Layered Jar Salads with Bulgur Wheat ???? Easy and Healthy Meal Prep Technique | 4 DIFFERENT RECIPES
Ready for a refreshing twist on your regular meal prep? Today, we're unveiling 4 exceptional jar salad recipes, all starring the nutritious and delightful bulgur grain! Perfect for those looking to add some variety to their meals or simply to explore the flavorful world of bulgur-based dishes. Dive in, savor the taste, and rejoice in how easy and delicious healthy eating can be!
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BULGUR IN THE JAR
Bulgur and Yogurt Salad
10 small köfte, cooked, you can find the recipe here,
3 tablespoons of strained yogurt
2 roasted eggplants, chunked
2 roasted red bell peppers, chunked
2 pickled cucumbers, chunked
3 tablespoons of olive oil
½ lemon’s juice
1 sprig of fresh thyme
1 pinch of red pepper flakes
½ cup of bulgur
1 pinch of salt
150 ml boiling water
• Mix the bulgur with salt and boiling water and cover. Let it rest for 1-2 hours. Rest them overnight if using cold water.
• Place the yogurt in the bottom of the jar. Then, layer the eggplant and red bell peppers. Add the bulgur, pickled cucumbers, meatballs and close the lid of the jar. You can store it in the refrigerator this way.
• Pour the lemon juice, olive oil, mix well and sprinkle thyme leaves and red pepper flakes before eating the salad.
Bulgur and Bean Salad
1 cup red beans, boiled
½ cup of canned corn
½ avocado, thinly sliced
½ bunch of cilantro or parsley, leaves picked
2 tablespoons of sesame
½ lemon
3 sprigs of fresh mint, leaves picked
1 teaspoon of black pepper
½ cup fine bulgur
1 pinch of salt
150 ml boiling water
• Mix the bulgur with salt and boiling water and cover. Let it rest for 1-2 hours. Rest them overnight if using cold water.
• Place boiled red beans, corn grains, coriander, the bulgur, avocado, mint leaves, sesame seeds, black pepper and lemon in the jar and keep them in the refrigerator.
• Before you eat, pour the lemon juice, olive oil, close the lid of the jar and shake it well. Your takeaway avocado salad is ready to eat.
Bulgur and Tomato Salad
7-8 cherry tomatoes, halved or quartered
4 cloves of garlic, finely chopped
1 bunch basil, leaves picked
100g white cheese/ feta cheese (1 slice), diced
1 handful of peanuts
½ cup of bulgur
1 pinch of salt
150 ml boiling water
• Mix the bulgur with salt and boiling water and cover. Let it rest for 1-2 hours. Rest them overnight if using cold water.
• Place the tomatoes in the bottom of the jar. Layer the garlic, bulgur, basil leaves, white cheese and peanuts in order and keep them in the refrigerator.
• Before eating, pour the lemon juice, olive oil and mix well. While you take the salad out in a plate sprinkle some thyme and pour olive oil, and your Mediterranean beauty is ready to slide into your stomach!
Caeser Salad with Bulgur
3-4 leaves of gem lettuce, chunked
3 cucumbers, chunked
2 tablespoons of mayonnaise
1 teaspoon mustard
1 red bell pepper, chunked
1 boneless chicken thigh, seasoned, grilled and sliced
1-2 tablespoons grated İzmir Tulum cheese or parmesan
3 tablespoons of olive oil
Juice of half a lemon
½ cup of fine bulgur
1 pinch of salt
150 ml boiling water
• Mix the bulgur with salt and boiling water and cover. Let it rest for 1-2 hours. Rest them overnight if using cold water.
• Spread the mayonnaise and mustard into the bottom of the jar, layer the cucumbers, bulgur, red bell pepper, grilled chicken thighs and lettuce leaves. Grate the Tulum or parmesan cheese finely.
• Before eating, pour the lemon juice, olive oil and mix well.
How to use bulgur to make a French style Tabbouleh | Mediterranean recipes
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Tabbouleh Recipe (Salad)
How to make Fresh Tabbouleh in easy steps. Tabbouleh Recipe
For more recipes visit Us:
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list=PL4B9715CE57F26E09&feature=plcp
Ingredients:
1 oz (57g) Bulgur
2 Tomatoes
2 Fresh Limes
3.5 oz (100g) Green Onions
7 oz (198g) Fresh Parsley
0.5 oz (14g) Fresh Mint (Leaves)
1/4 Cup Olive Oil
Salt, Black Pepper Powder
Preparations:
1- Soak Bulgur in Boiling water for 30 Minutes.
2- Dice the tomatoes.
3- Dice the green onions.
4- Mince the fresh mint's leaves.
5- Mince the parsley.
Directions: for details visit:
Tabbouleh is a traditional Arabic salad. It is very nutrition.
Just like most fresh salads, tabbouleh has many nutrients, but one thing that makes tabbouleh stand out is the use of bulgur.
On top of extra vitamins such as vitamin B, bulgur contains high amounts of carbohydrates and fiber. Bulgur is originated in the Middle East.
Bulgur was not recognized as a nutritious food source until ... Read More
Couscous Salad (meal-prep idea)
⭐️ Get the Recipe:
Couscous salad is an easy, fresh, crunchy, and nutritious meal for any occasion. From a quick lunch and healthy dinner to potlucks and picnics, this couscous salad will be a tasty crowd-pleaser.
⭐️ Ingredients
DRESSING
¼ cup (55 grams) olive oil extra virgin
1 teaspoon (5 grams) lemon zest grated
2 tablespoons (30 grams) lemon juice
1 teaspoon cumin ground
½ teaspoon salt
¼ teaspoon black pepper
1 clove garlic grated
COUSCOUS
1 cup (200 grams) couscous dry
1 cup (240 grams) hot water just boiled
1 teaspoon (6 grams) salt
VEGGIES
1 can (15-ounce) (230 grams) chickpeas or 1½ cups cooked
1½ cups (150 grams) cherry tomatoes quartered
1½ cups (200 grams) cucumber diced
1 cup (130 grams) yellow bell pepper diced
1 (30 grams) shallot finely chopped
½ cup (60 grams) olives sliced
1 handful (30 grams) parsley finely chopped
2 tablespoons (30 grams) pine nuts lightly toasted
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
The Jennifer Aniston Salad: Explained by Jennifer Aniston!
Jennifer Aniston explains what the Rachel salad was actually made of.
Full episode here:
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