How To make Shepard'S Pie (Low Fat)
Ingredients
5
md
potatoes
1
each
onion, chopped.
2
cup
lentils
1/2
cup
textured vegetable protein
2
cup
frozen vegetables,( peas, corn, carrots, etc)
1
cup
nutritional yeast, maybe enjivata yeast as well
1
tablespoon
tamari sauce
1/8
cup
oil
1/8
cup
water
2
cup
water
1/2
cup
flour
Directions:
TO PREPARE: Top layer: Boil spuds and mash {with soymilk, nutritional
yeast, parsley, minced garlic}. Set aside.
Bottom layer: Cook up 2 cups of lentils in vegetable stock and chopped
onion. When through add enough textured vegetable protein to absorb the
excess water. Set aside.
Prepare nutritional yeast gravy: Toast flour over medium heat, add yeast,
then oil and mix well. Add water. Bring to a boil and use whisk to get rid
of clumps. May want to add more yeast. Add tamari and gravy flavoring. Cook
a few minutes until thickened.
Add to lentil and tvp mixture reserving about 1/2 cup for the top.
In a baking dish {I spray with pam}, spoon in lentil-tvp-gravy mixture,
then put on frozen veggies, then spoon mashed potatoes over everything.
Drizzle with remaining gravy and bake for about a 1/2 hour or more in a 375
degree oven.
How To make Shepard'S Pie (Low Fat)'s Videos
VEGAN SHEPHERD'S PIE RECIPE | LOW FAT, OIL FREE, GLUTEN FREE
Classic shepherd's pie recipe, made VEGAN!
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R E C I P E:
FILLING:
1 garlic clove
1/2 cup white onion
1/4 cup celery
1/2 cup carrots
250g mushrooms (approx. 2 cups)
250g firm tofu (crumbled)
1 can or lentils
1.5 tbsp mixed herbs
1 tsp coriander
1 tsp cumin
black pepper to taste
1 tbsp tamari
1 tsp vinegar
2-3 tbsp tomato sauce or 1 tbsp tomato paste
1/2 veg stock cube
2 tbsp buckwheat flour
1 1/3 cups of water
MASHED POTATOES:
8 small potatoes (approx)
splash of plant based milk
1/4 cup nutritional yeast
black pepper to taste
*adjust seasonings to your liking!*
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SHEPHERD'S PIE RECIPE | how to make shepherd's pie easy + healthy
Shepherd's pie is a classic comfort food recipe that's healthy, hearty and filling. The bottom layer is a simple a mix of ground lamb and vegetables, simmered into a delicious savory sauce. Then, it's topped with fluffy and creamy mashed potatoes that form a golden crust. It's an easy, cozy meal the whole family will love!
My version of shepherd's pie is easy to make and gluten-free. You could also make this recipe paleo, Whole30, dairy-free, vegan, vegetarian, low-carb and keto friendly - and all those variations are listed on the full shepherd's pie recipe blog post below. Enjoy!
Printable Shepherd’s Pie Recipe:
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Classic Shepherd's Pie | Gordon Ramsay
Gordon's take on a real British classic. The secret to this dish? It's all in flavouring the mince.
From Gordon Ramsay’s The F Word
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Protein Packed Lentil Shepherd's Pie - Day 9
VEGANUARY WEEK 1
????As so many of you downloaded and loved our original veganuary meal plan, we decided to give it an update and rename it the Daily Dozen meal plan. If you haven't already downloaded the meal plan then grab it inside our new platform BOSH+ completely free! - ????
This is our easy Lentil Shepherd's Pie. It's a perfectly warming dinner recipe and works great for lunch the next day. Pair this with a side of greens and you've got yourself a winner!
It's cheap to make and it's super filling ????You can make this in advance and it will sit nicely in your fridge for a couple days until you're ready to eat!
Let us know your thoughts in the comments!!
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How To Make a REAL Shepherd's Pie - Chef Jean-Pierre
Hello There Friends, I'm back to make another Shepherd's Pie, or as the French call it Hachis Parmentier! Although this time, it's the real deal. Kind of. I am making it with lamb like a traditional Shepherd's Pie, but I still like to put my mushrooms and a layer of Potato on the bottom. That way, I can add a layer of cheese before the meat. Do as you wish but I think this makes the dish much better! Let me know what you think in the comments section, and I hope anyone who was upset I didn't use lamb last time can be happy with the result today!
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Mashed Potatoes:
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0:00 Intro
0:28 What is a Real Shepherds Pie?
1:52 Start Sauteing
3:54 Mise En Place
4:50 Sauteing the Lamb
6:57 Caramelized Lamb
7:11 Start adding your ingredients
10:23 Finishing the Lamb Mix
12:18 Let's put it all together
19:39 Taking it out of the oven
21:05 Cutting a piece
21:55 Tasting / Outro
22:46 Bonus :)
Low Fat Vegan Lentil Shepherd's Pie
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