6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep
Using a chicken marinade is one of the best ways to give your chicken breast recipe some big flavor and maximum juiciness. From a bright Greek lemon marinade, to punchy honey mustard, and everything in between - here's everything you need to know about making (and using) the best chicken marinades!
While I'm all for dry rubs for a savory top coat, chicken marinades have their own benefits. They're great for locking in your favorite flavors, tenderizing the meat, and keeping it ultra juicy as it cooks. That's especially important for when you're cooking up chicken breasts - because we all know how easily they can dry out.
In addition to chicken breasts, these marinades can be used for chicken thighs (my favorite), or even chicken drumsticks, depending on what type of meal prep you've got going for the week. So if you need some fresh dinner ideas (aka chicken recipes for dinner), watch the video and head to the blog post below for more sides and pairing options.
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► TIMESTAMPS:
00:00 Intro
00:38 How much chicken to marinate
00:48 How to make greek lemon chicken marinade
02:22 How to make cilantro lime chicken marinade
03:18 How to make honey mustard chicken marinade
04:15 How to make teriyaki chicken marinade
05:08 How to make fajita chicken marinade
05:51 How to make Italian chicken marinade
06:43 How to label Stasher Bags with markers for meal prep
07:59 How to bake (or grill) chicken after it's marinated
08:52 Store cooked chicken for easy meal prep
09:12 Taste test
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How to make Sweet & Tangy BBQ Grilled Chicken
Check out this sweet tangy bbq grilled chicken! This marinade simple and is packed with a lot of flavor.
Prep time: 30 min
Marinate time: 2-24hr
Cook time: ~25-30min may take longer or shorter depending on size of chicken pieces. Use internal temperature for definitive doneness
Ingredients
• 4 Ibs Chicken thigh and or wings/drumstick (bone in, with skin)
• 1 tbsp salt
• 1 tbsp pepper
• 6 cloves garlic
• ½ cup soy sauce
• 1 tsp sesame oil
• ¼ cup pineapple juice
• ½ cup sprite/lemon lime soda
• 1 whole lemon (alternatively ¼ cup calamansi juice)
• 2 tbsp cooking wine
• 1/8 cup chili sauce (optional)
You will need..
• Tongs
• Brush
• thermometer
• Grill
• Canola oil (alternatively peanut oil or vegetable spray) to season grill
Tips
• Consider pounding chicken (especially for chicken breast) for even thickness and thus even cooking
• Be sure to clean, prep, and season grill properly before use
• Preheat grill lid down for 10-15 min before cooking
• Unlike beef/steak, cook chicken for its majority of time in medium, indirect heat to avoid burning skin.
• Cover grill often when not turning or basting
• Be careful not to cross contaminate when basting chicken.
• Grill skin side first on the hottest part of grill. Then transition by moving chicken to the colder part of the grill later on.
• Check internal temperature for doneness (recommended is 165F for most cuts of chicken). Thigh meat may require temperatures +175C for doneness
•doneness will depend on the cut off the meat and if there is bone or not and size of the pieces
• Let the chicken rest for 2-5 min before eating for a jucier bite.
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Oven BBQ Chicken Wings
Oven BBQ Chicken Wings - this is by far one of the best ways of preparing chicken wings. The spicy sweet sticky sauce is simply amazing and hard to resist.
To print the recipe check the full recipe on my blog:
Ingredients
Makes about 4 servings
2 1/4 pounds (1kg) chicken wings, tips removed
2 tbsp (30ml) oil
1/2 tsp (3g) salt
1 tsp (3g) garlic powder
1 tsp (3g) smoked paprika
1/2 tsp (2g) black pepper
BBQ Sauce
1 cup (240g) barbecue sauce
1/4 cup (80g) honey
2 tbsp (30g) ketchup or hot sauce (sriracha)
1. Preheat oven to 440F (220C). Line a baking sheet with parchment paper and place an oven rack on top.
2. Place the chicken wings into a large bowl, add oil and toss to coat. In a small bowl combine salt with garlic powder, smoked paprika and black pepper. Add the mixture over the chicken wings and toss to coat evenly.
3. Arrange the seasoned chicken wings on the rack in one layer.
4. Bake for 40-45 minutes depending on their size, flipping once after the first 20 minutes.
5. While the wings are baking prepare the sauce.
6. Place the barbecue sauce with honey and hot sauce (your choice) into a small saucepan. Simmer over low heat for 2-3 minutes.
7. Remove the wings form the oven and brush with barbecue sauce.
8. Bake for 10-15 minutes until glaze is glossy and caramelized.
9. Garnish with green onion and serve with your favorite dipping sauce. Enjoy.
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Honey BBQ Chicken Wings
RECIPE:
Honey BBQ Chicken Wings
Makes 20
Ingredients
1 cup flour
1 teaspoon chili powder
1 teaspoon Kosher salt
1 teaspoon freshly ground black pepper
1 teaspoon paprika
1 teaspoon garlic powder
20 chicken wings or drumettes
1 cup bbq sauce
½ cup honey
Preparation
1. Preheat oven to 425°F.
2. In a bowl, combine flour, chili powder, salt, pepper, paprika, and garlic powder. Coat the wings in the flour evenly, shaking off any excess. Place the floured wings on a parchment paper-lined baking sheet and spread them out in a single layer. Bake for 45 minutes, flipping halfway, until skin is crispy and golden brown.
3. Preheat oven to 500°F.
4. In a separate bowl, combine the bbq sauce and the honey. Stir the cooked wings in the sauce and coat them evenly. Place the coated wings back onto the baking sheet and spread them in a single layer. Bake for 8-10 minutes until sauce is bubbly and caramelized. Cool, then serve!
Music provided by Warner Chappell Inc. Used with permission
The Best BBQ Chicken Wings
These delicious Bbq chicken wings are juicy, soft, aromatic, warm and full of flavors. These are one of the best Bbq chicken wings which are coated in a blend of spices, then fried to a noisy crisp and then blended in the best honey Bbq sauce.
Doesn’t it sound like magic? Even if you are not a big fan of Bbq, after tasting these wings, you can confidently say that you are in love with Bbq chicken wings.
Bbq chicken is the perfect snack for every event like parties, sports, summer camps, Bbq’s and picnics and much more. The tasty Bbq chicken wings are perfectly fried and messy as well for the mess eating person. Everything about these chicken wings is just remarkable. It starts with the flawlessly spiced chicken to the incredibly tangy yet sweet honey Bbq sauce.
????Ingredients & Full Recipe????
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SWEET And Tangy Hawaiian Fusion Grilled BBQ Chicken Recipe ???? | Bussin Eats
Hey everyone, and welcome to a new episode of Bussin Eats! Today, Iris is showing us how to make the PERFECT sweet and tangy Hawaiian fusion grilled bbq chicken!! The flavor in this Hawaiian fusion chicken is perfectly balanced: it's sweet, savory, tangy, and coconut-y. And since we're using chicken thighs, our grilled meat will remain nice and moist, despite being cooked on the BBQ! Who's hungry?!
???? INGREDIENTS ????
For the Marinade:
½ cup low sodium soy sauce
¼ cup pineapple juice
2 tablespoons dark brown sugar
4 garlic cloves, minced
1 inch piece fresh ginger, grated
3 tablespoons hoisin sauce
½ cup coconut milk
1 tablespoon toasted sesame oil
For the Chicken:
4 chicken thighs, boneless and skinless
1 pineapple, peeled, cored, and sliced into ½ inch round
Parsley, chopped for garnish
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At Bussin Eats, we love fresh ingredients and fun and original recipes, from the easiest to the fanciest! If you want to try new things and experiment with your cooking, you’re exactly where you need to be! Let’s get cooking!
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