How To make Tangine Of Moroccan Vegetables with Couscous
2 tb Olive oil
2 md Onions, sliced
1 ea Red bell pepper, seeded,
cut into 3/4" wide strips 2 ea Garlic cloves, peeled
1 ts Turmeric
1 ts Ground ginger
1/2 ts Ground cinnamon
1/2 ts Fine sea salt
1/4 ts Cayenne pepper
1/4 ts Crushed saffron threads
4 md Carrots, cut into 1"
:
lengths 1 ea Butternut squash,
pared, seeded, :
& cut into 2-inch pieces 15 oz Canned tomatoes
1 c Vegetable stock or bouillon
2 md Zuchinni, cut into 1" chunks
1 c Cooked garbanzo beans
1/2 c Raisins
3 c Water
2 tb Olive oil
1/2 ts Fine sea salt
1 1/2 c Whole wheat couscous
1/2 c Coarsely chopped almonds
-- toasted Make the tangine: In a large saucepan, heat the oil over medium heat. Add the onions and cook, stirring often, until lightly browned, about 6 to 8 minutes. Add the bell pepper, garlic, turmeric, ginger,
cinnamon, salt, cayenne, and saffron, and stir for 1 minute. Stir in the carrots, squash, tomatoes with their juice, and vegetable stock, breaking up the tomatoes with the spoon. Bring to a simmer over high heat. Reduce the heat to low, cover, and simmer for 20 to 30 minutes, until the vegetables are just tender.
Stir in the zuchinni, garbanzo beans, and raisins. Cover and continue cooking until the squash is tender, about 5 to 10 minutes. Make the couscous: Meanwhile, in a large saucepan, combine the water, oil, and salt and bring to a boil over high heat. Stir in the couscous. Immediately remove from the heat, cover, and let stand until the couscous has absorbed all the liquid, about 5 minutes. Place the couscous on a warmed serving platter and make a well in the center. With a slotted spoon, spoon the vegetables into the well. Pour the tangine cooking juices over the couscous, sprinkle with the almonds, and serve.
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Quick & Easy Moroccan Couscous (Vegan)
This delicious couscous is delicious, healthy and ridiculously easy to make. Use it as meal prep for the week, it stores really well in tupperwares :) Or use as a side dish for some more moroccan veggies!
Ingredients:
2 tablespoons extra virgin olive oil
½ red pepper (small dice)
1/2 red onion (small dice)
1 small courgette (small dice)
1 tsp salt
1 cup dried cous cous
¼ cup raisins
1.25 cups of boiling water
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground cinnamon
1 tsp turmeric
1 tsp black pepper
2 cloves garlic (grated)
2 tbsp lemon juice
1 tbsp extra virgin olive oil
1 cup grated carrot
1 cup canned chickpeas (rinsed and drained)
1/2 cup of fresh coriander (chopped)
1/2 cup fresh mint (chopped)
1/2 cup fresh parsley (chopped)
Pinch salt
1/2 cup toasted flaked almonds
1/2 cup pomegranate seeds
Method:
1 Scatter the red pepper, red onion and courgette on a baking tray. Drizzle with the olive oil and sprinkle over the salt. Bake for 20 minutes at 180℃
2 Meanwhile, in a small bowl whisk the cumin, ground coriander, cinnamon, turmeric, black pepper, grated garlic, lemon juice and olive oil with the boiling water. Pour over the dried cous cous and raisins (in a large mixing bowl). Cover with clingfilm and leave to stand for 10 minutes. Once soaked and cooled slightly, fluff up the grains with a fork.
3 Add the chickpeas, grated carrot and fresh herbs (reserving some herbs for garnish) and give everything a good stir.
4 Scatter over the almonds, pomegranate and remaining herbs and serve.
BOSH!
HOW TO PREPARE MOROCCAN LAMB TAGINE || COUS-COUS RECIPE || MAROKKANISCHES LAMM TAJINE APRIKOSEN
this is my version of lamb-couscous tagine, the dish traditionally uses lots of spices but here i´m trying to reduce some spices and making more meat tander and delicious with easy way here are the ingredients !
01kg Boneless lamb
350ml lamb borth
150g dried apricots
200g cous-cous
400g white onion chopped
3tbs extra-virgin olive oil
1tsp garlic paste
1tsp ginger paste
1tbs tomato paste
02 star anise
1tsp ground cumin
1tsp ground coriander
1tbs curry powder
1tsp paprika powder
pinch of ground cloves
pinch of saffron
salt and pepper--as for taste
fresh chopped cilantro + garniches and some roasted nuts
for lamb stock : water,rosemarry,carrot,onion and bay leaves..
for cous-cous : cous-cous,saffron, butter,salt, pepper...
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#lamb #lambtagine #lambrecipe
Authentic Morrocan Tagine with Couscous & Vegetable
Easy to cook, delicious, healthy - what's not to love?
SCROLL DOWN FOR RECIPE
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Chennai (Madras) Masala (90g)
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Masala Supreme (90g)
Masala Supreme (480g)
Mild Madras Curry Powder (90g)
Panch Phoran / Bengali 5 Spice (90g) -
➢HERBS & DRIED LEAVES
Garlic Powder (80g)
Ginger Powder (80g)
Tej Patta / Cinnamon Leaves (10g)
Ajwain / Carom Seed (90g)
Kasuri Methi / Dried Fenugreek Leaves (90g)
➢ WHOLE SPICES
Black Cardamom (80g)
Black Pepper Corns (80g)
Whole Green Cardamom (50g)
Whole Cloves (80g)
Cassia Bark / Cinnamon Stick (80g)
Black Seed / Kalongi / Nigella (80g)
Whole Coriander Seed (90g)
Cumin Seed (90g)
Fennel Seed (90g)
Black Mustard Seed (90g)
Whole Dried Kashmiri Chilli (30g)
Maggi Coconut Cream Powder (90g)
➢SINGLE POWDERED SPICES
Extra Hot Chilli Powder (90g)
Kashmiri Chilli Powder (90g)
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Turmeric Powder (90g)
Cumin Powder (90g)
Coriander Powder (90g)
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INGREDIENTS - Serves 10
couscous 600g
tagine Spice 2 tbsp
chilli powder as required
Paprika 1 tbsp
water as required
butter 28g
assorted vegetables 700g
parsley small bunch
tomato paste 100ml
olive oil a drizzle
Couscous with Vegetables Recipe - video with my Grandmother - CookingWithAlia - Episode 99
To view written recipe,click here:
In this video, my grandmother is going to show us how to make Moroccan couscous with meat and vegetables using the traditional Moroccan couscous pot. The meat and vegetables are cooked in a sauce, while the couscous is steamed and flavored with clarified butter. It may seem that you need a lot of steps, but it is actually very easy to make. Your family and friends will not believe that you made this dish! enjoy :-)
Couscous With Seven Vegetables & Tfaya! An Authentic Moroccan Recipe!!
Let’s make couscous!
Pro tip I learned from @Choumicha - cook your chick peas in a bit of cheese cloth to make them so easy to remove from the pot when they’re done cooking.
While I learned how to make this in Morocco, I’m sharing a beautifully documented recipe from @Mafleurdoranger that will give you an amazing result at home:
Want more?
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#moroccanfood #northafrican #morocco #moroccan #algerianfood #tunisianfood #couscous #amazigh #recipe