How To make Couscous with Chickpeas and Vegetables
1/2 cup chickpeas
dried
2 tablespoons virgin olive oil
2 cloves garlic :
crushed
1 onion chopped
1 teaspoon ground cinnamon
1 teaspoon paprika
1 teaspoon ground cumin
2 carrots :
sliced 1/4"
4 baby turnips
4 cups sweet potato chunks
1 cup tomato juice :
or less
1 1/2 cups vegetable broth
3 sliced zucchini (courgettes)
1/4 cup dried apricots
8 button mushrooms
2 tablespoons chopped parsley
salt to taste freshly ground black pepper :
to taste 1 cup water
1 1/3 cups couscous instant
3 tablespoons golden raisins :
(sultanas)
chopped chives for garnish yellow rose petals :
for garnish, optional
PREPARATION (2 hours or overnight) - Rinse peas and sort. Place in a bowl, cover with boiling water and soak for a t least 1 hour or overnight. Drain, place in a large saucepan and cover with fresh water. Cover (lid) and bring to a boil. Cook over medium heat until tender, about 1 hour. Drain and set aside.
COOKING (40 minutes) - Heat 1 tablespoon of the oil in a large, heavy-bottomed saucepan over low-medium heat. Add the garlic, onion, cinnamon, paprika and cumin. Cook, stirring occasionally, until the onion is soft, about 3 minutes. - Add the carrots, turnips and sweet potatoes and cook, stirring continuously, for 5 minutes. - Add the tomato juice and stock and bring to a boil. Cover, reduce the heat and simmer for 15 minutes. Add the chickpeas, okra/squash, apricots, mushrooms and parsley and simmer until the vegetables are tender, about 10-12 minutes. Season to taste with the salt and pepper. - Bring the water to a boil in a large saucepan. Add the couscous and sultanas and mix well with a fork. Remove the pan from the heat and let stand for 2 minutes to allow pasta to swell. Add the remaining oil to center of the couscous, return pan to heat and cook over medium heat, stirring until heated through, about 4 minutes. - Spoon couscous around the edge of a serving dish. Garnish with the chives. Spoon chickpea and vegetable mixture in the center and sprinkle with rose petals, if using. Serve immediately.
490 cals | 10 g of fat. ----- VARIATIONS (seasonal ingredients) water and a low-sodium vegetable bouillon 1/2 cup V8 plus 2 cups water 4 ounces of okra instead of zucchini rutabaga instead of turnips yellow and green summer squash instead of 1 color Use 1 yam and 1 russet, white potato for the sweet potato Use 16 ounced canned chickpeas; drain, rinse ----- Serve with ripe tomatoes, chopped; blanched okra, sliced; toss with a vinaigrette spiced with ground corriander seed. Nectarine slices. Iced tea.
[Recipes by Anne Marshall (1996). New York: Stewart, Tabori & Chang. Over 100 recipes from the Cuisines of 13 countries. mcRecipe/patH.22Au96]
How To make Couscous with Chickpeas and Vegetables's Videos
Couscous Salad (meal-prep idea)
⭐️ Get the Recipe:
Couscous salad is an easy, fresh, crunchy, and nutritious meal for any occasion. From a quick lunch and healthy dinner to potlucks and picnics, this couscous salad will be a tasty crowd-pleaser.
⭐️ Ingredients
DRESSING
¼ cup (55 grams) olive oil extra virgin
1 teaspoon (5 grams) lemon zest grated
2 tablespoons (30 grams) lemon juice
1 teaspoon cumin ground
½ teaspoon salt
¼ teaspoon black pepper
1 clove garlic grated
COUSCOUS
1 cup (200 grams) couscous dry
1 cup (240 grams) hot water just boiled
1 teaspoon (6 grams) salt
VEGGIES
1 can (15-ounce) (230 grams) chickpeas or 1½ cups cooked
1½ cups (150 grams) cherry tomatoes quartered
1½ cups (200 grams) cucumber diced
1 cup (130 grams) yellow bell pepper diced
1 (30 grams) shallot finely chopped
½ cup (60 grams) olives sliced
1 handful (30 grams) parsley finely chopped
2 tablespoons (30 grams) pine nuts lightly toasted
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
10minutes Vegetable Couscous Recipe | Easy Couscous Recipe |Vegetable Couscous |How To Cook Couscous
HOW TO COOK PERFECT VEGETABLE COUSCOUS ॥ HEALTHY LUNCH RECIPE ॥ COUSCOUS RECIPE
______ STEP 1: Couscous ______
~ Water 2 cups
~ Couscous 2 cups
~ Salt 1/4 tsp
~ Oil 1 tbsp
______ STEP 2: Vegetables ______
~ Oil 1/2 cup
~ Carrot 1/3 cup
~ Potato 1/2 cup
~ Green Capsicum 1/3 cup
~ Red Capsicum 1/3 cup
~ Salt 1/2 tsp
~ Turmeric Powder 1/4 tsp
~ Chicken Stock Powder 2 tbsp
~ Onion 1/2 cup
~ Green Peas 1/2 cup
~ Tomato 1 medium size
~ Crushed Black Pepper 1/2 tsp
~ Boiled Couscous
~ Green Chillies 5-6 chopped (medium sized)
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The BEST Couscous you will EVER Taste | Spanish Couscous Recipe
EPISODE #503 - How to Make Spanish Couscous with Aromatic Vegetables | Couscous de Ceuta Recipe
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Tasty CousCous with Chickpeas and Veggies | Healthy CousCous Recipe
Trying to go a little healthy? Then try substituting your rice with this tasty and healthy couscous recipe. It be eaten in lunch or dinner and can be modified by adding any vegetable of your choice.
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Easy One Pot Moroccan-Inspired Couscous with Chickpeas
15-minute One-Pot Moroccan Couscous with Chickpeas and veggies is an easy vegan lunch or dinner recipe. It's quick, healthy, and packed with protein. Oil-free option.
???? Spring Vegetable and Chickpea Couscous ????
???? A simple vegetarian spring recipe with a healthy dose of veggies!
Ingredients
- 200g couscous
- 200ml boiling water
- 2 x 400g cans chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tbsp garam masala
- 250g frozen peas
- 2 lemons, zest and juice
- 250g radishes, grated
- 1 cucumber, chopped into thin batons
- large pack parsley, chopped
- 1/2 large pack mint, chopped
- Natural yoghurt or feta cheese and pomegranate seeds to serve
Tip: use non-dairy yoghurt to make the recipe vegan friendly.
Method
1) Add 200g of couscous into a large heatproof bowl, and pour over 200ml of boiling water. Cover with cling film or a lid and leave for 5-10 mins until the couscous is soft
2) Add 2 cans of drained chickpeas into an ovenproof dish and add 1tbsp of olive oil, 1tbsp of garam masala, some black pepper, and mix well.
3) Put the chickpeas in your pre-heated oven (200C/180C fan/ gas 6) and cook for 15 minutes until starting to crisp
4) Now add 250g of frozen peas to the chickpeas, along with the zest of two lemons, and mix well. Pop the chickpeas back in the oven for around 10 minutes until warmed through
5) Fluff the couscous with a fork, and add the cooked chickpeas
6) Now add 250g of grated radishes, one chopped cucumber, a large pack of chopped parsley and half a pack of chopped mint
7) Add the juice of the two lemons, and give it a really good mix to combine the ingredients
8) Serve with natural yoghurt or feta cheese, and a sprinkling of pomegranate seeds
9) Serve and enjoy!
Note: ensure the size, shape and texture of the ingredients are suitable for the age and developmental stage of your child.