How To make Shepard'S Pie (Low Fat)
Ingredients
5
md
potatoes
1
each
onion, chopped.
2
cup
lentils
1/2
cup
textured vegetable protein
2
cup
frozen vegetables,( peas, corn, carrots, etc)
1
cup
nutritional yeast, maybe enjivata yeast as well
1
tablespoon
tamari sauce
1/8
cup
oil
1/8
cup
water
2
cup
water
1/2
cup
flour
Directions:
TO PREPARE: Top layer: Boil spuds and mash {with soymilk, nutritional
yeast, parsley, minced garlic}. Set aside.
Bottom layer: Cook up 2 cups of lentils in vegetable stock and chopped
onion. When through add enough textured vegetable protein to absorb the
excess water. Set aside.
Prepare nutritional yeast gravy: Toast flour over medium heat, add yeast,
then oil and mix well. Add water. Bring to a boil and use whisk to get rid
of clumps. May want to add more yeast. Add tamari and gravy flavoring. Cook
a few minutes until thickened.
Add to lentil and tvp mixture reserving about 1/2 cup for the top.
In a baking dish {I spray with pam}, spoon in lentil-tvp-gravy mixture,
then put on frozen veggies, then spoon mashed potatoes over everything.
Drizzle with remaining gravy and bake for about a 1/2 hour or more in a 375
degree oven.
How To make Shepard'S Pie (Low Fat)'s Videos
Perfect Shepherd's/Cottage Pie That Anyone Can Make
So to me, homemade shepherds pie is technically a casserole rather than a pie but that’s beside the point. Now, this is technically a cottage pie rather than a shepherd's pie since we're using beef here. Should you want it traditional you'll just use ground lamb in place of the beef.
Recipe:
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Meal Prep Recipe 3 - Keto Shepherds Pie (Low Calorie / High Protein)
SHEPHERD'S PIE
This recipe is made to make 4 portions. The calorie count is for 1 portion.
WEIGHT: 464g
CALORIES: 479
PROTEIN: 60.4g
FAT: 18.5g
CARBS: 18.7g
MEAT FILLING
CALORIES: 367 / PROTEIN: 52.5g / FAT: 15g / CARB: 5.5g
600g COOKED/DRAINED LEAN GROUND BEEF
20g GARLIC
40g ONIONS
8g ITALIAN SPICE
240ml BEEF STOCK
20ml CORNSTARCH
4g SALT
2g PEPPER
40g GREEN PEAS
CAULIFLOWER MASH
CALORIES: 72 / PROTEIN: 4.5g / FAT: 2g / CARBS: 9g
800g CAULIFLOWER
8g GARLIC POWDER
4g SALT
2g PEPPER
20g PARMASAN CHEESE
The BEST Vegan Shepherd's Pie!
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Hi Everybody! Here's my quick and easy way to make Vegan Shepherd's Pie!
For the recipe please visit:
Vegan Ground Beef Made with TOFU!
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Classic Shepherd's Pie | Gordon Ramsay
Gordon's take on a real British classic. The secret to this dish? It's all in flavouring the mince.
From Gordon Ramsay’s The F Word
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Low Carb Shepherd’s Pie – Keto Comfort food
My Shepherd’s Pie recipe – low carb style. A new keto comfort food option. Only 5.08g of net carbs per serving.
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Ingredients for mashed cauliflower:
1 head cauliflower
1/2 tsp salt
1/4 tsp black pepper
4 cloves of peeled garlic
1/4 cup extra virgin olive oil
1/3 cup heavy cream
1/3 cup grated Asiago cheese
2 Tbs chives
Additional salt & pepper to taste
Ingredients for beef mixture:
1 Tbs extra virgin olive oil
2 Tbs unsalted butter
1/2 onion, diced
2 pounds ground beef
1 tsp salt
3/4 tsp pepper
1/4 tsp cayenne
1 cup Beef stock
1 medium carrot, diced
1/2 cup shelled edamame
1 tsp garlic powder
1/2 tsp xanthan gum
2 Tbs heavy cream
1 tsp Tarragon
1/2 tsp Rosemary
Per serving (recipe divided by 6):
649 calories / 54.64g fat / 5.08g net carbs / 30.98g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
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The Best Shepherd's Pie Recipe | Halal Chef
The Best Shepherd's Pie Recipe | Halal Chef
Try this delicious Shepherd's Pie recipe. A perfect comfort food for your family & friends.
Shepherd's pie or cottage pie, is a dish consisting of cooked minced meat topped with mashed potato. Its defining ingredients are red meat and onions in sauce, with a topping of mashed potato.
00:00 Intro
00:41 Preparing ingredients
01:17 Cooking Shepherd's Pie filling
04:32 Cooking the Veggies
05:13 Making Mashed Potatoes
06:17 Assembling Shepherd's Pie
07:21 Peas Puree
07:43 Plate Up
08:15 Tasting
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EQUIPMENT FOR THIS RECIPE
Potato Masher
Baking Dish
Pestle and Mortar
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Servings: 7 - 8
►INGREDIENTS
►For the Mince Filling
2 medium onions
7 garlic cloves
2 tbsp. oil
1 kg ground lamb mince
Salt to taste
1 tsp black pepper
2 tbsp plain flour
2.5 tbsp worcester sauce
2 tbsp tomato paste
5 thyme twigs
1 tbsp fresh rosemary
600ml (2 and half cups) beef stock
►For the Vegetables
3 medium carrots
Half a swede
1 tbsp oil
100ml (1/2 cup) water
Salt to taste
1/2 tsp black pepper
1 tsp parsley
►For the Mashed Potato
1.2 kg potatoes
Water to boil
130 grams or (1/2 cup + 1 tbsp) butter
120ml (1/2 cup) warm milk
3 egg yolks
Salt and pepper to taste
►For the Peas Puree
1 cup boiled peas with some water
1 tsp. thyme
15 grams or small handful fresh coriander
Half tbsp vinegar or lemon
Salt to taste
ENJOY!!!
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