How To make Strawberry Banana Breakfast Treat
1 c Orange juice
3 tb Nonfat dry milk powder
1/4 Banana; cut into pieces
10 Fresh strawberries; hulled
2 Ice cubes
In food processor or blender, combine all ingredients except ice. Cover and blend on high speed. With machine running, drop in ice, one cube at a time. Blend about 10 seconds or until thick and frothy. To serve, pour into glasses. Per serving: About 60 cal, 2 g pro, 13 g car, 0 g fat, 0% cal from fat, 1 mg chol, 19 mg sod. Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias
How To make Strawberry Banana Breakfast Treat's Videos
Strawberry overnight oats
These strawberry overnight oats are SO delicious and such a perfect make-ahead healthy breakfast. It is super creamy, slightly sweet and filled with protein and fiber to help you stay full until lunch time.
Full recipe at:
The Easy Guide On Making Just About Any Smoothie
This isn't just some top 5 best smoothies recipe, this is a guide on how to make any smoothie your heart could desire. Whether you want a vibrant green smoothie or a traditional strawberry banana smoothie. Today we're breaking down what elements make a good smoothie, and how to do it at home easily. To get you started off I included 4 of my favorite smoothies as an example.
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Ingredients you'll need:
Orange Carrot Mango-
1 medium carrot
1 cup (155g) frozen mango
1 small peach pitted
1/2 frozen banana
1/2 cup (120ml) orange juice
1/4 cup (50ml) water
Strawberry Banana-
2 cups (255g) frozen strawberries
1 frozen banana
1 cup (240ml) orange juice
Chocolate Peanut Butter-
1/2 cup (120ml) milk of choice
1 banana
1 tablespoon (14g) cocoa powder
2 tablespoons (40g) peanut butter
3 pitted dates
handful of crushed ice
ginger pineapple lemon (green smoothie)
2 cups (245g) frozen pineapple
1 inch (2cm) knob fresh ginger, peeled
small handful spinach
1/2 cup (120ml) orange juice
1/2 lemon worth of zest and juice
Creamy Strawberry Banana Milkshake Recipe
Detailed recipe here:
Make this creamy Strawberry Banana Milkshake using fresh or frozen strawberries for a delicious breakfast treat. You can make it with or without ice cream using this best and easy recipe. Here is how to make it.
INGREDIENTS
1 pound strawberries 500 g, chopped
2 tablespoons granulated sugar
2 cups strawberry ice cream
1 cup whole milk
1 teaspoon vanilla extract
Strawberry Smoothie With Yogurt, Strawberry Banana Smoothie Recipe
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INGREDIENTS
1 cup. Frozen strawberries
1 frozen banana
1/4 cup nonfat greek yogurt
1/2 tbsp. chia seeds
1/4 c. low fat milk
DIRECTIONS
1. In a blender, puree the strawberries, bananas, yogurt, chia seeds and milk until smooth.
2. and serve in a glass or bowl
Did you know?
Strawberries are a good food option for weight loss as long as you are not adding them to ice creams or cakes. Instead, use them with healthy food options such as smoothies, yogurt, and oatmeal. If you are craving something sweet for a snack, you can top strawberries with a low-fat whipped topping.
Chia seeds
This superfood is full of health-promoting nutrients, including both fiber and protein
Chia seeds have been shown to help balance out blood sugar levels and give us a sustained level of energy, making them the perfect pre-workout food. They are also full of heart-healthy fatty acids and immune-boosting antioxidants.
Strawberry Banana Oatmeal Smoothie Recipe
Smoothies are a delicious snack option, but they’re not typically very filling. Thanks to this strawberry banana oatmeal smoothie, you’ll enjoy all of those fruity flavors while getting a healthy dose of oats to keep you full and satisfied.
#smoothie #fruit #recipes
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NO ADDED SUGARS Banana Chia Pudding. Healthy dessert, breakfast or snack. Naturally sweetened, vegan
The Best Banana Chia Pudding you will ever make, and it takes just 5 minutes! This healthy, naturally sweetened chia seed recipe is perfect for breakfast, snacking, or dessert. Plus, it's dairy-free, and gluten-free. Just blend, chill, and enjoy!
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