How To make Sage and Onion Turkey Burgers
1 1/4 pounds ground turkey
2/3 cup fresh whole wheat bread crumbs -- from about 1 1/2
sli 1/2 cup finely chopped onion
1/3 cup finely chopped celery
1 egg white
1 teaspoon dried rubbed sage
1/2 teaspoon dried leaf thyme
1/2 teaspoon dried summer savory
1/2 teaspoon salt
1/4 teaspoon black pepper
6 whole wheat hamburger buns
*cranberry orange ketchup* 1/3 cup canned whole berry cranberry sauce
1/3 cup bottled chili sauce
1 tablespoon grated orange peel
1. Prepare a medium hot barbecue fire or preheat a gas grill or broiler.
2. In a large mixing bowl, use your hands to mix together the turkey, bread crumbs, onion, celery, egg white, sage, thyme, savory, salt and peper. Form into six patties, each about one half inch thick.
3. Grill or broil the burgers, turning once carefully with a spatula, until browned on both sides and white throughout (about 10 minutes total). Place the buns, cut side down, at the edge of the grill to toast slightly, about one minute.
4.Serve the burgers on the toasted buns, spread with cranberry orange ketchup. Serves 6.
CRANBERRY ORANGE KETCHUP: Mix all ingredients until well blended.
per serving (without the ketchup): Calories 306; Calories from fat 85; Total fat 9g; Saturated fat 2g; Cholesterol 76mg; Sodium 562mg; Carbohydrates 33g; Protein 24g; Percent calories from fat 27.
Reprinted from The American Medical Association Family Health Cookbook by Melanie Barnard, Brooke Dojny, Mindy Hermann,R.D., and C. Wayne Callaway, M.D. Copyright 1997 The american Medical Association. Published by Pocket Books, a division of Simon and Schuster Inc. To order, call (800) 223-2348; $30.00
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INGREDIENTS:
Turkey patties:
2 lbs ground turkey
½ head Napa cabbage, thinly sliced
4 Tbsp soy sauce
1 Tbsp garlic, minced
¼ cup sesame oil
½ red onion, finely diced
2 green onions, finely diced
2 eggs
1 roasted red pepper, finely diced
1 Tbsp salt and pepper, plus more to taste
Wasabi aioli:
1 cup mayo
½ lemon, juiced
2 Tbsp wasabi powder
½ Tbsp salt
Buns and fixin's, for serving
STEPS:
1.) In a large sauté pan, cook down cabbage with soy sauce, garlic , salt, pepper, and sesame oil, for about 6 minutes on high heat.
2.) In a large mixing bowl, combine all ingredients for the turkey patties, including the cooked cabbage, and work well with your hands until the mixture is uniform.
3.) In a medium mixing bowl, combine all ingredients for the wasabi aioli and whisk together until fully incorporated.
4.) Use a griddle to cook the patties, and make sure to flatten and sear on each side until almost black or heavily charred. Serve on buns with aioli and fixin's of your choice.
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