How To make Toasted Pita Chips
6 Pita Bread Pockets
1 ts Garlic Powder (optional)
These are great with dips, soups and in lunches. For more fiber, use whole wheat pita bread. Preheat oven to 325 F. Split each pita pocket in half. Cut each half into 6 triangles with a sharp knife. Arrange in single layers on cookie sheets. Sprinkle lightly with garlic powder, if desired. Bake for 8 minutes or until chips are lightly browned and very crisp. Store in an airtight container until ready to serve. Yield: 8 cups or 64 chips One Serving = 1 cup or 8 chips Calories: 96 Protein: 3 g Fat: < 1 g Carbohydrate: 19 g Fiber: 0.5 g Cholesterol: 0 mg Sodium: 161 mg Potassium: 34 mg
Exchange: Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown
How To make Toasted Pita Chips's Videos
Quick & Easy Air-Fryer Pita Chips
These delicious Air Fryer Pita Chips turn basic pitas into a delicious and addicting snack. Dip these homemade pita chips into your favourite hummus, salsa or bean dip, or enjoy them on their own for a tasty and healthy snack or appetizer.
Click here for the full recipe and details:
Ingredients
3 pitas Lebanese style
1 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
1 1/4 tsp oregano
Instructions
Toss. Air fry at 375 F for 5 minutes flipping over halfway through to make sure all sides and pieces have a chance to crisp up.
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Classic Pita Chips
Servings: 2-4
INGREDIENTS
1 pita bread
2 tablespoons olive oil
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon pepper
PREPARATION
1. Preheat your oven to 350ºF (180ºC).
2. Slice pita bread into eighths and spread chips out on a parchment paper-lined baking sheet.
3. In a small bowl, combine the olive oil, garlic powder, salt, and pepper, and brush onto both sides of the chips.
4. Bake for 10-12 minutes until golden and crispy.
5. Allow to cool.
6. Enjoy!
Inspired by:
Spicy Pita Chips
Servings: 2-4
INGREDIENTS
1 pita bread
2 tablespoons olive oil
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon pepper
½ teaspoon paprika
¼ teaspoon red pepper flakes
PREPARATION
1. Preheat your oven to 350ºF (180ºC).
2. Slice pita bread into eighths and spread chips out on a parchment paper-lined baking sheet.
3. In a small bowl, combine olive oil, garlic powder, salt, pepper, paprika, and red pepper flakes, and brush onto both sides of the chips.
4. Bake for 10-12 minutes until golden and crispy.
5. Allow to cool.
6. Enjoy!
Inspired by:
Cinnamon and Sugar Pita Chips
Servings: 2-4
INGREDIENTS
1 pita bread
2 tablespoons coconut oil
1 teaspoon sugar
1 teaspoon cinnamon
PREPARATION
1. Preheat your oven to 350ºF (180ºC).
2. Slice pita bread into eighths and spread chips out on a parchment paper-lined baking sheet.
3. In a small bowl combine coconut oil, sugar, and cinnamon and brush onto both sides of the chips.
4. Bake for 10-12 minutes until golden and crispy.
5. Allow to cool.
6. Enjoy!
Inspired by:
Garlic Parmesan and Herb Pita Chips
Servings: 2-4
INGREDIENTS
1 pita bread
2 tablespoons olive oil
1 teaspoon vegetarian Parmesan cheese
1 teaspoon garlic, minced
1 teaspoon parsley, chopped
PREPARATION
1. Preheat your oven to 350ºF (180ºC).
2. Slice pita bread into eighths and spread chips out on a parchment paper-lined baking sheet.
3. In a small bowl combine olive oil, Parmesan cheese, garlic, and parsley, and brush onto both sides of the chips.
4. Bake for 10-12 minutes until golden and crispy.
5. Allow to cool.
6. Enjoy!
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5 Minute Homemade Pita Chips
These healthy homemade pita chips are made right in the microwave! They only require two simple ingredients & 5 minutes to make into a crunchy, satisfying snack!
FULL RECIPE:
Avocado Hummus with Baked Pita Chips
Enjoy this hummus recipe with the smooth creaminess of added avocados. We also show you how to bake pita chips, the easiest and most delicious way to eat hummus! Recipe on our app.
20-Min CRUNCHY Pita Chips with Chickpeas (Fatteh)
Fatteh, commonly served as an appetizer throughout many Middle Eastern countries, is an easy 20-minute appetizer loaded with creamy and crunchy textures. Just layer crispy baked pita chips with spiced chickpeas and garlicky tahini yogurt.
FULL RECIPE ????
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???? MEDITERRANEAN SPICES:
???? EXTRA VIRGIN OLIVE OIL:
INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest Greek EVOO)
⏱️TIMESTAMPS⏱️
0:00 Intro
0:13 Prepping pita bread
0:41 Cooking the pita chips
0:48 Cooking the chickpeas
1:05 Seasoning the chickpeas
1:25 Pita chips are done!
1:43 Working on the yogurt sauce
2:28 Toasting pine nuts
2:54 Tip for draining the chickpeas
3:01 How do you serve Fatteh?
3:54 Taste test
#fatteh #chickpeasrecipe #mediterraneandiet #mediterraneanfood #mediterraneanrecipe #middleeasternfood #pita #arabicfood