How To make Spicy Stewed Pumpkin
1 c Water
1/4 c Vinegar
1 sm Cinnamon stock
1 sm Piece fresh ginger
4 Cloves
Noncal. sweetener to taste 4 c Pumpkin, cubed
Recipe from East Germany. High in Vitamin A. In a saucepan, combine ingredients except pumpkin and boil for a few minutes. Peel, seed and cube the pumpkin (save seeds to roast for a snack). Drop the pumpkin cubes into the saucepan with spices. Cook gently until fork-tender, stirring frequently. Divide into 4 equal servings. Serve warm or cold. 1 serving, 63 calories, 1 starch/bread exchange 16 grams carbohydrate, 2 gm
protein, fat negligible, 3 gm fiber 395 mg potassium, 9 mg sodium, 0 cholesterol Source: Diabetic Cooking from Around the World by Vilma L. Chantiles 1989 ISBN 0-06-016057-8 Shared but not tested by Elizabeth Rodier, Nov 93.
How To make Spicy Stewed Pumpkin's Videos
Tasty Pumpkin Recipe |Spicy Stir Fry Pumpkin
#stirfryvegetable #easypumpkinrecipe #indianfood #spicy
How to make Pan fried pumpkin | 烧南瓜
#vegan #pumpkinrecipe #fallrecipe #foodpassionical #plantbased
Today I’m sharing a fragrantly delicious and addicting pan fried pumpkin. This recipe only requires four ingredients to make it. I kept it simple without additional flavouring. This is super easy and perfect for side dish or snack.
650g Pumpkin / 南瓜
40g chopped scallions / 葱花
1 1/2 tbsp soy sauce / 酱油
1 1/2 tbsp oil / 菜油
Toasted Sesame seeds for sprinkle / 烤芝麻
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Pumpkin Stew (Ghalieh Kadoo) Recipe
Pumpkin Stew or Ghalieh Kadoo Recipe 4K. Vegetarian Veggie Recipe.
Ingredients:
2 Lbs (907g) Pumpkin
8 oz (227g) Carrots
0.5 oz (14g) Cilantro
0.5 oz (14g) Parsley
1 Onion
2 Garlic Cloves
Vegetable Oil
Turmeric
Salt
Preparations:
1- Dice the onion.
2- Dice the pumpkin and carrots.
3- Mince the cilantro and parsley.
Directions: for details visit:
This Ghalieh Kadoo or Pumpkin Stew (Vegetarian) recipe comes from Khorramabad (Capital of Lorestan Provice, Iran).
Pumpkin Stew or Ghalieh Kadoo is easy to cook but it is very nutritious. It is a Grade A food.…Read more
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Baked a huge pumpkin to kickoff my 21 Days of Pumpkin Recipe Series | MyHealthyDish
Pumpkin and Beef Stew - Cooked by Julie - Episode 176
Caribbean Style Stewed Pumpkin (pumpkin talkari) Recipe.
Chris De La Rosa of CaribbeanPot.com shares his take on pumpkin talkari or stewed pumpkin as it's done in the Caribbean, using a traditional recipe from Trinidad and Tobago.
For this pumpkin stew you'll need...
3 lbs pumpkin
1 cup prepared salted fish
1 small onion
3 cloves garlic
1 sprig thyme
1 tablespoon olive oil
1/4 scotch bonnet pepper
1 teaspoon brown sugar
pinch black pepper
How to prepare salted fish (saltfish ? Salted Cod) for use:
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