How To make Steamed Fish and Spinach
16 oz Pkg frzn Fish Fillets,thawed
1/2 c Chopped Onion
1 x Clove Garlic, minced
1 T Olive or vegetable Oil
1/4 c Dry White Wine
1/4 t Dried Tarragon or Basil
1/8 t Salt
1/8 t Pepper
10 oz Pkg frozen chopped Spinach *
1 x Green or Sweet Red Pepper **
* thawed and well drained ** cut into thin strips Cut block of fish crosswise into 4 equal pieces. In a small skillet, cook onion and garlic in hot oil till tender. Remove from heat. Stir in wine, tarragon or basil, salt, and pepper. Return to heat and boil gently about 2 minutes or until most of the liquid has evaporated. Remove skillet from heat and set aside. Place 1/8 of the spinach on four 12x18" pieces of heavy foil. Place 1 portion of fish on each portion of spinach. Spoon onion mixture evenly over fish. Top with remaining spinach and the green pepper strips. Bring up long edges of foil and, leaving a litle space for steam expansion, seal tightly with a double fold. Then fold short ends to seal. Grill foil packets, seam side up, directly over medium coals about 20 minutes or till fish flakes easily when tested with a fork. Turn packets over twice. ********************************************************** Per serving: 162 calories, 22 g protein, 6 g carbohydrates, 4 g fat, 49 mg cholesterol, 169 mg sodium, 815 mg potassium.
How To make Steamed Fish and Spinach's Videos
Quick, Easy and Healthy Steamed Fish and Quinoa Recipe
Quick, Easy and Healthy Steamed Fish and Quinoa Recipe
Recipe
(Makes 1 serving)
1/3 cup quinoa
2--3 cups fresh spinach, save 1 cup for garnish
1-2 tilapia fillet, frozen
1 lemon slice
salt and pepper to taste
Steam for 10-15 minutes or until quinoa is done.
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Steam fish and spinach ????| #steamfish
Asian Style Steamed Fish made in 10 minutes
Get full recipe here
My version of a healthy Asian dish that can be made under 10 minutes if you have all your ingredients in place. This fish is very tasty, delicate and super moist. It's made with ginger, garlic and chili. Garnished with spring onion and coriander. Backed with healthy bok choy greens, and ideally serve it with a plain rice for a perfect Asian meal.
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Whole Baked Fish - Herb Stuffed, with Garlic Butter Dill Sauce
Ask any chef and they'll tell you the best and easiest way to cook fish is to cook it whole. The flesh stays so much juicier and tender compared to cooking fish fillets!
This one is prepared in a really classic way - stuffed with herbs and garlic, served with a garlic butter dill sauce. Insanely easy, insanely delicious!
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Steamed Fish | Sanjeev Kapoor Khazana
Marinated basa fish fillets topped with bean sprouts, ginger juliennes and chopped coriander leaves, steamed to perfection.
STEAMED FISH
Ingredients
400 grams basa fillet
2 tablespoons light soy sauce
Salt to taste
Juice of 1 lemon
½ cup bean sprouts
2 inches ginger, cut into juliennes
4 tablespoons chopped fresh coriander leaves
Method
1. Heat sufficient water in a steamer.
2. Take basa fillets on a plate. Add soy sauce, salt and lemon
juice and rub well.
3. Place the basa fillets onto 4 individual aluminium foil sheets
and create a parcel. Add some bean sprouts, ginger juliennes
and 1 tablespoon chopped coriander and place the parcel in
the steamer. Steam for 10 minutes.
4. Serve hot.
Preparation Time: 10-12 minutes
Cooking Time: 10-12 minutes
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