How To make Soybean Burgers
1/2 c Dry soybeans
1 Eggplant
1 Onion; diced
4 Garlic cloves; minced
1 c Oats
1 1/2 c Wheat germ
1/2 ts Salt
Oil
MUSHROOM GRAVY:
1 c Chopped onions
2 Garlic cloves; minced
1 c Chopped mushrooms
3 tb Butter or margarine
1 tb Arrowroot
1/2 c Water
1 tb Tamari
Cook soybeans in 3 cups water until tender, about 2 1/2 hours. Drain, cool and grind or blend to make 1 cup. Peel eggplant and cube. Combine with diced onion and 3 to 4 cloves garlic in saucepan and cook in enough oil to cover bottom of pan until onion is tender. Add oats, wheat germ, soybean mixture and salt. Stir in 2 tablespoons water. Dough should have consistency of thick paste. Press into patties and fry in 1/4 inch oil until done on both sides. To make gravy, saute chopped onions, 2 cloves garlic and mushrooms in butter until mushrooms are tender. Dissolve arrowroot in 1/2 cup water and add to mushroom mixture. Cook and stir until thickened. Add tamari. Serve patties with gravy. Created by: Golden Temple Conscious Cookery, Los Angeles (C) 1992 The Los Angeles Times
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The recipe and ingredients that Planta chef David Lee uses to make his Planta plant-based burger. Chef David Lee talks to White Coat, Black Art’s Dr. Brian Goldman about what goes into one of his restaurant’s top seller and what spurred Lee on to plant-based eating.
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One Can of Chickpeas Could Change The Way You Think About Burgers
Try MUDWTR today and get 15% off your Starter Kit by going to and using SAUCESTACHE4
I've been trying to find creative ways to get some great tasting veggie burgers that don't break the bank! I mean veggie burgers are great.... you don't always need a beef tasting burger when you can have a super flavorful vegan veggie burger and the best part is.. you can make the cheese, sauce, and burger using 1 can of chickpeas!! So lets grab our can of beans and lets go!
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Vegan soy bean burgers - chicken & beef style
These are two delicious Vegan Soy Bean Burger recipes - Chicken style and Beef style. They are made using whole cooked soy beans - no TVP in sight!
Soy Bean Burger – Chicken Style
1 cup cooked brown rice (short grain or risotto rice is best)
1 1/2 cup cooked soy beans (or 1 tin)
1 cup fried onions + white button mushrooms (about 1/2 large onion and 150g mushrooms)
1/2 cup rice or besan flour (or use split pea flour)
1/4 cup nut/seed butter
2 Tbsp cornflour, potato or tapioca starch
2 Tbsp white miso paste (or add 1 Tbsp maple syrup for sweetness)
2 Tbsp nutritional yeast flakes (or can add 1 tsp marmite)
1 Tbsp vegan chicken seasoning
1 tsp onion powder
1 tsp garlic powder
1 tsp salt (or more to taste)
1 tsp Dijon mustard
1/2 tsp liquid smoke
1/2 tsp white pepper
CARDS:
04:28 Chicken seasoning
Soy Bean Burger – Beef Style
1 cup cooked brown rice (short grain or risotto rice is best)
1 1/2 cup cooked soy beans (or 1 tin)
1 cup fried onions + white button mushrooms (about 1/2 large onion and 150g mushrooms)
1 grated carrot
1 small roasted or boiled beetroot
1/2 cup rice or besan flour (or use split pea flour)
1/4 cup nut/seed butter
2 Tbsp tomato paste
2 Tbsp cornflour, potato or tapioca starch
1 Tbsp miso paste
1 Tbsp molasses
1 Tbsp soy sauce
1 Tbsp dried mushroom powder (porcini or shiitake)
1 Tbsp milled chia/flax seeds or psylium husk
2 tsp smoked paprika
1 tsp mixed Italian herbs
1 tsp onion powder
1 tsp garlic powder
1 tsp salt (or more to taste)
1 tsp Dijon mustard
1/2 tsp black pepper
1/2 tsp cumin powder
1/4 to 1/2 tsp chilli powder/flakes if you like your burgers spicy (optional)
Bake burgers at 200 degrees Celcius for 35 minutes, flip after 25 minutes.
If you try both, let me know which one you prefer - are you team Mark or team Inga :)
Here's the recipe on making your own Vegan Chicken Seasoning:
This is how you can make your own Vegan Mayo:
Easily make your own Tomato Sauce at home:
Lots of vegan love,
Inga & Mark
#healthorigins #veganmindfuleating
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How To Make Vegan Burgers!
#plantbased #veganfood
Learn How To Make Homemade Vegan Burgers in no time! My Plant-based Burgers don't contain black beans, gums, soy, or nuts. This is the ultimate alkaline vegan and vegan burger. You'll lick your fingers after the last bite... guaranteed! Make this burger and hit me up in the comments section. I can't wait to hear what you all have to say about it. Thanks a lot for watching. Enjoy.
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