomato
2-3 tablespoon coconut cream
1 teaspoon black pepper divided
1 heaping tablespoon vegetable stock powder
1 teaspoon Worcestershire sauce
2 tablespoon chopped shado beni (culantro)
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Escarole and Beans | Two Versions
Today I would like to share with you my Escarole and Beans recipe. I will be showing the regular escarole and beans recipe, and an escarole and beans with fresh plum tomatoes.
Written recipe:
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