How To make Spicy Chick Peas and Spinach
1 lg Onion, chopped
4 Cloves garlic, minced
6 Carrots, sliced thin
1 c Bouillon
1/2 ts Harissa
1 lb Chick peas, cooked or 3
Cans, drained 1/4 c Fresh cilantro, chopped
1 lb Fresh spinach, rinsed and
Torn in pieces Cooked brown rice or Couscous Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large pot and simmer until the vegetables are softened, about 20 minutes. Add the chick peas, cilantro and spinach and simmer until the spinach is wilted. Serve over brown rice or couscous. Each diner can stir in a little more harissa to suit his or her own taste. 4 to 6 servings.
Recipe for "harissa" follows. Source: From: _Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing Weight & Living Longer_ by Gabe Mirkin and Diana Rich. (1995, ISBN:0-316-57440-6). Posted by Michelle Dick to the Fatfree Digest [Volume 15 Issue 13] Feb. 13, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
How To make Spicy Chick Peas and Spinach's Videos
Alison Roman's Internet-Famous Chickpea Stew | NYT Cooking
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When you type the stew into Google, Alison Roman's Spiced Chickpea Stew With Coconut and Turmeric is first result. It's so popular that it even has its own hashtag: #thestew. And it really is as good as the internet says.
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Spanish Spinach and Chickpeas - Espinacas con Garbanzos Recipe
EPISODE #174 - Spanish Spinach and Chickpeas - Espinacas con Garbanzos Recipe
FULL RECIPE HERE:
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MUSIC: Juliets Flowers
Chickpeas + Sandwich = ????
Slimming World Syn-free spicy chickpeas with tomato and spinach - FREE
Serves: 4
Syns per serving: FREE
This satisfying Slimming World curry is substantial, cheap and nutritious. It's fragrant, spicy and filling. And, because it's all Free Food, you can eat lots of it! We've used Slimming World chip shop curry sauce to make it extra convenient. The Slimming World food range is available at iceland
Ingredients:
Low calorie cooking spray
1 large onion, finely sliced
A pinch of sea salt
1 garlic clove, finely chopped
200g can chopped tomatoes
400g can chickpeas, drained and rinsed
350g pot Slimming World Chip Shop Curry Sauce, cooked according to pack instructions
125g baby leaf spinach
Freshly ground black pepper
Method
Spray a medium non-stick pan with low calorie cooking spray and place over a medium heat. Add the onion and cook for 5 minutes or until softened.
Add the sea salt, garlic, tomatoes, chickpeas, Chip Shop Curry Sauce and spinach, cover the pan and cook for 5 minutes or until the spinach has wilted.
Season to taste, cook for another 5 minutes, remove from the heat and serve.
For more healthy recipes or to find your nearest Slimming World group go to
Chickpea and Spinach Curry
Chickpea and spinach curry is a simple yet mouthwatering dish that you’ll find yourself making time and time again. It’s also budget-friendly and made with pantry-staple ingredients for a fuss-free plant-based dinner. Full recipe at:
Coconut Chickpea Curry with Spinach | Vegan - Vegetarian Recipe that will Blow your MIND!!!
INGREDIENTS LIST:
6-8 TBSP OIL
1 CUP DICED ONION
1.5 TSP SALT
1 TBSP GINGER GARLIC PASTE
SPICE MIX:
1/2 TSP TURMERIC POWDER + 2 TSP CORIANDER POWDER + 2 TSP CURRY POWDER + 2 TSP CHILLI POWDER + 1.5 TSP KASHMIRI CHILLI POWDER + 1 TBSP DRY KASOORI METHI
1 CUP FRESH TOMATO PUREE
1 CAN CHICKPEA
1 BAG BABY SPINACH
1 CAN COCONUT MILK
1 HANDFUL FRESH CORIANDER
4-6 SLICED GREEN CHILLI
ENJOY!
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