1 1/2 c AM Sesame Seeds 1/2 c AM Sunflower Seeds 1/2 c Chopped nuts 3/4 c Coconut 1 c Honey 1 ts Sea salt (optional) 1/2 c AM Peanut Butter 2 tb Carob powder Mix first four ingredients together. Mix remaining ingredients in a separate bowl, then stir into dry mixture. Spread into an oiled, square casserole dish. Freeze until firm, then slice into bars and serve. Source: Arrowhead Mills "COOKIES" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias