Cooking with Essential Oils
00:43:26 Allison Skunda: Sorry to be late … wanted to tune in as doable. Also, doctor I respect is encouraging lemon in water as it's healthy for our kidneys (and she is a regular doc). Thanks for holding Terra!
00:44:00 Lindsay Hardwick: Thank you for joining Allison!
00:44:30 Allison Skunda: Thank you! And … GINGER is a powerhouse and I agree, so hard to peel etc. So the EO of this is great idea!
00:45:10 Lindsay Hardwick: Yes! Love ginger essential oil!
00:45:58 Michelle Gabro: Terra should create a cooking kit for doTERRA! The cooking oils are hard to find/figure out!
00:46:21 Lindsay Hardwick: That’s a great idea!
00:46:23 Allison Skunda: Great idea … let's sign Terra up (:)
00:46:33 Michelle Gabro: I would buy 100% :D
00:47:16 Allison Skunda: These are great and me too! Plus the fresh herbs etc. hae such a short shelf life this is nice.
00:49:01 Michelle Gabro: Yeah or even if I use I don’t need the whole thing
00:50:28 Allison Skunda: These are great ideas … a whole new world and way to use essential oils. I'm envisioning adding the peppermint to hot cocoa or a tad of cinnamon to pumpkin bread ….
00:50:47 Michelle Gabro: Good ideas! I’m very inspired too!
00:51:50 Allison Skunda: I think I'm in the online group .. if not want to be. This is so so healthy . Great!
00:52:28 Lindsay Hardwick: I’ll check for you Allison!
00:54:40 Allison Skunda: Delicious … do not have cell with me here. By chance can you email these recipes to your onine group as a group email for those of us here? As doable?
00:56:24 Allison Skunda: Yay!! And those cashews will fill us up too and curb any over appetitite or cravings with healthy fats
01:00:07 Michelle Gabro: Fresh cauliflower rice is disgusting to me for some reason, have found sooo many yummy frozen brands with veggies
01:01:56 Allison Skunda: Great! Have to sign off but this is really inspirational and a way to really motivate me in the kitchen! :) Simple and healthy! Thank you all ;)
01:04:34 Carol Ann Garner: Thanks so much Terra! I really appreciate it. Gotta go
01:05:13 Michelle Gabro: I’m so hungry now :’D
01:06:14 Michelle Gabro: YAYYY!!!
01:08:52 Terra: terrabechara@gmail.com
01:09:07 Terra: pureessentials_with Terra
01:09:38 Michelle Gabro: I might cook with some now, I’m assuming no cast iron right? I can use stainless steel, this was so inspiring thank you!
01:10:23 Michelle Gabro: Thank you! (Cast iron can be funny with acidity so I wasn’t sure)
01:10:51 Mario rubio: I use the oregano in the past and its very strong
01:11:58 Mario rubio: under the tongue?
01:12:49 Mario rubio: thank you :-)
01:13:40 Michelle Gabro: Yay congrats!
01:15:38 Michelle Gabro: Thank you Terra, this was great!
01:15:41 Terra Bechara: Thank you! Going to go eat NOW lol
01:15:45 Terra Bechara: thank you!! that was great
01:15:47 Terra: Diana Oregano!
01:15:57 Rhonda: where will this recording be
01:16:11 Rhonda: ????
01:16:11 Terra: WhoOiL Life
Keto Keratin Salmon With a Twist
For the full ingredients, quantities, and of course detailed instructions with nutritional facts, you can visit my website for the official recipe:
Keratin is a word you may have heard about. In our last video, I went into some detail about its wondrous effects as a protein that you should know about—both in terms of what it can do and how to obtain it.
First, keratin is a natural protein that makes up pretty much everything we see when we talk to each another: our hair, skin, nails, eyelashes, beards! What a lot of people aren’t aware of is that it can be taken in supplement form. However, certain vitamins and proteins can ALSO be found in certain foods that boost the production of keratin in our bodies. That leads me to today’s recipe.
In this video, I will be making a delicious Keratin Salmon dish that’s bursting with the nutrients our bodies so desperately crave, including keratin.
Many foods boost keratin production in the human body, and that helps give us amazing benefits like improved hair growth, glowing and more youthful-looking skin, stronger and thicker (and shinier!) hair, and so much more. These keratin-rich foods include meats, fish, asparagus, eggs, nuts, and nut butters. Of course, I am listing Keto-friendly foods here, but the list is long.
Vitamin A is also required for keratin synthesis and can be found in spinach, kale, sweet potatoes, and collards. (They do require a fat source for maximum absorption.)
So, today’s recipe is a Salmon Asparagus Pea Salad. It’s not a complicated recipe, and it’s bound to have a unique effect on your health and well-being.
*It is very important to note that due to time restraints and in order to make sure this video recipe got posted in time (the request for salmon recipe was overwhelming) we were not able to find the wild caught Salmon in our location so we improvised and used this salmon for demonstrating purposes. Wild caught is key in anyone’s health journey - and as we all have learned - plan ahead and make sure you source the best ingredients for yourself and your family.
We’re going to be using the following ingredients: salmon (farmed, due to the above, but please use wild), olive oil, broccoli, peas, asparagus, sun-dried tomatoes, scallions, shitake mushrooms, parsley, avocado oil-based mayonnaise, apple cider vinegar, MCT oil, Dijon mustard, lemon juice, ghee, sea salt and black pepper, garlic, turmeric, and a little bonus ingredient, which you’ll see at the end of the video.
Creamy salads are hearty and comforting, but some recipes are often heavy on dairy, an ingredient that many of us do not tolerate very well. This salad incorporates the lactose-free, but still luscious flavor of ghee, or clarified butter, often used in Indian cooking. Along with the delicious, health-boosting fat from the ghee, this recipe also maximizes the precious omega-3 fatty acids found in wild salmon as well as the energy-boosting and fat-burning MCT oils.
While we made a slight variation in the video recipe, it is essentially the same. The ingredients and amounts are identical; I simply chose to cook the salmon differently in the video. That is one of the beauties of my recipes. You can mix and match and add in what you like and even play around with quantities if that’s what you prefer. The recipe and guidelines are not set in stone; the important factor is incorporating the ingredients listed to boost your keratin production and of course, keep your taste buds happy!
Thanks for watching! Let us know in the comments if you have any questions, suggestions, and how it turned out. Be sure to hit subscribe and the little notification bell beside it, and I look forward to sharing the next healthy recipe soon!
To your health and happiness :)
-Naomi
For a complete guide to keratin, check out my blog!
MCT oil can be found in a variety of brands and stores but below is my personal favorite from my website.
Give your hair and nails the nutrients to promote strength, resilience, and beauty with the Glow15 Keratin with Biotin & Resveratrol supplement on my website.
Enjoy this special offer: Glow15 Keratin Hair Booster on sale NOW, BUY 2 GET 1 FREE.
2021 Global Plant-Forward Culinary Summit: Appreciating Acidity
Breakout B3: Appreciating Acidity
Taking a global flavor discovery approach, we’ll look at a range of ingredients on the pH spectrum to better understand and appreciate the role of acidity in providing balance,
brightness, and functionality to plant-forward dishes. Come prepared to expand your acid toolkit beyond the usual suspects!
• Michael Harlan Turkell (Photographer and Podcast Host; Author, Acid Trip: Travels in the World of Vinegar)
• Ozoz Sokoh (Food Explorer, Kitchen Butterfly; Mississauga, Canada)
• Linda Shiue (Director of Culinary Medicine, Kaiser Permanente; Author, Spicebox Kitchen)
Find more information at
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The Culinary Institute of America:
The CIA at Copia:
CIA Restaurant Group:
CIA Food Enthusiasts programs:
CIA ProChef:
Founded in 1946, The Culinary Institute of America is the world’s premier culinary college. Dedicated to developing leaders in foodservice and hospitality, the independent, not-for-profit CIA offers master’s, bachelor’s, and associate degrees with majors in culinary arts, baking and pastry arts, food business management, hospitality management, culinary science, and applied food studies. The college also offers executive education, certificate programs, and courses for professionals and enthusiasts. Its conferences, leadership initiatives, and consulting services have made the CIA the think tank of the food industry and its worldwide network of more than 50,000 alumni includes innovators in every area of the food world. The CIA has locations in New York, California, Texas, and Singapore.
Great Chefs Cook Vegan
Find the best recipes for breakfast, lunch, and dinner. That means eggs, chicken, pasta, and everything else you can imagine, Cooking inspiration on dairy recipes. Discover recipes, cooks, videos, and how-tos based on the food you love and the friends you follow.
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