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How To make Feta and Mint Bulgur Salad
1 c Bulgur; medium grained
1/3 c Feta cheese;crumbled
-about 2 oz 1 lg Tomato; seeded & chopped in
-1/2" pieces 2 ea Green onions; thinly sliced
1/3 c Cucumber;chopped,1/4" pieces
2 tb Mint; basil or parsley
2 tb Olive oil
1 1/2 tb Red wine vinegar
1/2 ts -salt
1/2 ts -pepper
Bring large pot of water to a boil. Add salt, then bulgur (cook as you would pasta). Boil for 12 to 15 minutes, or until bulgur is tender but not mushy. Drain very well and refrigerate until cool. Meanwhile place feta, tomato, green onion, cucumber and mint into medium sized serving bowl. Gently toss. In small bowl, whisk oil with vinegar, salt and pepper. Add cooled bulgur to feta mixture and toss gently. Then toss with olive oil mixture. Taste and add more salt if necessary. Refrigerate until ready to serve. Salad taste best if made within a couple of hours of being made.
How To make Feta and Mint Bulgur Salad's Videos
Refreshing Bulgur Salad: Bursting with Fresh Flavors #healthy #salad #yummy #recipe #cooking
Experience a burst of fresh flavors with our Refreshing Bulgur Salad. This wholesome salad combines tender boiled bulgur, hearty chickpeas, vibrant vegetables like red pepper, red onion, baby plum tomatoes, and cucumber. Tossed with tangy pomegranate seeds, briny green olives, crumbled feta cheese, and fragrant herbs like parsley and mint. Drizzled with a zesty dressing featuring a classic Swedish herb mix, lemon juice, and olive oil. Enjoy this delightful salad as a satisfying main or a refreshing side dish!Bulgur Salad
Refreshing Bulgur Salad: Bursting with Fresh Flavors #healthy #salad #yummy #recipe #cooking
INGREDIENTS:
• 4 dl bulgur, boiled.
• 1 can of chickpeas.
• 1 red pepper.
• 1 red onion.
• 200g baby plum tomatoes.
• 1 cucumber.
• 1 pomegranate.
• 500g green olives.
• 150g feta cheese.
• 1 bunch of parsley.
• 1 bunch of mint.
Dressing:
• 2 tbsp Italian salad spice mix (it’s a classic “Swedish” herb mix. It contains mostly salt, onion, garlic and leeks, but some herbs like oregano, thyme, sage and tarragon
• Juice of 1 lemon.
• Olive oil.
• Salt & pepper to taste
The salad I make for everyone who comes over | FeelGoodFoodie
How to use bulgur to make a French style Tabbouleh | Mediterranean recipes
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Lebanese Tabbouleh Salad | Great Ramadan Recipe!
This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.
Here are some other videos you might like:
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???? INGREDIENTS
1/3 cup extra virgin olive oil
3 tablespoons lemon juice
1/4 cup extra fine bulgur wheat
2 bunches parsley about 2 cups chopped
1-2 vine-ripe firm tomatoes
2 green onions both green and white part
1/4 cup fresh mint leaves optional
Salt and pepper to taste
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
⏱️ TIMESTAMPS:
0:00 What is Tabbouleh?
0:36 Ingredients you need
0:54 Making the vinaigrette with bulgur
1:41 Chopping the parsley
2:25 Adding the mint, green onions, and tomatoes
3:37 Seasoning everything
3:51 Stirring in the bulgur mixture
4:18 Taste test.... yum!
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Chorizo, Mint & Feta Salad with Bulgar Wheat ????full recipe on my website #saladrecipe
Simple Middle Eastern Salad
One of my most popular recipes on YouTube!
Find the written recipe for this salad here:
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