How To make Spicy Bulgur Salad
1 c Fine grade bulgur
3 md Tomatoes, chopped
1/2 c Fennel, julienned
1 c Parsley, chopped
2 tb Cilantro, chopped
1/2 c White radishes, thinly slice
1 sm Head romaine lettuce, torn
4 ea Scallions, chopped
1/2 c Olive oil
1/3 c Lemon juice
1 ea Garlic clove, crushed
1 ts Cumin
1/2 ts Cinnamon
1 ds Cayenne
Salt & pepper Pita halves Rinse bulgur & place it in a medium bowl. Cover with cold water & let soak until it is tender to the bite, 20 to 30 minutes. Drain thoroughly & squeeze out any excess water. Fluff to separate the grains. Combine tomatoes, fennel, parsley, cilantro, radishes, lettuce & scallions. Add bulgur & toss. Whisk together the oil, lemon juice, garlic, cumin, cinnamon, cayenne, salt & pepper. Pour over the salad & toss. Chill, covered, in the refrigerator. Serve surrounded by warm pita halves.
How To make Spicy Bulgur Salad's Videos
Turkish Ladies Tea Time Menu & 20 Minutes Bulgur Salad Kisir
We are making popular Turkish bulgur salad Kısır in 20 minutes with fresh greens and spices. As a menu along with kısır, I wanted to prepare a Turkish Ladies Tea party concept. So I made the first thing that comes to mind, borek with white cheese, and completed the menu with stuffed grape leaves dolma, baklava and tulumba. Of course, the table is not completed without Turkish tea.
Join me to see how I made the most popular Turkish salad recipe Kisir and how I prepared the menu.
Even though it is popular among the ladies' afternoon gatherings, it is surely a delicious menu to enjoy with family and loved ones too.
Ingredients For Kısır:
1+1/4 cup thin bulgur wheat
1 onion
4-6 spring onions
1/2 bunch of parsley
3-5 pickles
1 +1/2 tbsp tomato paste
close to 1 tbsp sweet red pepper paste
5-7 tbsp olive oil
1 tbsp + 1 tsp dried mint (you can get the spices and more details from here:
1 tsp each cumin, hot red pepper flakes
1 tsp sweet red pepper flakes (optional)
1 tsp isot pepper (optional)
1/2 tsp sumac (optional)
1 tbsp pomegranate molasses
juice of a lemon
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Bulgur Pilavı, Bulgur Pilaf Recipe: A Must Try Turkish SUPERFOOD is SO Simple and Delish
Today we have a great recipe that is one of our absolute favorites. It's important to us both as heritage, and as how healthy and bereketli it is. Bulgur means boiled, dried and cracked wheat grains and it comes in different sizes. When it is coarsely ground, we use it to make pilav. Medium grind is usually used to make kısır and dolma. Finely ground bulgur is great for soups, meatballs and veggie balls. To give you a clear picture, if Asia is the homeland of rice, America, the homeland of corn, Anatolia is the homeland of bulgur wheat. We use bulgur in almost every dish. It is nutritious, fulfilling and a superfood so it is a good ingredient in times of famine as well. Today we will be making the ultimate Bulgur pilav the way my dad taught me. It is soft, fluffy, healthy and heaven on earth! Enjoy and leave us a like and a comment if you liked the video. Have a wonderful weekend!
#BulgurPilaf #BulgurPilafRecipe #BulgurPilaviRecipe #BulgurPilavı
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2 cups coarsely ground bulgur
2 onions, diced
1 small carrot, grated
4 cloves of garlic, sliced
2 tablespoons olive oil
1 heaped tablespoon + 1 teaspoon butter
2 tablespoons hot red pepper paste
2 tablespoons tomato paste (alternatively, 200 ml tomato puree)
400 g boiled chickpeas
1 tablespoon dried mint
1 teaspoon dried thyme ( or oregano)
1 teaspoon salt
1 teaspoon black pepper
To garnish:
Pickles
Savory yogurt
• Brown the 1 tablespoon butter and olive oil in a pot.
• Add in the onions and sauté for a couple of minutes.
• After the onions are softened, stir in the garlic and continue to sauté.
• Add the tomato and pepper paste. Use the tip of your spatula to mix the paste with the onion and garlic evenly.
• Add the bulgur, carrot and chickpeas. Continue to stir after adding every ingredient.
• Time to spice up the pilav! Season with dried mint, thyme, salt and black pepper and add 1 teaspoon red pepper flakes, if using sweet red pepper paste.
•Pour in boiling water up to 2 cm higher than the level of the bulgur. It will take around 4 cups of boiling water depending on the size of your pan.
•Add 1 teaspoon butter and simmer for 10-15 minutes-depending on the size of the bulgur- on low heat. Unlike rice pilav, leaving a little water at the bottom of the pan will make your pilav better.
•Turn off the heat and cover with a kitchen cloth and let it rest for 10 minutes.
•Fluff up and serve with yogurt and pickles to level up the joy and eat the bulgur pilav like we do!
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KISIR | turkish bulgur wheat salad recipe, vegan
If you're looking for a refreshing and healthy dish to add to your weekly meal plan, then Kisir Salad is the perfect option. This traditional Turkish dish is packed with fresh vegetables, herbs, and spices, making it a nutritious and flavorful meal. In this video, we'll show you how to make Kisir Salad step-by-step, so you can enjoy this delicious and easy-to-make dish at home.
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Ingredients
250 g fine bulgur
1 cup boiling water
1 tbsp tomato paste
1 tbsp pepper paste
Salt
2 tsp Aleppo pepper
1/2 freshly squeezed lemon juice
1/3 cup olive oil
2 tbsp pomegranate molasses
40 g parsley
6 spring onions
Enjoy this delicious and healthy Kisir Salad as a light meal or as a side dish with your favorite main course. It's a perfect recipe for those who want to eat healthily without compromising on taste. Don't forget to give this recipe a try and let us know in the comments how it turned out!
#kısır #bulgursalad #saladrecipe
Easy Bulgur Salad With Pomegranate / By Aysenur Altan
Very easy and delicious bulgur salad. Topped with pomegranate pieces.. Also good for diet. I am back with an easy and delicious salad recipe. I decided to CC my Turkish Channel recipe and share with you here. This way i hope it will take less time and i will be able to updated my Turkish Food Channel more often. Please give me comment on what you think about it and share your ideas if you have :) See you soon
Ingredients:
1/2 cup thin bulgur wheats
1 cup hot boiling water
big handfull of fresh mint and parsley leafs
1 cucumber, tomato and red bell pepper
Extra virgin olive oil
lemon juice
salt, red pepper flakes and sumach (if you have)
EASY Bulgur Salad Recipe - Healthy Middle Eastern Salad
This will be the very best bulgur salad you will come across! This Bulgur salad is not only incredibly delicious but also extremely versatile and vegan-friendly. Use our ingredients list as a guideline and change herbs and vegetables according to your liking or what you have available. A healthy salad made with minimal effort and time spent. Who said salads are boring?
Ingredients:
- Bulgur 1 cup
- Ready to use chickpeas 1 can
- Bell pepper 1 medium sized
- Red onion 1 small size
- Cucumber 1 medium sized
- Garlic 2 cloves
- Fresh dill 1/2 cup
- Fresh mint 1/3 cup
- Salt 1 & 1/2 teaspoon
- Lemon juice 1/4 cup (freshly squeezed)
- Extra virgin olive oil 1/4 cup
- Ground black pepper 1/2 teaspoon
- Ground cumin 1 teaspoon
- Sugar 1 teaspoon (leave this out if you prefer a no sugar dressing)
Bulgur is made from the cracked parboiled groats of several different wheat species, most often from durum wheat. Bulgur is considered a whole grain, meaning that the entire wheat kernel — including the germ, endosperm and bran — is eaten.
Bulgur originated in the Middle East and can be traced back thousands of years. To this day, it’s a staple ingredient in many Middle Eastern and Mediterranean dishes.
Not only is bulgur tasty and quick to prepare but also very nutritious.
Because it’s a minimally processed grain, it maintains more nutritional value than more refined wheat products.
Bulgur contains a variety of vitamins and minerals, as well as a substantial amount of fibre.
Bulgur is a particularly good source of manganese, magnesium and iron and also slightly lower in calories than other comparable whole grains, such as brown rice or quinoa.
#easysalad #healthyeating #vegan
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If you have Bulgur let’s do the delicious healthy Salad Recipe
With this recipe, I will show you how to make healthy bulgur salad, the easy way.
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INGREDIENTS:
1 cup of burgul
2 cups of water
2 tbsp of oil
1/2 cup of cherry tomatoes
1 onion
1 bunch of parsley
2 mini cucumbers